alice.fitfood.life alice.fitfood.life

1,792 posts   1,857 followers   436 followings

Alice  DripFit sponsored Athlete. Mom of 3 determined to live a life of passion & purpose; leaving the corporate world to promote Drip Fit. Join my journey πŸ™

#selfiesunday and what a beautiful day in #vancity πŸ™Œ. Had an action filled day soaking in the sun with my girls and so thankful for all the #cardio we got in being a tourist in our amazing city!
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Here’s to @drip_fit and all the incredible uses ... as this hair was not feeling the love this morning until #dripfit365 came to the rescue on this special #earthday πŸ’πŸ»β€β™€οΈ
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When you have #allnatural ingredients and know how amazing it is on your skin... why not give it a try on your hair with all the incredible natural oils that also help to heal hair and help it to grow πŸ˜±πŸ˜€πŸ™ŒπŸ‘
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For someone like me with #naturallycurlyhair knows that wind and humid weather will make the hair frizzy... but after 5 hours of being outside and 1/2 of that running with the hair down.. I could not believe how well my hair stayed put .. just as how I started my day! πŸ™πŸ™Œβ€οΈ
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So here’s to all the many uses for #dripfit ... let me count the ways! ❀️❀️
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#bestproduct #healthyhair #hairstyling #hairproducts #byebyefrizz #hairpaste #health #skincare #multiuse #fitness #fitmom #bodybuilding #hairstyling #bikinicompetitor #vancitybuzz #vancityhype #beautifulhair #beauty #hairtips #canadianmade #buylocal #hair

#happyearthday again... and had to celebrate with this #earthy looking #meal πŸ˜œπŸ˜πŸ˜‹
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With loads of greens! Yams and chicken with almondbutter of course all seasoned with @dkhawaiian 😍 ... how can you not feel amazing when you know you’re feeding your body with fuel to get your day going on the right foot πŸ‘
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I also make sure to take my @drip_fit #sipfit to help me keep my body balanced in an #allnatural way with this essential #electrolytes to help keep your body alkaline so that your body can be at its best to work for you!
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@drip_fit #thinkfit is my #memorybooster which helps to breakdown and repair plaque in our brains so that it can work better! Can you imagine...Those of us with #mommybrain know how frustrating it is to lose memory... so here’s our chance to build it back in a healthy way!! πŸ˜€πŸ™ŒπŸ™
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@drip_fit butterscotch .. well this is for later today where I can lather my body before I head out with my girls to enjoy this incredible day in #vancity 😎 why just have a regular #workout when you can have a #dripfit experience ... trust me... you will never go back to the ordinary when you’ve experienced the #extraordinary ... and ALL better because this product is ALL NATURAL and soooo good for your skin πŸ’•πŸ’•
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#happysunday .. and let’s have an incredible #sundayfunday πŸ™ŒπŸ’¦πŸ’š
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#food #foodpic #health #healthy #healthylife #momlife #healthylifestyle #fitfood #cleaneating #fitmom #fitness #healthiswealth #skincare #supplements #momswholift

#happyearthday and this here is what I love about @drip_fit and everything this incredible woman is doing to change this world ... making it better, one body at a time.
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As a #mom who is busy living and one who’s background has never been about the science... I’ve come to learn and appreciate the value of #goodhealth and #healthyliving and it’s all because of @bgetsdrenched πŸ™β€οΈ
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How lucky was I some 2 years ago to have crossed paths with this woman when I wanted to take on change in my life to #eatbetter and #better for the sake of my girls and lead by example in all the ways for them to live an #extraordinary life.
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Life is about the ability to make change and embrace change... living it to take care of our precious vessel, our bodies is the key to living the best life we possibly can - mind, body and soul! So learn and appreciate what your body needs to be successful in taking care of you!
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I’m not an expert but I love learning about the many ways we can help ourselves be the best we can be in life.. in an everyday kind of way. Let’s get back to basics and focus on the essentials of what #mothernature gave us to work with πŸ’š
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#Repost @bgetsdrenched with @get_repost
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β€œWe are living in a world today where our lemonade is made from artificial flavours, and our furniture polish is made from real lemons....”
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We have been living bass-ackward, and it’s time we turn it back around. Let’s use nature to heal ourselves, to fuel ourselves and to help us sustain not only a healthy body, but a healthy environment for us to all thrive in. .
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Let’s bring health back into fitness, back into daily living! Though you may only see a product, I see universal change! Who’s with me?
HAPPY EARTH DAY, let’s respect our home, and our body... know Drip Fit has got your back! πŸ™ŒπŸ» All natural ingredients, with your health in mind... I know, because I hand picked them πŸ˜‰
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#earthday #natural #allnatural #health #wellness #healthylifestyle #healthyliving #fitness #workout #vanfitfam #holistichealth #healthylife #momlife #fitover40 #healthychoices #dripfit #dripfit365 #makeachange #skincare #swearintensifier #painrelief

