alexprout alexprout

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A L E X A N D R A  23 | Sunshine Coast | R.W 💫 alexprout10@hotmail.com ✉️ Snap- aaalexp Youtube- Alex Prout ⇣LATEST YOUTUBE VIDEO

Been having the most amazing time away! Currently on our way to Sydney finally after we missed our flight last night due to delays in LA, can’t wait to get there! Dress from @fashionnova 💫

A sea full of people, yet all I see is you 💫

Such a fun first day in Cali! Over 24 hours of no sleep has been well worth it! 🥤 #63dlux

And we off ✈️ So excited for another adventure!

Fit from @fashionnova 🦋 3 sleeps until I’m getting on a plane to LA, then Denver, then Sydney and I could not be more excited for another adventure with @rwillyofficial! Packing for 3 climates will not be easy 😳 Who else always packs wayy too much?

Full outfit is from my new @fashionnova try on haul that went live today on my YouTube channel! The link is in my bio if you would like to check it out! I hope everyone had an amazing weekend, time to smash the week! 💫

Hustling for that muscle! 💪🏼 I never really post fitness related videos/photos on Instagram even though it’s something I’m so passionate about, so I think I’m going to post about it more if you guys would like to see it! Here is a killer arm session I did with my personal trainer @jaymeesmith, who never fails to make my body feel like jelly and push me to my limits 🙌🏼 Make sure you go and check her out! Workout-
Supsetset #1 -Bench Press 3 x 10
-Dumbell Alternating Single Chest Press 3 x 12 (each arm so 24 reps total each set)
Superset #2 -Bent Over Row 3 x 10
-Single Arm Dumbell Row 3 x 12 (each arm)
Superset #3 -Dumbell Arnold Press 3 x 10 -Dumbell Side Raises 3 x 15
Finished off with 2 x 10 single arm raises on the right side to even out my shoulders!

Filmed a @fashionnova try on haul today, so excited for you guys to see it! It should be out this weekend 🙌🏼✨

I put in one earring for this selfie 🙃 I hope everyone is having an amazing weekend! ✨

Wouldn’t mind spending my day right here 🌞 But ya girl got the Sunday shift

I hope everyone is having an amazing weekend so far! I’m currently in my happy place with lots of food and horror movies 🙌🏼

Going to miss sweater weather 🍂

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