ali_zakka ali_zakka

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Ali Zakka  2x #americanninjawarrior Athlete @loftygrindathleticsllc Owner #staymotivated SC: zakkaflocka #kansascity Original Quotes YouTube Channel:

Finish Strong!!! I didn't feel like getting into the gym today, even stepping into the gym I expressed how tired I was. With that being said, there was no excuse for me to skip my workout and not give it my all. There are goals I want to achieve and taking a day off, because I'm tired is not going to allow me to achieve them!
Today's Ninja Warrior Workout:
1st Half:
50 Burpee Box Jumps
Time of completion 9 minutes and 30 seconds.

2nd Half
9 minute Tabata (40 Seconds Go time, 20 seconds Rest per minute)
Agility Ladder
Hand Release Push Ups
Peg Board




#pegboard #speed #pushups #boxjumps
#training #practice #chaoscourse #kansascity #kc #explorepage #obstacle #workout #fit #americanninjawarrior #ocr #ninjawarrior #ninjatraining #fitness #finishstrong #hiit #circuittraining #bodyweighttraining
#newbalance
#grind #goals
#mindsetiseverything
#accomplishyourgoals #achievegreatness #loftygrindathletics

Remember, you must not overlook any obstacle!!! Ninja Tip: Take you time and breakdown the course before stepping on it. Envision the steps you have to take, what hand goes where, and what will happen if you have to change your plan on the fly. Today's practice had a few simple courses, but it was to make sure mentality we didn't overlook anything.

Your mentality can make or break whether or not you finish a course, so remember to take a deep breathe and stay focused!




Shout-out to @whoisalexcarson for the camera work!
#focused #advice
#training #practice #chaoscourse #kansascity #kc #instakc #obstacle #workout #fit #americanninjawarrior #ocr #ninjawarrior #ninjatraining #fitness #finishstrong #bodyweighttraining
#newbalance
#grind #goals
#mindsetiseverything
#accomplishyourgoals #achievegreatness #loftygrindathletics
#explorepage

Pure joy at the beginning and end of the video 😂. Nice little ninja warrior practice today, worked on misdirection and balance. Working on improving and trying to get better, so at competitions we'll see better results!!! 👊🏾👊🏾👊🏾 Shout out to @andrew.settle1113 for the commentary.




Tanktop is from @loftygrindathleticsllc
#training #practice #chaoscourse #kansascity #kc #instakc #obstacle #workout #fit #americanninjawarrior #ocr #ninjawarrior #ninjatraining #fitness #finishstrong #HIIT #calisthenics #circuittraining #bodyweighttraining
#newbalance
#grind #goals
#mindsetiseverything
#accomplishyourgoals #achievegreatness #loftygrindathletics

Getting ready for 3 competitions in September!! Starting with the NNL Competition at Springfield's Warrior Sports on September 1st!
Yesterday's Ninja Workout:
1st half
100 Jump Ropes
25 Hand Release Push Ups
100 Jump Ropes
20 HRP Ups
100 Jump Ropes
15 HRP
100 Jump Ropes
10 HRP
100 Jump Ropes
5 HRP
Time of Completion 10 minutes & 10 seconds.

2nd Half
10 minute EMOM
10 Pull Ups
10 V-UPs
Completion 9 out 10 Rounds
Shout-out to @_bryce_phillips for joining me on that workout. It was a tough four rounds with the cone holds. We had to switch to a normal bar on the 5th round.





Shirt is by @loftygrindathleticsllc
#training #practice #chaoscourse #kansascity #kc #instakc #obstacle #workout #fit #americanninjawarrior #ocr #ninjawarrior #ninjatraining #fitness #finishstrong #HIIT #calisthenics #circuittraining #bodyweighttraining
#newbalance
#grind #goals
#mindsetiseverything
#accomplishyourgoals #achievegreatness #loftygrindathletics

Another thing I love doing post competition is getting a little redemption training, trying out different techniques, or learning something new from fellow ninja warriors like @chasebrown6 and @cameronbaumgartner5 !

There is always room for improvement and you can't reach your goals being stagnant, remember that!




#rockfordninjawarrior #competitions #improve #getbetter
#training #practice #obstacle #workout #fit #americanninjawarrior #ninjawarrior #ninjatraining #fitness #finishstrong #bodyweighttraining
#merrell
#grind #goals
#mindsetiseverything
#accomplishyourgoals #achievegreatness #loftygrindathletics
#deltaplex #grandrapids #michigan

"When you give your best every time, you'll start seeing success." New episode of Grind Towards Success is up on Facebook, YouTube, SoundCloud, and IGTV.

It is my second talk at Apex Ninja Warrior camp! Here is a clip, enjoy!!!




#giveyourbest
#ninjawarrior #americanninjawarrior #loftygrindathletics #apexclimbinggym #talk
#inspiration #motivation #goals #life #grind #value #advice #positivity #fitness #warrior #athlete #motivate #inspire #makeithappen
#mindsetiseverything #accomplishyourgoals #achievegreatness #kansascity #kc #kcmo #instakc

I will say this everytime, because it is true. It always great seeing familiar faces and meeting new people at ninja warrior competitions! The ninja warrior community is a fun one to be a part of, because no matter what happens we always cheer each other on and always want to see the best for each competitor!

Great job today guys at the Rockford Ninja Warrior Competition! Looking forward to the next time our paths cross! •



#americanninjawarrior #ninjawarrior #rockfordninjawarrior #fun #community #competition
#fitness #sports #fit #smiles #hardwork #livinglife
#accomplishyourgoals
#nevergiveup #keepgoing #achievegreatness #loftygrindathletics #michigan
#deltaplex
#grandrapids
#goodtimes

Had an awesome time today at @sz_leessummit with the young American Ninja Warrior fans! I got to help them tryout their first ninja warrior obstacles. It was so fun watching them conquer their challenges!!!




#skyzone
#leesummit #americanninjawarrior #camp #ninjatraining #ninjawarrior #fun #loftygrindathletics #conquer #obstacles #conqueryourchallenges
#kansascity #kcmo #athlete #kids #fitness #value #goals

After falling early in Indy's City Qualifiers, I was so grateful for the opportunity to test the first part of the Indy's Finals course on American Ninja Warrior!
It was so fun flying through the air on the wheels, not going to lie. Side note, a course run doesn't have to be pretty, it just needs to get the job done! 👊🏾 •



#doesnthavetobepretty
#americanninjawarrior #testing #finals #anw10 #obstacles #flying #ropes #indianapolis #workout #fit #ninjawarrior #ninjatraining #fitness #finishstrong #bounceback #bodyweighttraining
#merrell
#grind #goals
#mindsetiseverything
#accomplishyourgoals #achievegreatness #loftygrindathletics

Can't overlook any obstacle, even if it is a surprise @scheimpflugian attack 😂😂😂. He was the first hurdle in today's course and the second was the floating monkey bars, another obstacle that's on my to be completed list!!! I didn't beat it today, but it is only a matter of time before the practice and learning the right technique pays off!




#playing #fun
#monkeybars #challenges
#training #practice #chaoscourse #kansascity #kc #instakc #obstacle #workout #fit #americanninjawarrior #ocr #ninjawarrior #ninjatraining #fitness #finishstrong #bodyweighttraining
#newbalance
#grind #goals
#mindsetiseverything
#accomplishyourgoals #achievegreatness #loftygrindathletics

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