alexisoleriofitness alexisoleriofitness

3158 posts   7117 followers   3691 followings

Alexis Olerio  Aspire. Believe. Conquer. Helper of Mankindโ €โ €โ €โ €โ €โ €โ €โ €โ € Spreader of Health Fibro Fighter Holistic Nutrition Motivational Speaker Master Trainer: SMR โ €

http://www.AlexisOlerio.com/

Our baby shower was beautiful, special and perfect today!
We are so lucky to have so many incredible, loving, and awesome people in our lives... our daughter is already so loved! She sure is one lucky girl... and this is just the beginning! I love you babe @jensybuilds ๐Ÿ’•

People say salads are boring... I never understood that statement! My salads are always so flavorful and delicious and it's fun to add all sorts of variety! Chic Pea is my protein here! #ilovebeans #vegan #meatfree #takeabreakfrommeat #AOF

Nothing will ever be perfect... there's really no such thing, so surrender to that idea... do YOUR best... we all have a different "best!" Take care of you, make the most out of every moment, rest & relax, believe in your journey, trust your path, always laugh and have fun... once you realize that life doesn't have to be so stressful and cookie cutter... you will live happily ever after! #AOF #AOFtip #Surrender #livehappilyeverafter #believeinyourself #believe #nostress #fuckthisshit #doyou #enjoylife #havefaith #tipoftheday

When was the last time you really laughed!? Don't take life so seriously!! Make sure you take the time to have fun and enjoy life... life isn't about just working and paying bills... it's about living... taking moments for yourself and with loved ones... being present and happy. Life is short, it flies by, make sure you are making the most of it!! ....Staying focused on bettering yourself, being happy, doing the things you love and enjoying life to the fullest! You deserve it! #choosehappiness #AOF #AOFtip #donttakelifesoseriously #AlexisOlerioFitness #laugh #smile #smileitsfree #laughterismedicine #loveyourself #treatyourself #healthiswealth #healthyliving ๐Ÿ“ธ@zebrabuse

#nofilter used here! Did you know that the FDA has approved the growth of genetically modified Salmon and chicken... it's not just our crops any more!! My goal is to educate you and help you to stay clear of the BS the government feeds you about food! There is so much info out there these days and our food is all messed up! It's scary isn't it!? Well one thing I can tell you is to be sure to eat WILD CAUGHT FISH... especially Salmon!! The fish on the left looks better doesn't it? Healthier right? It's rich in color because it's not malnourished, it gets its exercise by doing what it was designed to do... swim up stream and eat food found in the ocean! The fish on the right is farm raised, fed genetically modified corn, -have you ever seen corn growing in the ocean? -the fish itself could be genetically modified and they even add in coloring to fool you into thinking that this is a healthy salmon! So educate yourself and buy wild caught! This wild caught Salmon was at @costco for $9.99 per lb... that big piece only cost me $13.99 and it will feed my wife and I for 3 meals! Eating healthy doesn't always have to be expensive! But spending the extra couple dollars sometime can save you in health bills down the road OR just keep you feeling good with more energy to crush life which in itself is priceless!!
#AOFtip #AOF #HealthTip #healthyliving #healthyeating #healthiswealth #eatwildcaughtfish #salmon #hellnoGMO #knowledgeispower #educationiskey #foodisfuel #foodismedicine

SWIMMING!!! Add it to your fitness routine... it's incredible for you and it's just the kind of cardio you want to be doing! There is ZERO impact on your joints which is KEY, it includes resistance as your body moves through the water, you workout your entire body and it even helps your lungs to get stronger and your body to take in oxygen in different ways! Plus it's fun and refreshing on these hot summer days! When was the last time you did some laps? #AOF #AOFtip
.
.
.
.
#healthtip #fitnesstip #workouttip #alexisoleriofitness #swim #swimminglaps #swimming #laps #cardio #resistancetraining #makeworkingoutfun #breathe #fitvid #fitnessvideos #healthyliving #healthylife #changeupyourworkouts #summertime #summerworkouts #beattheheat #lapswim

Do you get your fresh fruit in daily!? Did you know that fruit is actually #FatBurning!!! My 1st meal of the day is always a @previnex shake and I add all sorts of goodies to that... then 3-4hrs later I love to have to pasture raised eggs & fresh fruit! #foodismedicine & #foodisfuel so it's important that each day we pay attention to what kinds of foods we are putting into our bodies... we only get one, so treat it like the temple it is and EAT FROM THE EARTH! #AOF #AOFtip #healthtip #healthiswealth #healthyliving #eatfromtheearth #healthyeating #eggs #fruit #breakfast #healthybreakfast

