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alexisnicoleeeeeee alexisnicoleeeeeee

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Mrs.Juicey  ♐️ATL/LA #FitnessMotivation if YOU ain't got it together who will?🙄#LONGLIVESLIM💙👼🏽 Student📚✏️ DM 4 PROMO📲

https://excapeartismedia0.wixsite.com/tonymontay

If you didn’t get to come to the last one now is your chance!! Sis going up once more and i can’t be there but be there or YOUR A SQUAREEEE‼️‼️‼️‼️ READING IS FUNDAMENTAL AS WELL SO CHECK OUT THE FLYER FOR INFO @1kokobaby @1kokobaby @1kokobaby

Happy Thursday IG family‼️ ISSA LEG WORKOUT🤸🏽‍♂️. It starts with your mentality, mental stability what keeps us on what grind we want to take. There’s times its no fun doing things when you want everybody to understand the mentality you have. It’s also blessing to have some who get the goal and wanna join. Are you that some? Or are you everybody? #LEXWORKOUT
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3setsx15x50lbsxSquats (watch feet)
3setsx15x10lbsxSwitchLunges
4setsx20xdumbbellsx10lbsxSingleLeg Deadlifts
4setsx30xFireHydrants
3setsx15xDumbbell10lbsxSideLunges
Song: @miguel jcole...
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Who Would ever thought i would be doing this & now i can’t stop. It’s a dedication thing, I go and get as terms a GO GETTER🗣. I want the beautiful human beings know there a ways to better even when you think it’s too late. Never to late for you to make progress ❤️ Love you guys all 😘🍑“Never let what you don't know stop you from doing what you do know.” 🏋🏽‍♀️
#fitnessgirl #fitnesslife #gymalpha #gymmotivation #homeworkouts #personalmotivation #personaltraining #personaltrainer #glutes #motivation #love&;fitness

Happy Tuesday‼️ What a great 2hrs of putting in work! As summer is slowly creeping up it’s time to get a little more intense. Mostly AB work today with a few squats and arm juggle. What can be better then knowing your work is going towards the NEW YOU FOR THIS SUMMER LET ALONE FOR YOURSELF⁉️ SO STRESS❓ your body is calling for a session. 7mins, 10, maybe even a 30 min mark. Your the only person that understands your emotion and physicality. #LEXWORKOUT —————————————————
4x15xDumbbells10lb
4x20xMountainClimbers
4x20xSquatsDummbells10lbs
3x30secxRope
Song: Sagg Girly @nickiminaj —————————————————
Too much to start? Stretch get your muscles always FIRST AND AFTER, NUMBER ONE RULE‼️‼️‼️ trust me you’ll thank me later. Push your self but only to your extent. Take me and hop in your inspiration. Love you guys all 😘🍑
“The only way to discover the limits of the possible is to go beyond them into the impossible.” #fitnessgirl #fitnesslife #gymalpha #gymmotivation #homeworkouts #personalmotivation #personaltraining #personaltrainer #glutes

FOLLOW UR FAV @thetreatfairy @thetreatfairy @thetreatfairy @thetreatfairy @thetreatfairy taking orders for your THC&CBD desires 🤪‼️ ask questions i don’t bite😘 #happytuesday.

LMAO EXCUSE MY HOUSE MITCHMATCH SOCKS 🧦, they’re warm tho🤪. Monday can mean so many things to the people of the world and to me it’s a FREE DAY! I certainly hate Monday’s so this is an amazing day i have to lounge, can’t get to comfortable though😭. @ home today with major work to do, YOU CAN STILL WORK OUT! don’t sit on the couch people move around take a run, hike, run in place even. Hear your heart pumping working with you❤️‼️Take the creativity and imagine, *you can see I’m imagining weight in between*
3setsx15xDownwardDogToeTouches
3setsx30xArmCircles
3setsx15xSquat&Twist
3setsx10xLunge&TwistLeg
4setsx20xSumoSquatswithArms
3setsx15x360SumoSquat
Song by the lovely @hernameisbanks
As much as i didn’t have to i did ! Because it’s better to have the intentions for yourself. GET IT TOGETHER FOR YOURSELF. Close the workout with something healthy to feel energetic for anything amazing that might happen or be ready for the worst regardless you can do it as much as you think you can’t! “If you can't Change yourself, Don't Hope that others will.” #fitnessgirl #fitnesslife #gymalpha #gymmotivation #homeworkouts #personalmotivation #personaltraining #personaltrainer
Always a pleasure with you watching thank you & enjoy💫😘 love you forever💋

confused if i should make one or not. What the heck huh? Lex lifestyle channel will be a way to get the scoop to better yourself or the tips to have a better Motivation.Health.and up coming Beauty care👀 as i get used to vlogging this will be an amazing experience. Happy to share it with you guys! so i ask to show my first video of workouts some love and subscribe! Thank you and love you always💋 #motivationmonday

