alexisoleriofitness alexisoleriofitness

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Alexis Olerio  Aspire. Believe. Conquer. Helper of Mankind⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spreader of Health Fibro Fighter Holistic Nutrition Wellness/Life Coach Master Trainer: SMR ⠀

http://www.AlexisOlerio.com/

Wanna join me in a SIMPLE & DELICIOUS 7 Day #Detox!?
I will be starting May 8th... you can start whenever you'd like or join ME and follow along as I cleanse my system from all of my #BirthdayMonth FUN!! We can do it TOGETHER!!! My buddies over at @previnex have designed a plan that works!
USE MY CODE FOR 15% OFF!!! Code: AOFdetox
www.Previnex.com
Please feel free to DM with any questions you may have.
LETS DO THIS and #GetHealthyTogether 💥
RENEW REVITALIZE & RECHARGE #TeamPrevinex
It's YOUR time to TO FEEL GOOD! #whoswithme!?
#OptimalHealth #TeamAOF #MyClientsaredoingit #itsdetoxtime #summerbody
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#detoxprogram #previnexambassador #cleanse #cleaneating #shakes #7daychallenge #7dayslimdown #7daycleanse #7daydetox #summertime #almostsummer #nobettertimethanNOW

A STRONG CORE means a STRONG YOU!!! If you know my training style you know that I am all about #corestrength!
So I come up with different variations of #Plank to keep myself and my clients' muscles guessing and to always be gaining strength. This series of pics/poses were all held for 1min each back to back for a total of 6mins of #StrengthBuilding! Want to get strong? Work on your core!! Join my #TeamAOF and let me help you get strong and reach your goals! AlexisOlerio.com
#AOF #alexisoleriofitness #stabilityball #stabilityballworkout #balanceequalsstrength #core #strongcore #gainstrength
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#planks #plankvariations #plankyouverymuch #hardcore #balance #strength #strong #fitchick #strongwomen #fittip #fitnessmove #fitnessmoves #joinmyteam #personaltrainer #fitnessprofessional #stabilityballworkouts

Sometimes you should be careful what you say... I claim April as MY BIRTHDAY MONTH and as I should, it's good to celebrate yourself, indulge & make it a point to have fun! But I didn't mean to stuff myself with all these treats, but ya know what you only live once and it's time to eat some yummy stuff and NOT FEEL GUILTY! So last night after 2 of my clients gave this HUGE ASS BOX OF SUGAR to me (and of course I yelled at them) haha! ...my wife and I proceeded to grab 2 forks after we ate dinner, and sat down with the entire box and went to town.... HEY, we had to try all of them!! #sorrynotsorry #mypregnantwifeissohappy #ievenatethesign
#sodelicious #portosbakery #sugarrush #WHATEVER #deservedit #thankgodiburned750caloriesearlier #lifeisaboutbalance #butidontknowifyoucanreallycallthisbalance #birthdaymonth #ariesrule #iwillgethealthyinMay #everysinglebitewasworthit

EGGS!!! They aren't just for breakfast ya know! Keep a batch of PASTURE RAISED hard boiled eggs in your fridge and add them to your salad for some added #healthyfats & #protein! Or just grab and go for a quick, energy boosting snack! I especially love to add a hard boiled egg to my tuna topped salad! Mmm Mmm! Salads don't have to be boring... get creative! #AOF #lunchtime #healthyliving #salad
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#healthyfood #healthyeats #healthylife #healthyeating #HealthTip #eggs #salads #lunch #lunchisserved #healthylunch #healthiswealth #healthyliving #healthyfat #healthysnack #grabngo #foodisfuel #foodismedicine #foodonthego #eateggs #pastureraisedeggs #pastureraised #eatclean #cleaneating

Powerful thought right!? Now let's think about your actions towards YOURSELF!! Do you take care of yourself or everyone else instead!? Do you rest your body when it begs you to!? Do you say kind things to yourself and about yourself!! Do you work hard towards your goals, dreams & desires!? Do you do things that make you smile, laugh, have fun & be happy!? Do you treat your body like the temple it is and fuel it with healthy foods that come from the earth!? #truthbomb #letsgetreal #AOF
If your answers are no to these questions then you are getting hit with a boomerang of depression, exhaustion, sickness, anxiety, negativity, low self worth, weight gain and so much more! If you don't take care of yourself then you won't be at your best to take care of anyone else or live the fulfilled life that you deserve!! Your goal should be to take care of YOU and constantly work on being the best version of yourself! You deserve it, you need it and you are WORTHY of it!! #itsnotselfish #healthiswealth #bekindtoyourself #loveyourself #Youareworthit #youarebeautiful #youareawesome #youareunique #takecareofYOU #followyourheart #followyourdreams Thank you @dirtyglitter12 for the awesome pic! 😘