Did you know that green tea and black tea are both #FatBurning!?
Well now ya know!! Water of course is super important to our overall mental and physical health, but sometimes people get really sick of just drinking water all day (drink AT LEAST half your body weight in ounces of water per day).... But now you can throw in a few glasses of iced or hot green or black tea and add some lemon and get your fat burning on. Not to mention treating yourself to some powerful #antioxidants!! Green and Black tea actually come from the same plant... They are just "processed" differently is all. Green tea undergoes a minimal process and black tea is actually fermented... And hopefully you know how healthy fermented foods are for us, such as Apple cider vinegar, Kimchi, Tempeh, Kombucha, Sauerkraut, etc.

But both green and black tea have similar #HealthBenefits. They both have powerful #anticancer properties and even support a healthy cardiovascular system, balancing cholesterol and improving blood vessel function. So it's safe to say that both these teas are #SuperFoods! So start to add them into your #healthyliving routine and see and feel the benefits!! #AOF #tea #greentea #blacktea #HealthisWealth #knowledgeisPower #EducationisKey #healthylife #healthylifestyle #healthybody #fightcancer #cancer #lowercholesterol #fightdisease

Need a boost before workouts and need your body to feel better and recover quicker!? Then try this #smoothie.... My anti-inflammatory, pre workout GAME CHANGER... Dark Cherry Delight Smoothie
#preworkoutFUEL #AOF
๐Ÿ”น8oz Unsweetened Vanilla Almond Milk ๐Ÿ”น1/2 c Frozen Organic Dark Cherries ๐Ÿ”น1/2 a Banana ๐Ÿ”น1 Tblsp Organic Chia Seeds
๐Ÿ”น1 Tblsp Local Bee Pollen
๐Ÿ”น1 Tblsp Organic Extra Virgin Coconut Oil ๐Ÿ”น2 Scoops Chocolate Nourify from @previnex ๐Ÿ”น1 Teaspoon @mitoxcell
Blend in your @thenutribullet and enjoy about 1hr before your workout! You will feel the energy and thank the shakes for its healing, recovering & anti-inflammatory affects it has on your system!
#PREVINEX Use Code: AOF
#MITOXCELL Use Code: AO25
.
.
.
.
#antiinflammatory #fightfibro #fibrofighter #fibromyalgia #preworkoutshakes #preworkout #preworkoutshake #shakes #smoothies #betterstrongerfaster #mitochondria #mitoxcellambassador #optimalhealth #optimalperformance #previnexambassador #healthtip #workouttip #workoutshakes #healthyliving #healthiswealth #foodisfuel #foodismedicine

Jump... the net will be there!
Let the fear you have drive you to follow your heart, your gut and come face to face with your dreams. Think back to a time where fear consumed you, you had anxiety & worry and couldn't think about anything else but the "fall" the bad outcome... then BOOM, the time comes and the net was there! Everything worked out and you spent all that time building up to that awesome moment with a huge knot in York stomach and all that precious time was wasted on the worry that didn't need to be there! The net will ALWAYS be there... it's about TRUST and having faith in yourself and in your journey! And if you fall, you were meant to... because you need to grow a little more before you get there... but ya know what that means? That you just took a huge leap towards your goals and you are getting closer and closer! Never give up, never think that you can't and STOP the worrying... all that does is debilitate and ruin the now!
Your journey is designed to help you grow into the magnificent person you have the capability to become... so just LEAP & TRUST IT!!!!! #thenetwillbethere #AOF #Believe #believeinyourself #taketheleap #taketheleaptoabetteryou #nofear #alexisoleriofitness #fearisaliar #trustit #trustyourjourney #havefaithinyourpath #LEAP

Happy 4th of July FitFam & Health Seekers!!! May you all have a beautiful day and celebrate our nation with loved ones!! Be safe, have fun, drink lots of water and enjoy yourself!! #3badbaes #baenation #Merica #peace #weareallone #cometogether
๐Ÿ“ท@jdy_photography

@siggisdairy & @pulppantry the perfect partnership! ๐Ÿ‘Œ๐Ÿผ
Vanilla Yogurt, grain free granol made from pulp, organic fresh blueberries, strawberries & cantaloupe... sprinkled & drizzled with chia seeds and local honey from Bennetts Honey! #healthysnack #snakctime #happy4th #healthyip #healthyliving #healthyeating #healthtip #localhoney #pulpantry #grainfree #grainfreegranola #siggisdairy #AOF #siggisambassador #bennettsfarm #topangahoney

Most Popular Instagram Hashtags