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alexisoleriofitness alexisoleriofitness

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Alexis Olerio  Aspire. Believe. Conquer. Helper of Mankind⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spreader of Health Fibro Fighter Holistic Nutrition Motivational Speaker Master Trainer: SMR ⠀

http://www.AlexisOlerio.com/

Every morning during the week I make the same shake and it never gets old! This is my easy, quick, #nutritious, & delicious breakfast! I don't know about you but I'm tired in the morning and waking up at 5-5:30am can be rough... so I like to make my life easier and set myself up for success and of course keep it healthy! Breakfast is the most important meal of the day... it stands for "Break The Fast!" As you sleep at night your body uses up all that you've eaten that day to help to repair and recover muscles, cells etc. So when you wake up you should be starving and ready to refuel your system to start your day off on the right foot and get that metabolism speeding... so you want to try to eat within 30mins to 1hr of waking up to get your body into that #fatburning zone! I mean isn't that what we all want!? So something as simple as eating a healthy breakfast and drinking water first thing in the AM can get you closer to your goals! This is such a tasty breakfast with no excuses because even the busiest Mom can make this! Start with a big handful of spinach, add 1 banana, 1 tablespoon of Chia Seeds, 1 tablespoon of Udo's Oil from @florahealthy @udoschoiceofficial, 1 tablespoon of #BeetCrystals (also from @florahealthy), and 2 scoops of #Nourify (chocolate or vanilla -my fav is Vanilla) from @previnex! Then add water & some ice and blend in your @thenutribullet
And BOOM, you've got yourself a quick n' healthy breakfast that you can even make and run out the door with! Wanna try @previnex? Head on over to Previnex.com/#AOF and get a nice discount! .
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#AOF #previnexambassador #Previnex #florahealthy #udosoil #spinach #chiaseeds #healthybreakfast #shakes #healthyshake #breakfast #breakthefast #healthyliving #healthyeating #healthymeal #mealreplacement #mealreplacementshake #shake #smoothie #breakfastsmoothie #healthysmoothie #nutribullet #easybreakfast #setyourselfupforsucces #HealthisWealth #breakfast #nutritiousbreakfast

Yesterday was the due date #lucky13... no baby yet... the excitement & anticipation is insane! I can't wait to meet you little one! It's amazing how much love she already has from all of our family and friends... stay tuned, because the next post could be the birth announcement! #holyshit #aminiAOF #shitsgettingreal #cantwait #babymoon #imsoexcitedtomeetyou #easylabor #wegotthis #Momstobe 📷 @jdy_photography
HE'S THE BEST!!!

Years ago I didn't believe in taking multi-vitamins... I figured that if you eat a healthy diet then you are getting all that you need... I wasn't wrong in thinking what I was thinking, but the sad thing is is that our food is just not what it used to be and it's not as healthy as it used to be. So now I make sure that my body is getting what it needs and deserves! Every week I set up all my vitamins so it makes my life easier and I just grab and go and take them with my breakfast! After lots of research, I found @previnex to be the best option out there! PLUS they truly care about the health of others and want to help their community! #Previnex even has a GIVES BACK program... where every purchase you make, they send a bottle of children's chewables to a child in need of adequate nutrition!! This company is amazing and so are their products! Want to feel the detoxifying effects of these awesome #supplements!? Go to Previnex.com/#AOF and place your order today and get a nice discount! If you want to feel good and make health a priority, then you will check these #vitamins out! #AOF #optimalhealth #previnexambassador #healthmatters #previnexgivesback #healthambassador #healthiswealth #choosehealth #detox #detoxifying #takeyourvitamins #previnexcares #morningroutine #feelthedifference #fightfibro #fibromyalgia #setyourselfupforsuccess

Plank is my jam! All my clients #plank in some sort of variation in every session with me. We will do 3mins total. I feel that focusing on #corestrength is the most important thing to work on and strengthen. We use our core to sit, walk, pick up our kids, do dishes and anything else that involves moving! Core strength is key to overall strength, so add it to your workouts and #getstrong! I love to not only do different movements during Plank to make it more challenging but I also love to balance and hold on different pieces of equipment as well. #AOF #planksforlife #plankingisamust #fitnessmove #core #workthatcore #corestrengthening #coreworkout #balance #strength #strongcore #strongwomen #gainstrength #buildstrength #makefitnessfun #AlexisOlerioFitness

As we embark on a new adventure in our lives there are so many "what ifs" "buts" "hows" ....when I think of anything that brings on worry, I stop myself and I check those thoughts real quick! I remind myself that whatever it is... we've got this! Everything will ALWAYS work out... you can't control it, nothing is perfect and it's all about trusting your path, believing in your journey and surrendering to that higher power that will always take care of you... it knows what you need way more than you ever will... so just let go, relax, and enjoy the ride! Worrying and having fear does nothing but produce stress and stress breeds disease, makes you feel angry, scared and rundown and it takes years off your life! The feeling of trusting and surrendering and knowing that you will always be ok is a much better space to live in! So be self aware of those thoughts you have and keep them positive and happy and always keep your eye on the prize, #choosehappiness, and enjoy life! We are here to LIVE, have fun, be happy and enjoy all things.... so make sure that that that is exactly what you are doing!! #AOF #believeinyourself #trustyourpath #surrender #thistooshallpass #havefaithinyourjourney

