alfraoof1 alfraoof1

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Alfred Raoof  Man of God/Husband/Father/Personal Trainer Naural Men's Physique Competitor Owner: Victory Get Fit Club IPE Pro 💪

#blackpanther

When you @transamqn1 know your favorite #marvel #superhero

It must be #friday so we #flex.
In the #bodybuilding world this I called a front #relax #pose. For the record, in my opinion we are far from relaxed. It's an #illusion.
#physique #fit #fit_over_40 #fitdad #fitness #abs #ipepro #ipe #nanbf #natty #phibetasigma #sigma #GOMAB

I love the #nanbf (the most reputable #natural #bodybuilding Federation in my opinion) but when you turn #Pro and enter the ranks of the best of the best as an #ipepro it's game on. You can through the presentation walks out the door, slap your #mask on and do what you do best, put on the #mensphysique #performance of your #life. I was so pumped to do this routine.
I want to thank @ktwwhite the master of #posing and #choreography as well as @justinlancaster7175 for guiding me through the hardest prep of my life (#intermittentfasting during #Ramadan was a sweet combo but #fastedcardio in the 17 hour, 1 am #workout sessions, eating all of my #food and drinking 1.5 gallons of #water in a 6 hour window for 30 days was challenge. I also want to thank my wife @clemlafrades for being patient throughout my prep.
No matter how hard it may have been, I've been programmed to call it all #joy at the end of the day. Please let me know what you think about this performance in the comments. should I go back the the T-walk or continue doing routines??? #thisis46 #fitness #fitdad #physique #fit #abs #sigma #phibetasigma

I've never been a big #drake fan but he got me with #itdontmattertome on his new album.

To hear #michaeljackson voice again brought me to #tears
#lyrics
Wild things you're doing at night,
Trips to wherever feels right,
Doing it all just to feel things,
Drinkings are enough of a vice, 
DRUGS JUST AREN'T DOING YOUR RIGHT
You were Just fine as a REAL THING (YOU ARE REAL YOU DON'T NEED DRUGS)

You call me weak as we yell at each other
You testing my manhood as we yell at each other
You want me to put my hands on you to show you I love you (SMH this is wrong is so many ways)
Followed by...You know I can't jeopardize both our reputations

To the homies, Think about it...this is the trap...#walkaway don't jeopardize your self-respect or freedom by putting your hands on a woman. "That's not the way to get over me" WOW...#realtalk ...No, I'm not having relationship problems but I know a few peeps who this may apply to. But anyway #MichaelJackson follow with #itdontmattertome #itdontmattertomewhatyousay
Michael Jackson
"All of the sudden you say you don't want me no more", " All of the sudden you say that I closed the door". In my opinion, if you here this words from a relationship partner (male or female) you must see this as "is the rope", the trap that can get you in big trouble (walk away). Take it to for a 47-year-old man, at this point it's time to chill (not move on but just chill, she/he's testing you to see how much you lover her) if you decide to react you're going to jail.
Michael Jackson's final verse:
"I'm leaving you today, You broke my heart" not "I'm beat the shit out of you and destroy my manhood then go to jail". The bigger man would just walk away. If need be leave but please don't react with violenc #foodforthought

Stage pics are in. If you know me you know I love being different so you'll more than likely see me in some kind of Venetian #mask.
I'm currently 1 week post #competition. #coach has me on a #reverse #diet. Fasted cardio on work days has been cut & Post workout cardio has been reduced slightly as well. #carbs and #fat consumption have been increased slightly. My 1st post comp refeed is today and I'm going big.

Numbers:
185 was stage weight
183.8 today weight (post comp)

I'll let my coach @justinlancaster7175 decide if I need more food, less cardio or simply stay the course.

#nooffseason #natty #ipe #ipepro #nanbf #mensphysique #natural #bodybuilding #fit #fitdad #fit_over_40 #fitness #sigma #phibetasigma #nuchapter #centralstateuniversity

Did a little work on my laptop then prepped my next meal for the evening as I'll be out and about with family. This is how we roll. #prep for #success or #fail like the rest. I choose to prep. #failure is not an option.
#natty #natural #bodybuilding #fit #fitness #mensphysique #thisis46

Where am I

Not lifting today so following a low #carb meal plan (no complex carbs but tons of #organic #veggies) with slightly higher #protein and #fat. Made this smoked #salmon goat #cheese #omlette work in my #macros. I need to course correct the extra whole eggs and remove my #avacado from meal 4 but I'll live.
If there's a will, there's always a way.
105 day out til #ipepro Masters World Championship. I'll be ready 💪🔥💪

#Fish Market Grill... #yesyes. Incredible #healthy #food #choices with #macro #friendly meals are a must as we prep for World's in October. #cleaneating is a part of my #lifestyle. I plan on bringing my best package to my next #physique #competition

7 oz of #swordfish (request to be cooked without oil)
7 oz #brownrice
Fajita veggies (request to be cooked without oil)
1/2 gallon of #kangenwater
#natural #bodybuilding #fit #food

This is as dirty as it gets fo r me. I haven't had a #potato #chips in 12 weeks. #fitcrunch is a major #promoter for our @victorynatural show that's held the 3rd week in #april.. Thank you Dante Robinson for the bars. I've been waiting months to try this #birthday #cake #bar. No #marco counting for the next 24 Hours 😊. @sarahtedrick please thank Dante for use, as he has #sponsored our show for the past 3 years (no social media for Dante so I'll give him a shout out are you 😊). #eatclean #natural #bodybuilding #mensphysique #fit #fitness #nanbf #ipepro

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