alexfoster_trifitcoaching alexfoster_trifitcoaching

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Alex Foster  📢Triathlon Coach 🏊Swim 🚴Bike 🏃Run 🚵🏻‍♀️Triathlete 🏆 Racing for VeloChampion/VCUK 🇬🇧 GBR 💪Argi+ supplier 👇BUY Argi+

Today would be my Dads birthday, on Sunday I race what was his favourite event at Snowman Triathlon, his nick name was Mountain Goat and I'll be wishing for his legs going up Moel Siabod.

The Challenge of @aahevents Snowman Triathlon at weekend

Absolute stunning place to be racing

Might have been a stop at velo cafe but before and after was a shift 🚴💨

Short and steep hill reps 💪🏃

John Hyde keeping it moving, rep 2 of 4

•Argi+ pre session 🏃💨
•Forever Lite Ultra protein shake post session💪

It's important to refuel and repair shortly after a tough training session.

Soy protein can help to develop and support the body to build and repair 'new' muscle tissue.
soy has a 1.0 PDCAAS ( protein digestibility amino acid score ) score, which is the standard measurement of protein quality ... and also the highest. New research backs up this theory that soy is equal to, if not better than whey.

John's legs and lungs didn't thanks me for this session #hills 💪

Nearly lost John Hyde as he power up hill rep number 2

Good group hill rep session ticked off this morning

Argi+ is just as good post work out as it is pre session
Last night I needed ever bit after a tough swim session 🏊

@sion_kelly on his way to smashing Penn Y Pass hill climb TT 🚴

It wasn't all smiles on last nights one-one hill rep session with John Lee 🚴
#trainhard #raceharder

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