This is green juice. It contains kale, spinach, broccoli, green apple, avocado, parsley, kiwi, cilantro and celery.
What can it do for You?
1) If you're not one for eating salads this will help you get that fibre in your diet.
2) Be a source of micronutrients such as vitamins A, B-1, B-3, B-6, B-12, C, E, K; minerals iron, copper, manganese, phosphorous, magnesium, calcium, zinc, potassium; monounsaturated fatty acids, omega 3 fatty acids and other important compounds like lutein, zeaxanthin, niacin, thiamin and riboflavin which all promote good health and functioning of the organs.
What can it NOT do?
1) DETOX your body by removing toxins - The body is quite efficient at removing waste all by itself. The lungs, skin, liver and kidney have a full time job handling that function. If there's even a slight problem with the functioning of these organs it leads to serious illness and death. So no, we are not plagued by 'toxins'.
2) Burn Fat - A calorific deficit helps one burn fat. If you restrict your diet to only juices, you may see a dramatic loss in weight. And that's probably because you will lose muscle and water weight. But it also puts your body in starvation mode (where it will try harder to retain fat) and the second you resume a normal diet the fat will rebound. http://www.livestrong.com/article/539421-does-juice-fasting-cause-fat-loss/
So take all this talk about juicing and detoxing with a pinch of salt. It's awesome to juice but keep the reason as loading up on fibre and micronutrients.
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