#fridayfunday and what a surprise this odd creation was 😜 and one that had my #kidsapproval πŸ˜€πŸ‘
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#lowcarb option with @nupasta which my oldest opted for instead of rice which was perfect for me as 1 package is too much for 1 person IMO.
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So what do I call this dish πŸ€”. Made #groundturkey stirfry with some soy sauce, maple syrup and a whole lot of @dkhawaiian smoky rub.
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SautΓ©ed veggies in #avocadooil included leeks, onions, bell pepper, broccoli, green beans & garlic ... basically whatever I had in the fridge πŸ˜œπŸ˜€πŸ‘
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Good thing the kids liked and mine was topped with some homemade #kimichi for some added πŸ”₯πŸ”₯😍
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While these #food combos are odd ... I’m thankful my kids only care that it tastes good πŸ€—β˜ΊοΈ
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Here’s to #healthyeating πŸ™Œ
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#fitness #fit #fitfood #yummy #delish #eatclean #cleaneating #healthy #healthymom #healthylife #healthykids #fitfam #healthychoices #momof3 #fitmom #vancitybuzz #mealprep #bodybuilding #bikinicompetitor

#feelgoodfriday and this here is absolutely mind blowing to see @drip_fit in full motion ... thanks to @popeyesbc @popeyessupplements for making this happen and believing in this amazing company πŸ™πŸ’•
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Life is incredible and this video is #epic πŸ™ŒπŸ™ so crazy to see how far #DripFit has come... what an amazing group of people we have supporting the vision of @bgetsdrenched and her creations made of love, passion and heart... so grateful everyday to be witnessing these milestones ❀️❀️❀️
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#Repost @drip_fit with @get_repost
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WE ARE SPEECHLESS 😍
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Check out our ambassador @kaylaaedwards in @popeyesbc 's new video! @calvinyouttitham you are one talented videographer!πŸ”₯πŸ’¦
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Thank you @popeyessupplements stores Canada-wide for all your support ❀️
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#Repost @popeyesbc with @get_repost
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All new, formula, all kinds of new gains 😎
@drip_fit a revolutionary all natural workout enhancer, intensify your workout, and get your sweat going πŸ’¦πŸ”₯
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Now Available in Popeye’s Stores Across Canada πŸ‡¨πŸ‡¦.
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@kaylaaedwards πŸƒπŸΌβ€β™€οΈ
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@popeyesbc
@popeyeskamloops
@popeyesabbotsford
@popeyeslangley
@popeyessurrey
@popeyeskitsilano
@popeyesvancouver
@popeyesrichmond
@popeyessouthsurrey
@popeyeschilliwack
@popeyessupplements .
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#vanfitfam #popeyesbc #popeyessupplements #vanfit #fit #fitfam #igfit #bcabba #cbbf #cpa #ifbbpro #workout #health #healthy #supplements #allnatural #healthyoptions #dripfit365 #vancity #vancitybuzz #fitnessjourney #dream #makeithappen #sweatymess

Here’s to #healthytreats and fuelling the body with whole natural ingredients πŸ’š
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As a #momof3 with active girls .. providing #food options that are more nutrient abundant is my #goal πŸ’ͺ
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Here’s to #trackday and food to give them #energy .. give this easy recipe a try and school safe #nutfree πŸ‘ #kidapproved
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INGREDIENTS
1 cup packed Medjool dates, pitted
ΒΌ cup honey
1 Β½ cups rolled oats roasted in a pan
1 1/2 cup full ins (used sunflower, pumpkin & craisins)
1/3 cup mini chocolate chips

