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alexcarrerafit alexcarrerafit

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Alejandra Carrera-Montgomery  TeamZeroGravity @scivation @boomkinis @nutrishopindio NPC/NASM/OTF/Lifestyle&Nutrition Coach Alexcarrerafit@gmail.com πŸ‘Booty Class Wednesday @ 6:30pm

Positivity is key.

#believeinyourself

Get as one of the leg workouts I did after the @musclecontest #anaheimfitexpo Challenge!

My lower body workouts tend to be a lot more hamstring and glute focus than anything else. I don't usually have any problem developing quads, like most women.
I did 2 circuits.

Circuit #1
30 seconds on-15 seconds off....try to do 3-4 rounds....1 minute of rest in between each full round.
Kettlebell Swings
Kettlebell Deadlifts
@trxtraining Hamstring girls
#trx glute bridges

Circuit #2
A lot of unilateral work in this one.
30 seconds on-15 seconds off....try to do 4 rounds....1 minute of rest in between each full round.

Bulgarian Split squats
Bulgarian deadlifts
Step ups(slow slow slow)
Static lunges.... Do all 4 moves on the left side then do all 4 on the right side....burn burn burn.....do 4 rounds total so 2 sets on each leg....of you're more advanced do 6 rounds so 3 on each side.
@teamzerogravity

Outfit is from @built_apparel
#dadhat#meshtechshorts
#racerbacktank #BuiltApparel
#BuiltHERS
#gluteworkout#hamstringworkout
#trxworkout
#suspensiontraining #lunges #bikiniworkout #musclecontest #teamzerogravity #nutrishopindio #npcbikini #bretcontreras @bretcontreras1 #hipthrusts #gluteexercises

And here are some of the stage shots from last week's #amateurolympia!

That day was amazing although it started off way earlier than I'm used to! Not complaining though we were done with prejudging and finals by 11:30am!!😱😌😊 I already see the things I need to improve on for my next visit to the stage!

Time to work!

Coaches: @teamzerogravity
Bikini@boomkinis
#mrolympia #olympia2017#OLYMPIAAMATEUR #bikiniatlete #npccompetitor #competitionsuit #bikiniatlete

Never compare yourself to someone else.

Only focus on becoming the best version of yourself.

#quotestoliveby #quoteoftheday #liveyourlife #lookforward

My #ManCrushMonday is #MancrushEveryday is my amazing husband @chronic_fitness760!
Thanks for being there for me and supporting me along this crazy journey, sorry for dragging you along for the ride but you mean the world to me and I need someone to help me apply my @protan_official to my backπŸ˜œπŸ˜πŸ˜πŸ˜‚. Jk I love you to the moon πŸŒ™ and back 🌎. #mcm#mce #fitcouples #amateurolympia #olympia2017 #olympia2017 #olympiaexpo #teamzerogravity #lasvegas #npccompetitor #bodybuilding

I just wanted to take a moment to thank my sponsors from @nutrishopindio for everything you do for your athletes!!!
Thanks for always believing and supporting our goals and efforts! I always remember to carry myself in a way that shines positive light on the company because of the high standards #Nutrishop has.

And yes....i was carrying my water gallon around the expo πŸ’¦β€ #thankful #nutrishopsponsoredathlete #nutrishopindio #nutrishopusa #amateurbikiniolympia #amateurolympia

Sorry about the cussing in this quote but it's how I feel!

God is there to help us out, if we ask for it he will do his best to make our wishes and our prayers become reality!
#manifestabundance #quotestoliveby

Online Coaching For Nutrition/Training
Sale!

Purchase one month and get your second month for free!

Customized programs individually created to fit your lifestyle, preferences and goals!

Nutrition programming can work a few different ways a macronutrient approach is highly recommended but if you work better with more structure and a meal plan we can work together to create the perfect macronutrient based meal plan for you!

Training is individualized to help with body specific goals.

Weekly check-ins and 24/7 support via Email will be provided.

Contact me via email or DM me.
Alexcarrerafit@gmail.com

#onlinecoaching #healthandwellness #weightless #macros #iifym #weighttraining #functionaltraining #cardio #fatloss #summerbody

I remember my first experience years ago doing a #DIY tan for a competition from another company that wasn't @protan_official and it was horrible!!! The package didn't come with proper instructions, the application was messy and splotchy, it took forever to blend out too!

For my last 2 shows in order to save some money(competing is expensive y'all), and save myself some time and stress, I decided to do my own tan, #Protan had all sorts of instructional videos on their website, #Youtube channel and on the Instagram story and and if I had any questions I could easily message them and yet a response! I was able to get my first purchase for a great price so I ordered the Bikini/Fitness Competition Kit.
It came with what is now my favorite body scrub, it smells amazing like mango and papaya, helps naturally exfoliate your skin, balances skins Ph level, and preps your skin for the tan!
I'm hooked the tan came out amazing both times and I didn't have to worry or stress about running around from appointment to appointment. Protan was also the official tanning company for the @mrolympiallc so I knew that if I needed to have anything fixed or touched up they would be there as well!

#ProtanChica
#competitiontan #olympia2017 #npccompetitor #teamprotan#npcbikini#spraytan

Be brave enough to take that leap of faith in yourself!
#quoteoftheday
#quotestoliveby
#courage

Here's your top 5 backstage before awards were handed out!

Such a crazy feeling knowing you placed top 5 but no idea where you are!
All the girls were gorgeous!!!
@mrolympiallc
@teamzerogravity
@boomkinis
@protan_official
@nutrishopindio
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#olympia2017 #bikiniolympia #bikiniwinner #roadtopro
#top3 #Notdone #teamzerogravity #musclecontest#lipoxyderm #protan#protanchica #boomkini #npcbikini #bikiniathlete #nutrishop #taylorgang #bentsonbuilt #slimsoak

What a blessed day!#PraiseTheLord

What an experience!!!!! To be able to participate in the first ever #amateurolympia here in the USA during @mrolympiall weekend!
I ended up placing third! There were girls from all over the world that flew in for this competition! So you know there were some killer physiques up there!

I could not have gotten this far without the support of my amazing husband @chronic_fitness760! Thank you for supporting your crazy silly wife!

The biggest thanks goes out to my coaches @teamzerogravity! You two are the dream team! Thanks for always believing in me! You two motivate me every day to push harder!

@boomkinis, every time we work on a bikini you absolutely kill it!! The suit is absolutely perfect!!!! @nutrishopindio, thanks for always believing in me as an athlete and supporting me in any way possible!
#amateurolympia

And all my amazing friends and family!
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#olympia2017 #bikiniolympia #bikiniwinner #roadtopro
#top3 #Notdone #teamzerogravity #musclecontest#lipoxyderm #protan#protanchica #boomkini #npcbikini #bikiniathlete #nutrishop #taylorgang #bentsonbuilt

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