alexhayesfitness alexhayesfitness

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Alex Hayes  Marley's Dad๐Ÿ˜Ž Jami's Hubby๐Ÿ˜Ž

Women out there trying to tone or grow the glutes?? Try these at the end of your leg workout! Men trying to get stronger at the bottom of your squat, give these a shot! When you go to the gym and workout are you just guessing, going from machine to machine? Everything you do should have a purpose, for guidance give me a shout! @jamilynhayes thanks for the weird camera work:)

4 sets of 455X2 with @jamilynhayes! Programming and nutrition make such a big difference when youโ€™re trying to make changes to your body. If your stuck let me help!

A good superset to finish shoulders!
High Pulls off Lat Pulldown- 4 sets of 12.
Cable Upright Rows- 4 sets of 12.
Not comfortable in a gym setting? Not happy with the training at your gym? Want to do your own workouts on your time but need guidance? Give me a shout and let me help you! Email me at!

Whatโ€™s your dream bathroom look like? Jami and I love the space in our bathroom (mainly used by Marley and Kaya)! Looking to sell your home or buy your dream home? Let me help you!

315 for 7 at 185lbs..gaining strength while staying lean through consistent programming. Need direction or have some new goals youโ€™d like to achieve?? Let me help you. Email me at today and letโ€™s get started!

This morning I reflected on this past weekend and had some thoughts. My first was how lucky I am to have my girls. Jami is wonderful and goes out of her way constantly to make me happy. My little girl has literally changed my whole life and made me a better person. Every time she runs and jumps in my arms to hug me I get this overwhelming feeling of happiness that nothing compares to. I have amazing parents who taught me how to be a good dad through their actions while I was growing up. Siblings who are awesome to my family and I. And I get to wake up everyday and work with a lot of cool clients who become friends that trust me to make their life better. With all the negative shit I see constantly I just wanted to wish on everyone some of the things I have.
And also thank all the people who contribute to my life and my families lives. Iโ€™ve posted about it before but I do this daily, every morning before my first client. The more I take time to be thankful and express gratitude the better my life seems to get. 5 minutes every morning. Try it out.
โ€œ Happiness cannot be traveled to, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.โ€

Today was a good day๐Ÿ˜Ž

๐Ÿ˜ @jamilynhayes

Flat Bench Laying Rear Delt Raise
Try these as a finisher for your next shoulder workout!
4 sets of 12-16 reps!

Morning workout w/ @jamilynhayes ! One of the most underworked muscle groups I see on men and women are rear delts. Try these Incline Rear Delt Flys to add some lean muscle to your upper back! Start with 4 sets of 12-16! For programming or nutrition help email me at!

Chest workout today looked like:
Bench press- 4 sets of 5 @85%
Flat Dumbbell Press- 4 sets of 5.
Incline Dumbbell Press- 4 sets of 16.
Cable Flys- 4 sets of 12.
Simple workout, staying consistent and good nutrition is all ya need! For help through 1 on 1 training or programming email me at and get going today!!

One thing Jami and I loved when we bought our home was the entrance! Marley is now a big fan of it too! Looking to sell your home and make top dollar or buy your dream home, let me make it a simple process for you!

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