alexvelaz_ alexvelaz_

143 posts   4,990 followers   535 followings

Alex Velaz  ⬆️ 💯Natural 🇵🇭🇺🇸 ▪️2x Top 5 NPC VA & MD ‘17 ▪️Washington DC 🌎 ▪️9-5 Sales Manager 💰👨🏻‍💻 Edm 🙌🏻 Food 🍔 Travel ✈️ Gym 💪🏻

Still crappy weather in the DMV but it’s time for us to get ready for the beach🏖....and stop drinking 🤪 @emmbee90
#cuttingseason

Curls for the girl 😉 @emmbee90 #armdayeveryday

#fbf with 2x Top 5 Olympian @jeremypotvin_ and homie/coach @braduong back in 2012
These are the two who inspired me to compete & experience the journey of prep🙏🏻
I’m thankful for everything they have taught me about mind/muscle connection, macros, and discipline 💯
Swipe◀️ to see July 2017
#builtapparel

Happy new years 💥🍾🎉 #2018
Cheers 🥃 to everyone starting prep / diet today 🤪

#tbt Excited to begin prep again in Jan to get ready for the 2018 season 🤙🏼 #nationals
Swipe ◀️ for that sunken face look a few days before the show 😅 #throwback

#flashback to 2 years ago with bae @emmbee90
Age 25▶️27
Nov ‘15▶️Nov ‘17

#transformationtuesday There will be haters, doubters, non-believers, and then there will be YOU, proving them wrong 💪🏼
▪️💯 natural transformation #natty
2013➡️2017
▪️Nationally Qualified #top5
#baltimoregrandprix #npcherculesclassic

Definitely one of my favorite back workouts 💪🏻
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#throwback to about two weeks out from 1st competition back in April -
▪️Enjoying the last few weeks of being SUPER flexible with my diet 😂before going back on contest prep, Jan 1st
▪️Eyes are set on Jr. Nationals 2018

Happy Halloween 🎃 👻 🍫 -
Had a great time at Wynwood Fear Factory this past weekend @emmbee90 @marrbearr8 🙌🏻🙌🏻
#miami #edm #porterrobinson #oliverheldens

#flashbackfriday to my 1st #npc physique competition 🏆 (swipe ⬅️ to see night before right before the tan) #mmvanpc -
▪️I loved every second on that stage but it was the 5 month journey leading up to it that changed me. I learned self control...no longer made excuses...learned wtf macros were lol (thanks @braduong, took only a few years to finally listen to you)
The whole experience was life changing and I’m glad I’ve been able to help others reach their fitness goals in return. Excited to prep for jr. Nationals next year 💪🏻

#transformationtuesday Visualize who you want to be...Then work for it 💪🏻 (or eat w.e. u want 🍫🍦but look the same @emmbee90 🙄)
Pic- May 2012➡️July 2017

Korean bbq #gainz 😁🍚🍗
Currently bulking for next year shows
▪️Still trying to keep breaks short (20-30sec) even tho rep range is lower now
Set 1 - 20 reps
Set 2 - 10-12reps
Set 3/4/5- 6-8reps. Drop set last 2 sets and rep to failure for a nice pump 💪🏻

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