I wanna talk real for a minute... The struggle is SO REAL with the guilt we feel when we aren't doing it all right! But what is truly right!? Ya know what's right? Whatever you want tit to be... keep your focus on feeling good, treating your body like a temple, having fun, and not taking yourself or your life so damn seriously!!! It's not about what others see in you.... it's about what you see in yourself! Focus on being healthy & happy and feeling good and the rest will fall into place! #nostress #thestruggleisreal #choosehappiness #choosehealth #AOF #alexisoleriofitness #dontbesohardonyourself #guiltfree #lifeisshort

Beyond excited to share this happy news with all of you... my wife and I have been on quite the journey to make our dreams come true... after 2yrs we can finally welcome a new addition to our little family! We never gave up, we knew that we had to have faith in the Universe and in our path and that all would fall into place at the perfect time... and it sure did! Never give up hope, keep going after whatever it is that you desire... when the pieces align and it will come to be! 🙌🏼💗🙏🏼
My wife @jensybuilds is 17wks pregnant and we are ecstatic! Get ready for lots of workout moves to do with your baby! Haha! #staytuned #miniOlerio #BabyOlerio #dreamsdocometrue #worththewait #fullheart #AnewAOFmember #familyiseverything❤️

Yes please! I LOVE #kombucha and drink it often for its #antiinflammatory effects to help me #fightfibromyalgia! It's amazing what this stuff does for my body and now I've found a new one that I like, thanks to @shaykostabi for telling me that I HAVE to try this brand! And now im hooked... tasted good, #organic, and helps me to feel better! Win win win!
@brewdrkombucha has all sorts of flavors, this one was Uplift... which is exactly what I needed and exactly what I got! #AOF #fightfibro #fibromyalgia #kombuchaismyfriend #healthiswealth #foodismedicine #healnaturally

This is my #preworkout... A combination of #beepollen & #coconutoil (extra virgin or virgin) -1 tablespoon of each in 8oz of unsweetened vanilla almond milk with a heaping scoop of @Previnex Nourify, 1 teaspoon of @mitoxcell, a handful of spinach for the #magnesium #antiinflammatory effects, and a banana.... blend and enjoy this delicious treat before you workout to get a BIG BOOST of #energy and to help with #repairing and #recovering... plus it tastes so good!!! #shakes #preworkoutshake #previnex #optimalhealth #betterstrongerfaster #AOF .
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#previnexambassador #mitoxcellambassador #repair #recover #workoutsmoothie #energy #energyboost #bennettshoney #bennettfarm #bennettsbeepollen

Imagine!? My motto is "kill em with kindness"
It's such a better place to be in when we think before we speak, put ourselves in the other persons shoes and lead with our hearts! 💕 This world NEEDS to grow, so let's be kind to one another and help uplift people one person at a time! It starts with you and your choices, actions, and words! #killthemwithkindness #leadwithyourheart #bekindtooneanother #letsgrowtogether #bekind
Thank you @awake_spiritual for an awesome post!!

I had the most amazing birthday getaway!! #Mammoth
I snowboarded in some incredible conditions with some of my favorite people! Life is about mini adventures , spending time with people you love, making memories, laughing a ton and exploring all that you can! Getting older is awesome because each year life just keeps getting better! Here's to celebrating yourself, your life and making fun, love & laughter a priority #choosehappiness #snowboarding #myhappyplace #snowboardingchick #burton #cloud9chair #cloud9 #snow #9kelevation #family #familytime #birthdayfun

My #happyplace
I LOVE to be out in nature with my boys... smelling the fresh air, taking in the beautiful views and workin up a sweat as we hike all over SoCal! What do you do to be still? Hear your breath? Feel one with nature? If you don't have an answer, be sure to MAKE THE TIME and get out there and soak it all up and feel it... it's here for us to enjoy! #bestill #stopandtakeamoment #nature #adventure #breathe #hike #hikingfamily #theOlerioBoys #AOF #AlexisOlerioFitness

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