INSTRUCTIONS
Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal. Set aside.
In the bowl of a food processor, process dates and honey until they form a paste.
In a large mixing bowl, combine oats, seeds and dried cranberries.
Add date mixture to oat mixture and mix, using your hands or a spoon, until combined. Scoop mixture into the prepared pan and firmly press into an even layer.
Chill in freezer for about 20 minutes until firm. Remove from freezer and lift granola mixture out of pan using overhang on sides. Cut into bars and serve
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#yummy #delish #eatclean #healthy #healthyfood #healthylife #healthymom #fitnessmotivation #fitness #healthyfood #momof3 #fitnessjourney #nutrition #vancitybuzz #vancity #fitlife #fitover40 #healthykids #kidapproved #vancity #alicefittreats

Here’s a look back to a #birthdaycake for a very special girl in my life ... where making an #alicescakecreations was me not taking the path of least of resistance and instead a chance for me to show how much I wanted to make this day special for her... by challenging myself to do something crazy without any experience doing it before πŸ™ˆπŸ€·πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈ
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Oh what fun I had ... but goodness .. wish I could say it ended beautifully! 😒. But thank goodness for beautiful little girls who just appreciate the little things in life πŸ™β€οΈπŸ’•
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#happybelated celebration to @bgetsdrenched little me #sophi as it was an honour to do this cake and to see her so happy .. even with #poppy being broken πŸ˜‚πŸ€·πŸ»β€β™€οΈπŸ˜œ
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#alicescakecreations #bakingfun #cakedecorating #buttercream #homemade #kidsarethebest #happybirthday #trollsparty #trolls #cake #cakeboss #thejoysofbaking #alwaystry #bakingacake #hbd #kidsbirthday #kidsbirthdayparty #cakedown

#throwbackthursday to my #breakfastofchampions yesterday when eating #salad for breakfast is a choice I make to fuel my body 😜☺️
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My relationship with #eating and #food has changed over the last 2 years which I am so forever grateful and rather than living life filling it with the norms of what we knew how life should be lived .. Everyday I am challenging myself to live the life that makes sense for ME!
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So here’s to not caring what others may think of me as I know what is right for me is taking care of my body and giving it what it needs πŸ™β€οΈ
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Thank you @dkhawaiian for being part of my life as your commitment to quality and clean ingredients is what drew me to your products and I’m so forever grateful for the bond we’ve been able to establish all through this crazy world of #IG πŸ€—πŸ’•
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#happythursday and may we all realize that it’s not difficult to live a #healthy and #happylife .. we just need to make a choice and choose to make it a priority ☺️😘
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#foodn#foodpic #healthy #healthychoices #healthylife #healthyoptions #eatclean #cleaneating #mealprep #bodybuilding #bikinicompetitor #momof3 #fitness #fit #fitmom #fitlife #fitgoals #hawaii #fitnessjourney #foodisfuel #livelife #healthiswealth

#thankfulthursday and life is truly a #journey of experiences where we must be present to feel and present to listen to the very things that make our heart beat.
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Life is not a straight line as there are many turns along the way, ones we could not even imagine even in the most surest and most definite of situations.
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It’s truly remarkable to know how in an instant a choice can change the outcome in your life and while we may never know for sure of what may come of it, we must trust in the choice that we make in the present to know that it was meant to be ... just the way it is happening in the moment.
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Love the process your are in and love the life of living #authentically for you... for when we do, there is a sense of peace and love that life is becoming what you were destined to receive. What you give out to this world is what you will receive in return.. so always give your best in all that you and live life with #positivevibes for those vibes will continue to fill your heart with all that’s good in this world πŸ™β€οΈ
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Here’s to an #amazing Thursday and may we all feel the love and blessings today and appreciate the life we have to live! May we never take for granted the power we have in living the best life we know we can create!
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#live #livelife #lovelife #bethebestyou #happyvibes #lifeisbeautiful #fitness #fitnessjourney #lifejourney #befearless #behappy #momof3 #fitmom #fitmomsinspire #dripfit #fitfam #bodybuilding

