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alexavalerie alexavalerie

852 posts   53982 followers   545 followings

Alexandra Wester  I jump in sand for money. Olympian PUMA Athlete Modelwerk 🇩🇪


One day without makes me anxious

You‘ll always have highs and lows.
Soak in the lows cause your memory of the struggle is what will push your adrenaline on the field.

WEEELLLLLL here we go with my first cooking video. 😁

#noveggie #novegan #norules #justdeliciousfood

We know what’s goin to happen next time #🐬 @anmarlinna @carmengreenofficial 💙

When it hurts- you can start counting. #Ali

#stretchroutine after weights.
This is the time of big volume and tight muscles- especially hams and glutes. Keep em smooth and flexible especially right after workouts.
-> faster recovery -> injury prevention

Don't tell me sth destroyed you. When you feel like there's a pressure of 60.000 bar on you and you're roasting in a messy hell of at least 1.500 degrees, don't forget there will be a beautiful outcome. #💎

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