The way out, is in. ✨ #shityogissay •
But seriously, just for a moment, can you quiet in to the beat of your heart?
Notice how the defenses you might have built to protect yourself from sadness also block happiness. Do you have the courage to allow them to soften & feel everything?
Forgive yourself for the shit you're carrying. & while you're at it, forgive others & release that shit too.
Cultivate empathy for yourself. Then share that same sense of loving kindness to each person you meet.
Whether we like it or not, we're all in this together. The way out, is in. Start with you. Start today. You got this. We got this, together. ❤️