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alexisoleriofitness alexisoleriofitness

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Alexis Olerio  Aspire. Believe. Conquer. Helper of Mankind⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spreader of Health Fibro Fighter Holistic Nutrition Motivational Speaker Master Trainer: SMR ⠀

http://www.AlexisOlerio.com/

Jen & Aves Have never walked through a field of trees, picked one and sawed it down! #thatrhodeislandlife #37degrees #thenitsnowed
#AveryMoon #avesfirstchristmas #lovemyfamily #firstrhodeislandtrip

As the holidays approach... remember to count your blessings and be grateful for all that you have. Focus on the good, see the beauty and feel the love. Life is many mini miracles laid out each and everyday, it is up to you to notice them and to give them the attention they deserve! The greatest source of happiness is to be grateful at all times... even in the moments of struggle be grateful for the lesson and embrace the growth... it just propels you into a higher, happier, fuller self! Repeat after me... “I am grateful for.....” and list three things! I am grateful for my wife and my 9wk old daughter, I’m grateful for a bad fall 12yrs ago that flipped my life upside down and I am grateful for all of you who read this and take the time to listen and absorb it to help yourselves to feel good and grow! #begrateful Happy Thanksgiving Everyone 🦃 #AOF #LifeisBeautiful

#FoodisMedicine Making fresh juice cures all! Feel a cold coming on? Juice ginger & garlic along with your favorite veggies and add an apple and/or pear for sweetness. Is your body inflamed from a big workout or from fibromyalgia or arthritis? Then juice a bunch of anti inflammatory veggies such as cucumber, celery, kale, beets and more! Juicing is a great way to cleanse the system! #AOF #AOFtip #HealthTip #juice #freshjuice #juicing #antiinflammatory #fightpain #fibromyalgia #fightfibromyalgia #fightfibro #arthritis #fightarthritis #cleanse #cleanseyourbody #jacklalanejuicer #eatclean #cleaneating #healthyliving #healthiswealth #healthylife #fightinflammation #inflammation #rawfood

Avery was resting on my chest, I held her feet and she began to extend her legs and next thing I knew she was PLANKING!!!! I began to laugh to hard and cheer & yell... SHE’S PLANKING, SHE’S PLANKING!!! If you know me or I train you, then you know that I am ALL ABOUT planking!!! My clients, even in my classes, we do some sort of plank every time they see me! Core strength is everything... even to an 8wk old! It’s the base for all strength... we need it to walk, to do dishes, carry groceries, lift our kids up, lift heavier weights, do better squats, and even core strength is what makes you a better runner! So always be sure to make your core a part of your workout routine.... it’s the key and foundation to all over strength. #mykidisawesome #AveryMoon #miniAOFintraining #AOF #fittip #plank #planking #getstrong #babystrong #babyplank #planksforlife #corestrength #strongcore #strength #allofstrength #core #startthemearly

We were created limitless... there are zero restraints placed upon you... only fear holds you back #fearisaliar Your focus needs to be intense, your goals clear, your drive strong and your will powerful! Love yourself enough to believe in yourself. You are worthy of I️t all and you are worth the effort and hard work it takes to get to where you want to be. Ask yourself... what’s my main focus everyday? What do I️ put all my thoughts and energy into? The answer is the direction you will go in! So if you want change... change your focus and put I️t on your dreams and desires and keep I️t there! #youarelimitless #yourarepowerful #youarestrong #youarebeautiful #AOF #AlexisOlerioFitness #Believe #believeinyourself

Food is medicine!! Before you reach for the pain killers and the over the counter drugs... reach for the things that Mother Earth has put here for us to use and to help us heal. Boil water and pour it over Thyme leaves... add local honey to sweeten it. Both of these have lots of healing powers and will reduce pain & inflammation and fight things like #arthritis, #fibromyalgia, #chronicfatigue & #thyroid problems ...#thyme has amazing medicinal properties as do many of our plants & herbs. Are you in a lot of pain? Dealing with physical or mental health issues? Look to diet and exercise first... fix that and stay consistent with it and THEN if the issue still persists then look at other avenues... but I️ guarantee you that your diet is the main culprit. I️ have Fibromyalgia and everyone wonders how I️ keep it at bay and it’s through rest, exercise, water intake and a huge one is my diet! You heal from the inside out... so if you want to change the way you feel, then you must put the effort in and and make changes to see changes. #healthiswealth #AOFtip #fightpain #fightfibro
Pic courtesy of #organicplanner 🙏🏼 #FOODisMEDICINE #AOF

