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alfraoof1 alfraoof1

183 posts   980 followers   715 followings

Alfred Raoof  Man of God/Husband/Father/Personal Trainer Naural Men's Physique Competitor Owner: Victory Get Fit Club IPE Pro 💪 INBA/PNBA Pro 💪

http://www.victorygetfitclub.com/

#cutest #puppy #dog on da planet.
She has about 3 or 4 names. We don't know what to call her. She's the best. Uses her peepee / booboo pad 85% of the time...

#cute #puppy looks like #lorax
She's getting sleepy. My #dog and I are out of here for the evening.

Auntie and our #puppy are home now. Auntie has spoken...It's official from what I heard.

Let's try this again. Our new #puppy needs a name. Sansha is our (It a popular Russian name for men. In America we don't pronounce it correctly which is frawned upon). Candy is out, that's a stripper name. I ain't rais'n no stippers in my house lol. I never thought it would be this hard to name our #dog

Our new #puppy is so #cute. My wife found our #rescuedog at a Lewis County #animal #shelter.
She comes home tomorrow. She's a #shitzu #dachshund mix

She needs a name. Your opinion matters.
A. Candy
B. Roca
C. Twixie
D. Sasha

Who need cable? #stream as you play the last 2 weeks of #fantasyfootball. Watch any #nfl game in #hd on buffstream for #free. This is going to be an interesting week of #football as I am close the winning a spot in the #championship #game

#glutenfree #vegan #grilled #cheese #sandwich with a amazing #salad
#blessed
On my way to see the judges. I need my critiques so I can get better. #liveandlearn

I didn't make as well as I wanted in my show this morning so no World Championships for me this year. A familyvtrip to LA and Universal Studios will have to do. Top #4 may have gotten away from me but this pie didn't LoL. #glutenfree #peach #pie.
I used #monkfruit and #organic #honey to sweeten the pies. The honey wipes this tasty treat off the #vegan list. I could have used #agave but the latest research shows the glycemic spike on agave is higher than first revealed. I might try maple syrup and my next attempt. At any rate my #airbnb host love my #salmon #dip, gluten-free cinnamon bread, baked salmon and now they have the opportunity to bite into a low glycemic tasty treat. I hope they like this as well. Only time will tell.

#glutenfree #highprotein #peach #cobbler just made the menu. Cobbler is sweetened with #monkfruit (The sweetness comes from mogrosides which make up approx 1% of the fruit by weight and which areabout 300 times as sweet as sugar. It has a zero glycemic index, contains no calories and is suitable for diabetics.)

When you're all excited about you last at home #refeed before #peakweek.
#glutenfree #highprotein #peach #cobbler just made the menu. Cobbler will be sweetened with #monkfruit (The sweetness comes from mogrosides which make up approx 1% of the fruit by weight and which areabout 300 times as sweet as sugar. It has a zero glycemic index, contains no calories and is suitable for diabetics.) and what would life be without #organic #jalepeno #chips
I eat all the carbs today.

12 oz of yellowfin tuna and a whole lot of power greens

I have client 3 meal plans to make then I'm heading to bed. I can't wait to wake up tomorrow...Why? Because... TOMORROW I EAT ALL DA CARBS, ALL DA PROTEINS AND ALL DA FATS...last major refeed before #peakweek
7 days to #ShowTime

More pics of Sunday's catch. It was an epic #fishing day. 4 #chinook #salmon #slabs
The small on wasn't work keeping. It's racoon food. We only #smoke top shelf #meat
You can tell the season is coming to an end when you start seeing white meat :-(

Sunday's catch...finally caught my 4 #chinook limit but did I. The last #fish should have went back (the meat was white). That #slab is for the raccoons. This egg whole wasn't as thick as usual but some how and some way I was able to get 4. #patients
#fit #fisherman #kingsalmon #kingslayer #salmon #gray #hair #lol

#salmon #Slab
#chinook #fish
#fit #fisherman #kingslayer
#kingsalmon
Time to go get more. The run in thinking out. Still in search of my 4 fish limit. That just might bring my season to a close...not lol

Yesterday's catch still on ice.
WHO wants to clean fish to get #fish

#chinook #salmon
#pnw #fishing
#seahawks #fisherman
#kingsalmon #kingslayer

#chinook #catch of the day. 3 huge #kingsalmon (that's a 3 foot cooler)... limit was 4 #fish. Like most #fisherman with 1 remaining to hit your limit, it was hard to leave but I can't be late for work. What should I do with all this meat? :-) I think I'll figure it out

#kingslayer #fishing #fit #eggs #lure

#chinook #king #salmon #slab
First you #filet the #fish
Then portion and debone the fish (for the children).
Now we #brine
What's next???
#fit #fisherman #pnw #eggs

Dime bright #coho #salmon limit acquired. #fish #fishing #pnw

#fantasy #football in my opinion is won and lost over the season with #defense and the kicking game. All other position have tons of good players to fill a #fantasyfootball team.

Epic #pnw #fishing
We did well with #coho #salmon
Now the fun part. Process our catch and prepping the brine for smoking.

#fish #fishon

What will be Jon's next move. $1 says he bends the knee.
#got #jonsnow #bendtheknee #daenerystargaryen #winterishere❄️ #gameofthrones #aegon #targaryen

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