It's been so hard to keep up with my business AND social media AND all this "Mom to be" stuff... so my apologies for slacking on the social media! We are now 4 days from our due date and shit is gettin real.., haha... REAL EXCITING!! Today was a very long, but fun, infant care class at St Joe's Hospital with an amazing teacher!! Learned a few things we didn't know and just gained a little more confidence before we bring our little girl home! And of course with an early morning class means coffee in hand and then I always have my water with me... staying awake & hydrated is key and @fiftyfiftybottles is my favorite and go-to bottles to use! They will keep your beverages hot or cold all day long and they just look cool too!!! #fiftyfiftybottles #stjoeshospital #mommiestobe #ilovetolearn #shitsgettinreal #itsalmosttime #babymoon #AOF

Repeat after me... #iamawesome #iamlikenoother #icandoanything and #IGOTTHIS
Today is "realize how fucking amazing & cool you are" #stayhumble but lead with confidence b/c there's no one out there like you and you can have any dream you desire, any goal you wish can be reached and life can be as happy as can be! Life's most important task is to make sure you are HAPPY!! #choosehappiness #lovelife #believeinyourself #loveyourself #AOF #confidenceisSEXY

Happy #HumpDay! Here's more #resistancebandwork to help you get that booty & those thighs working hard and getting tight! Adding #resistance to your workouts is a must... your muscles will thank you! So grab a band and a mat and get to work! #AOF #fitnessmove #fitnessvideo #workoutvideo #workoutmove #resistancebandtraining #resistancebands #AlexisOlerioFitness #bootymoves #glutes #workthatbooty #fitvid #fitvideo #bandwork #glutegains #glutesfordays #TheBandzCo

Do you have weekends where you indulge and feel like you have completely undone all that you've done!? Have no fear... keep your body moving throughout the week and eat LOTS of fresh, clean, colorful foods that come straight from the earth to help keep your bowels moving, your body detoxing and your system flushing! Drink tons of water, stay away from meat, grains & dairy for a few days and BOOM you will be back to feeling like you did before you drank a bunch of beers, had some fun at a cookout and made dessert your best friend! Let go of the guilt! You deserve to indulge... just know when to stop and reverse it! #AOF #AOFtip #cleaneating #eatclean #eatfromtheearth #detox #cleanseyoursystem #undotheweekend #healthyliving #lifeisaboutbalance

#HayFever got me like 🤧🤒😖 Anyone else suffering from such bad allergies that you are sick!? UGH!! Well for starters... take a spoonful of local honey 1-3 times per day and add local bee pollen to your juices & smoothies. Then you can make little #homeopathic concoctions like this one... take 1 tablespoon of a "carrier oil" like #AlmondOil and add a few drops of lavender & peppermint #essentialoils and mix together and rub into the bottom of your feet before bed.
The soothing, relaxing & detoxifying effects are wonderful!
I always try the natural way first or in addition to over the counter crap that sometimes you just have to give in and take 😩 BUT taking the time and putting in the effort to give your body natural ways of healing is the #1 way to go!
I also add 1 tablespoon of #AppleCiderVinegar to my water throughout the day, I drink tons of water to help flush my system, I eat clean healthy foods from the earth, and of course I take my @previnex #multivitamins to help give my body not just that vitamin C in needs during a "cold" but also to help cleanse and detoxify my body! 🌼Previnex Code: AOF 🌼
Food is medicine... our precious Mother Earth gives us all that we need... so take advantage and fill your system with a whole bunch of all the good natural stuff! #AOF #AOFtip #timetofeelbetter #localhoney #healwithfood #healnaturally #healthyliving #takeyourvitamins #allergiesarenojoke

Even if you don't believe in this... what's the harm in trying it!? Even just trying to live this way will make you feel better and there is nothing better than feeling good! So keep your eye on the prize, your thoughts positive, believe that you are worth it and capable of anything and that you are never given anything you can't handle! #AOF Thank you @prestonsmiles for an awesome post... it was a "must share" it's so important to always remind people how powerful they are! If you dont already follow @prestonsmiles... go do it now!
#believe #believeinyourself #stayinalignment #trusttheprocess #workhard #stayfocused #youdeserveit #youareworthit #Buddha #Buddhaquote #loveyourself #youcandoanythhing #youcanbeanything #lawofattraction

You can't really tell but I'm doing an L-Sit! I love to always challenge myself with these because boy are they hard!! I need to straighten my back some more and get my legs even higher and figure out how to get up more from a seated position... it's all about practice! You must continue to put the effort in... you can't be awesome at everything on your first try... although people think they can and put themselves down when they can't! #giveyourselfabreak
But you can be awesome at something eventually as long as you continue to stay positive, believe in yourself, never give up and put that effort in.... #consistencyiskey
Strength doesn't just appear... you gotta work for it... both mentally & physically! #AOF #believeinyourself #Lsit #alexisoleriofitness #believe #corestrength #strongwomen #stoughcanyon #burbank #burbanknaturecenter #hike #hemlockhatco #dontbesohardonyourself
Thank you @evita.e.luna 📷

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