Trying to cut back on all those gut wrenching, inflammation causing grains? Me too! I️ found these from @thrivemkt and I️ MUST share!! These are wraps that taste delicious AND give you good healthy fats that help you burn fat and reduce inflammation and they even have turmeric in them that helps with pain and also #reducesinflammation ...it’s a WIN WIN!! I️ made a turkey wrap and a tuna wrap so far and I️ have really been enjoying them... AND they come from an awesome company. @thrivemkt gives a membership to a family in need when you buy your own membership that lets you shop all organic, nonGMO, healthy creative snacks & foods of all shapes and sizes from their easy to use app or online market. I️ place an order every 1-2mos and stock up on lots of great stuff! Their prices are so low for such great high quality foods and other products. Check them out and if you want to join, feel free to use my email address to get a discount: AlexisOlerio@gmail.com
#grainfree #healthtip #AOF #healthyliving #healthyeating #thrivemarket #cocnutwraps #sandwhichporn #cleaneating #reducepain #fightfibromyalgia #fibro #fibromyalgia #fightfibro #inflammation #feelgood #feelbetter #eatfromtheearth #health #healthiswealth #healthy #turmeric #paleo #paleoeating

What’s your super power!? We all have one... we are all awesome & unique in our own ways! Ask yourself, what makes me awesome? Tap into that and own it... you deserve to recognize how special you are! #AveryMoon #MyDaughterisAwesome #wonderwoman #superpowers #YOUareawesome #AOF

Make your own dressing!! It’s simple, quick, delicious and so much healthier and cheaper than store bought!! It’s important to know what’s in what you eat! I always start with the basics... olive oil, Salt & Pepper! Himalayan sea salt from @westlabusa is the best! Then you can add all sorts of things like garlic powder, honey mustard or Dijon mustard and #applecidervinegar or balsamic vinegar ....whisk one of these crazy combinations together, drizzle on your salad and save the rest in the fridge for your next salad! #supersimple #healthmadeeasy #westlabsalts #AOF #healthiswealth #saladressing #homemade #healthyrecipe #healthiswealth #himalayansalt

What motivates you to get your workouts in!?
For me it’s a new pair of sneakers or an awesome new pair of headphones to try out! I bought these @urbanears recently and so far I have hit the heavybag, jump roped, swung a sledge hammer and even did box jumps and they didn’t move!!! They are so awesome... comfortable, good base and loud sound, they stay on my head and ears and don’t get in the way and there’s no wire for my necklace to get wrapped up in... so far I am loving them and the motivation they bring to use my new toy to workout is key! Even my daughter Avery likes them! #urbanears #motivation #motivationiskey #whateverittakes #toolshelp #AOF #AveryMoon #headphones #workout #workoutheadphones #stylin #cantbabytoday

PROBIOTICS ....do you take them daily!? If not, why not!? When something so simple as popping 2 of these bad boys from @previnex a day will help regulate your gut health which in turn helps your overall health! Taking #probiotics daily can reduce inflammation in your gut which causes all sorts of health problems, it will also build your immune system, help your digestive health, help you to lose weight, and so much more! A #healthygut means a healthy YOU! Heal from the inside, out! Want to try these top notch Probiotics? Head on over to Previnex.com/#AOF and grab yourself a bottle using my discount! Your gut will thank me! #previnexambassador #previnex #takeyovitamins #healthiswealth #optimalhealth #guthealth #whatisyourguttellingyou #healthyliving #dwennimmen #dwennimmentattoo #symbolofstrength #health #healfromtheinsideout #youarewhatyoueat

I’m left handed so I always start a move on my dominant side... which is my stronger side so that way I know how many reps my right side, my weaker side should reach and even try to beat! I always tell my clients this too... it’s important to try to keep balance in your strength and throughout your body. Even do a few extra reps on your weaker side if you can to help it catch up to your dominant side. This here is a weighted #BulgarianSquat ...keep that front knee behind your toes, keep your back straight and strong and get that back knee low. Drive up through the front heal as you rise back up to start. This is great for your #glutes. Focus on your form... it’s key to building strength #AOF #booty #formiskey #focusequalsstrength #alexisoleriofitness #legs #legday #fitnessmove #squat

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