#waybackwednesday and a look back at my last @npaasport competition and the #fitnessjourney to get on that stage... pretty crazy to know that I did that and to look at that body to know that could be achieved!
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What a life to have to know I did something that not many people do while there are lots in the sport of #bodybuilding... so proud I am to be in the company of such #determined #passionate people who will take on this sport to train and prove to themselves that they can! πŸ’ͺπŸ™ŒπŸ‘
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Oh how we all love the #process whether we may like it or not... it’s pretty incredible to see your transformation when you can finally look back and appreciate the journey you took.
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#thisisoursport and I’m so grateful and blessed to have chosen #npaasport for this amazing experience as the stage always felt like a party where you were with family to celebrate your achievements πŸ™β€οΈ
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#happywednesday everyone and may we all find #motivation and #inspiration in our daily lives to do something we can feel good about. Don’t waste a day in thinking about what you can achieve.. go out and make it happen πŸ’ͺ be the change and own your destiny πŸ’•πŸ™Œ
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#fitness #naturalbodybuilding #fit #fitmom #fitlife #fitfam #fitover40 #fitgoals #progress #makeithappen #beyou #fitmomsinspire #abs #fitspo #dripfit #dripfit365 #bikinicompetitor #momof3 #fitforlife

#tastytuesday and here’s a #healthyrecipe that your kids will love .. at least mine did πŸ˜ŠπŸ˜πŸ™Œ
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My love of #baking and #healthyeating has inspired me to find #recipes that use #healthyoptions ... and may I add... must be easy to execute!
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Baking doesn’t need to be laborious for it to taste good and when you know everything that goes into your #sweettreat ... it’s truly something you can feel good about and know you are giving your kids the best option for their bodies πŸ™πŸ’•
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These turned out so moist and #delish πŸ‘Œ
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1 and Β½ cups oat flour
1 scoop protein
1 teaspoon baking powder
1 teaspoon baking soda
Β½ teaspoon salt
Β½ cup unsweetened cocoa powder, sifted
ΒΌ cup chocolate chips
1 cup plain Greek yogurt
1/2 cup unsweetened apple sauce
Β½ cup maple syrup
Β½ cup milk
2 tbsp coconut oil
1 large egg
1 teaspoon vanilla
*optional - top with nuts of your choice 😍
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Bake 350
Mix all ingredients
Spray pan - 12 large or 24 mini cupcakes
Bake for 12 mins
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#enjoy #yummy #baking #healthy #healthylife #healthybaking #protein #fitness #fit #chocolate #homemade #healthychoices #fitnessjourney #fitspo #bodybuilding #bikinicompetitor #fitfood #bakingfun #chocolate #vancity #fluffy #kidapproved #healthybaking #momof3

#sentimentalsaturday and a look back at our visit to @supplementkingsurrey ... and what a true feeling of family to have local owners supporting your #passion and drive to succeed where looking after the #health and #wellbeing of others is what fills your heart each and everyday.
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We are so incredibly blessed to have a community of caring people who love what they do and love to share with others their keys to a #healthy and #happylife πŸ™β€οΈ
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I am so grateful for the support and encouragement from this amazing @supplementkingcanada team who became our first #supplementking franchise to welcome us into their store and believed in what we represent.. and are helping us to promote our products! How blessed are we to have a team of supportive owners & partners who continue to be our ambassadors... sharing our #dripfitlove πŸ™β€οΈ
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So awesome to have met @cook4muscle πŸ˜€πŸ™Œ we’re so happy you’re all part of our #dripfitjourney πŸ™ŒπŸ™β€οΈ
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#supplements #supplementking #supplementkongcanada #buylocal #vancitybuzz #health #allnatural #sweat #workoutenhancer #skincare #shredded #betterbodies #healthyskin #healthiswealth #healthylife #dripfitfam #dripfit365 #soblessed #fitfam #surrey #canada

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