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alexia_clark alexia_clark

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Alexia Clark  👑Queen Of Workouts👑 Fit For His Reason Certified Personal Trainer CPT Certified Nutrition Specialist FNS 💥Get my online fitness program! Link below!👇🏼

http://www.alexia-clark.com/

Beach Workout
40seconds on 20seconds rest
Don’t forget to do both legs on #4
3-5 rounds
#alexiaclark #queenofworkouts #queenteam #fitforHisreason

👑👑👑 It’s #WOWWEDNESDAY and I want to introduce you to Willeke! She has been doing my HOME program for only ONE month this is her progress! She is next level superwoman getting her workouts in while her kids are sleeping, playing or at school. Willeke has gone through some hard times and decided she needed to take better care of herself and live a healthier lifestyle. - I will be telling you more about her on my IG story later so make sure you check it out! 👑👑👑👑👑👑 #alexiaclark #queenofworkouts #fitforHisreason #fitforareason #wowwednesday #progress #queenteam

The leg day you won’t forget
1. 20-25 each side
2. 12 reps each
3. 12 reps each side
4. 8 Reps each side
3-5 rounds
#alexiaclark #queenofworkouts #queenteam #fitforHisreason

1. 12 switch grips
2. 12-15 Reps each
3. 15-20each side
3-5 rounds
#alexiaclark #queenofworkouts #queenteam #fitforHisreason

Monday Moves
1. 5-8 Reps
2. 12 Reps each side
3. 12 reps each side
4. 12-15 Reps each side
3-5 rounds
#alexiaclark #queenofworkouts #queenteam #fitforHisreason

Don’t Drop it
40 OR 50seconds on with 20 OR 10seconds rest. Don’t take your hands off those weights!
3 rounds
#alexiaclark #queenofworkouts #queenteam #fitforHisreason

Stability Sunday
1. 15 each side
2. 20 each side
3. 40-60seconds
4. 40-60seconds
3-4 rounds
#alexiaclark #queenofworkouts #queenteam #fitforHisreason

Sunday Funday Bumday
1. 12 each side
2. 12-15 each side
3. 45seconds each side
3-4 rounds
#alexiaclark #queenofworkouts queenteam #fitforHisreason

Dumbbell Flows
1. 12 reps
2. 8 Reps each side
3. 12 Reps each side
4. 8 Reps each side
3-5 rounds
#alexiaclark #queenofworkouts #queenteam #fitforHisreason

Shoulder boulder burn out
30seconds on each with 5 seconds rest
4-5 rounds
#alexiaclark #queenofworkouts #queenteam #fitforHisreason

Frid🍑y

1. 15 Reps
2. 12 Reps each side
3. 10 Reps each side
4. 12 Reps each
3-5 rounds
#alexiaclark #queenofworkouts #queenteam #fitforHisreason

Friday 😆

40seconds on 20seconds rest
3-5 rounds
#alexiaclark #queenofworkouts #queenteam #fitforHisreason

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