alexia_clark alexia_clark

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Alexia Clark  👑Queen Of Workouts👑 Fit For His Reason Certified Personal Trainer CPT Certified Nutrition Specialist FNS 💥Get my online fitness program! Link below!👇🏼

Different AND beautiful but one thing we will all experience with healthy is feeling absolutely AMAZING.
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #healthy #happy #motivation #inspiration #fitforHisreason

A few different ways to stand on your bands! Do you want to see more videos like this?
You can also get these bands on my website! www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #resistancebands #protips #fitlife #motivation #weekend #fitforHisreason

Sunday Hops
Try this as a fun cardio workout (30-60seconds each) for 3 rounds or add any of them to your workout for some HIIT
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #cardio #workout #homeworkout #gymworkout #fitforHisreason

Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Kindness is the new cool.
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #happiness #health #peace #kindness #fitforHisreason

Upper Body Focus
1. 12 each side
2. 12 each side
3. 15 each side
4. 12 each side
3-4 rounds
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #upperbodyworkout #gymworkout #fitlife #fitforHisreason

Full Body Weekend Warrior
40seconds on 20seconds rest
3-5 rounds
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #fullbody #weekendwarrior #fitlife #motivation #fitforHisreason

Me- “Yes, I’ll take the sweet potato fries, truffle fries, green chili fries, zucchini fries and onion rings - because no one should be left out.” Waitress: “okay great anything else?”
Me: “ketchup please”
Don’t judge.
#nationalfrenchfriesday #fitness #food #fries #alexiaclark #queenofworkouts

Landmine Friday Burn
1. 12 Reps each side
2. 6-8 reps each on each side
3. 10 Reps each side
4. 12 reps each side
3-4 rounds
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #landmine #workout #landmineworkout #fitgirl #fitforHisreason

Stop what you’re doing. It’s national French fry day! 🍟 what’s your favorite type of French fry? I vote waffle cut or sweet potato!! www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #frenchfries #friday #fitness

Do what you love and do a lot of it.
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #passion #fitspiration #motivation #fitforHisreason

TRX WORKOUT
1. 8-10 Reps
2. 10 Reps each side
3. 12 Reps each side
4. 8-10 Reps each side
3-4 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #trx #trxworkout #fitness #fitlife #fitforHisreason

Thursday Circuit
1.20 Reps
2. 10 Reps each
3. 12 each side
3-4 rounds
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #fullbody #gymworkout #abs #fitforhisreason

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