[PR] Gain and Get More Likes and Followers on Instagram.

alexptacek alexptacek

50 posts   425 followers   354 followings

Alex Ptacek 

I gained 70 pounds in one year. I was one of those guys who said I ate a lot and could never gain weight. In reality, I wasn't eating nearly enough to maintain my 130 lb physique, let alone gain. I would never go back to my skinny self. You gain an incredible amount of size, confidence, and mental fortitude through strength training. Without it my life would suck.

I started with a 100 pound squat, 135 deadlift, 65 press, and 85 bench press. The last time I got under a bar I had 300 pounds on my back for sets of 5.

#startingstrength #bunsofsteel #transformationtuesday

When you squat more than you pull. #startingstrength #deadliftsarecardio

Happy birthday Rosario. We've changed a lot but you still continue to make me the happiest person in the world. I love you.

245 for sets of 5. Still adding weight. #startingstrength #sunsoutbunsout🍑

When she says she's going to Panda Express and asks if you want something

Big tan and little clout

Hostile work environment

This is the only picture of us from Lolla #biglegs

Miss it already! @vonpatriot

My idol

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