FREE WEIGHT SUNDAY🏋🏽‍♀️barely got any vids today but i didn’t forget about you guys! Happy Sunday, what can you do with just weights? Uhhh just about anything; creativity is what could get your bod UH-MAZ-ING. Any weights START off light to get the use to the workout. PUSH YOURSELF TO THE EXTENT‼️‼️‼️😘
3setsx10x40lbbarxHipRises
3setsx15x15lbsxSquatsArmEntensionAlternation
Song: @yg “Started from the bottom, made it to the top - they mad”
SQUEEZE THOSE CHEEKS AND KEEP THEM FIRM, throughout the workouts give your booty a job. You are the boss of your body so make em WORKKK‼️‼️ Don’t give the excuse of why this can’t happen, GET AN EXCUSE AS TO WHY YOU CANT STOP. “Ninety-nine percent of the failures come from people who have the habit of making excuses.” Love you guys❤️ Thank you for watching my journey😘 #personaltraining #personaltrainer #fitnessmotivation #fitnessgirl #fitnessjourney #gymalpha #gymmotivation #gymlife #gymlife #motivation @melaninfitspiration @gymalpha @gymglutes @fitnessgirlsmotivation

how comfortable r u in ur skin? #happysunday
Use my code: ALE10; get 10% off your waist!

GLUTES🍑🧡GLUTES🍑🧡GLUTES🍑🧡 GLUTES🍑🧡*****SQUEEZE***** You can never go wrong with working that booty out ladies. Happy Saturday , if its burning YOU WORKING‼️Don’t give up on what u have started. It’ll be worth it in the end. I have a lot of shedding and adding of fatandmuscles throughout my body is my job to keep it moving.
3setsx15x60lbsxDonkeyKicksStanding
3setsx10x10lbsxStepUpKneeHigh
3setsx10lbsxLunges
Song: @bcfmoneyman
Lunges for stretching, warming up and booty lifting can definitely help out. Overthinking and Laziness can take over and make you think you don’t have the energy to achieve but YOU CAN! YOU WILL!!! it takes self talks to get anywhere. Speak out loud, let yourself know the reality of what can be the best for you. YOU ONLY CONTROL YOUR WELLBEING🤯 “IN TWO WEEKS YOU’LL FEEL IT, IN FOUR WEEKS YOU’LL SEE IT, SIX WEEKS YOU’LL HEAR IT” #LEXWORKOUT making a difference for our future😘 love you guys all and thank you for watching my journey for myself😅 #glutes🍑 #fitnessmotivation #fitnessgirl #gymmotivation #personaltrainer #personaltraining #gymalpha #gymwomen #motivationalquotes #inspire @melaninfitspiration @gymglutes @gymglutes @fitnessgirlsmotivation

What can you handle? When to know when to stop? YOU DON’T, you have to know yourself. Have options of what u can do and knowing your body. Use that energy, cut those carbs and fats u been eating.
3setsx15x20lbsSquats&Deadlifts
3setsx10x70lbsxLegPress/HackSquat
3setsx20xKneeSquats
Song: @thuggerthugger1 @champagnepapi
What you can know? If the dedication u want to make is either to help yourself or the ones you love. But we all know WE (OURSELVES) are the ones who want to look & feel best. STAY TUNE FOR MY LAUNCH ON MY WEBSITE , i just want everything to be understanding and perfect for all the questions i have received. #LEXWORKOUT making a difference for our future😘 love you guys all and thank you for watching my journey on myself😅 #gymmotivation #gymglutes #gymalpha #fitnessmotivation #fitnessgirl #pushyourself #pushlimits #issaworkoutroutine #personaltrainer #personaltraining

#ThrowbackThursday i was a piglet yes, eating whatever i wanted but YOU ARE WHAT YOU EAT LADIES. I will belaunching my website to get all scoops to stay on this journey. What acceptance and motivation can do? lead you to all different aspects in life but it’s your decision to make for which route. Never settle for less my beautiful people. So let’s start something you won’t regret #lexworkout #transformation #fitnessatitsfinest #stillworkinhardtho #happythursday😊 #personaltrainer #personaltraining

Happy Valentine’s Day guyz💋Never know what you might feel hitting the gym and working out what. Today guys was LEG DAY🤸🏽‍♀️ feat. few ab works, what you want to achieve you have to believe. What do u wanna change? What are you doing to make that change? Nothing can beat you but YOU! Tried few new workouts today and it’s great feeling walking out knowing u did something for you to look how YOU want to look😍. ————————————————-
3setsx15x25lbxStandUpSideCruches
3setsx10x50lbsxDeadLifts
3setsx10xTRXAbTucks
Squat&Runx180lbs 🏋🏽‍♀️———————————————-
Song:the amazing @kidcudi
I love my women, u never know what kind of woman you have, it’s good to have people guessing about you. Being a woman is hard let alone tiring to our body, mind, and feelings sometimes. Confidence is key through life and whatever can get in your way , you gotta at least have the confidence that u can get anything OUT your way to reach your GOALZ📝📈. “No matter what shape or size you are, you should feel confident in your own skin. You should feel like a beautiful woman, no matter what!” #lexworkout #gymmotivation #gymwomen #gymworkouts #fitnessmotivation #fitnessjourney #inspirationalart #gymalpha #gymglutes #gains #muscleup #personaltrainer #personaltraining

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