alfafitness alfafitness

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AlfaFitness LLC.  Organization of Certified Personal Trainers💪and Nutrition Coaches🍎 We specialize in Online Training📲💻 Call or text: (973)-955-3739 #AlfaFitness

Clean eating is consuming food in its most natural state or as close to it as possible. It's not a diet, it's a lifestyle approach to food and its preparation. A big shout out to #project3 @jp__munoz who lost 60 pounds. 👌👊 #AlfaFitness

#AlfaFitness repost this logo and shout out the page @Alfafitness to get a week of free personal training!

#AlfaProject5 : the one week results speak for itself. #oneweek #AlfaFitness

Perfect nutrition + intense and smart workouts= max muscle gains and max fat loss. #alfaproject17

#Alfaproject14 #AlfaFitness a big shout out to @jogian03 who lost 13 pounds in one week. Hard work and dedication. lost a total of 20 lbs!!

#Alfaproject #alfaproject12 Caro Muñoz. Location: NJ. Day 1: 5/10/13: 141lbs /// Day 21: 5/30/13: 130lbs. Hard work and dedication. #AlfaFitness

If you think losing weight is hard, Try gaining muscle weight. It takes good nutrition, ample rest and intense workouts that won't let your body plateau. Shout out to #Alfaproject #6 followed the plan perfectly and gaining 15lbs of muscle. #Alfafitness #onlinetraining

Meal prepping is an easy and effective way to keep yourself on track with your diet. For more info and easy recipes check out #AlfaFitness

#Alfaproject #3 JP Muñoz. NJ. Fitness goals: get into the best shape of my life and gain some muscle. We're half way there. #alfafitness #transformation

#AlfaProject2 Paul Guevara. Fitness goals: lose 15 pounds of fat. Gain muscle tone and muscle endurance for Marine training. #Alfafitness

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