alexandrapeillfitness alexandrapeillfitness

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Alexandra Peill  πŸ‹πŸΌβ€β™€οΈ Functional Personal Training πŸ“ Online programmes available For programmes and advice: πŸ“§ alexandrapeillfitness@gmail.com

Supersetting my eccentric squats with some new plyometrics after being inspired by @kdotspeed seated box jumps... now to add some weight #afl #strength #power #aussierules #australianfootball #explosive #explosivestrength #strengthtraining #gym #strengthandconditioning #weights #sandc #pt #personaltrainer

So happy with my cleans today hit a PB of 60kg for 1RM not amazing but considering my PB before today was 45kg and I had a mental block getting passed it, I am very happy. Unfortunately only filmed the 55kg not 60kg πŸ™„ #cleans #powerlifting #strength #power #afl #strengthtraining #strengthandconditioning #aussierules #australianrulesfootball #sportsperformance #sportspecific #training #coach #pt #personaltrainer #gym

Thursday's #boxfit class with me at @jetts_fitness_cbd why not come down and try one of the new classes out? #workout #exercise #gym #pt #personaltrainer #tone #weightloss #muscle #musclebuilding #beastmode #fitness #fit #health #healthy

Two of my clients dressing up for Hawaiian day before beasting their workout in the STRONGER πŸ’ͺ🏼 lunchtime class with me. #getitdone #strong #power #personaltrainer #pt #strengthandconditioning #hawaii #sun #fancydress #brisbane #gym @jetts_fitness_cbd

One of my clients Molly doing box jumps for the first tome. Really impressed with her efforts as she was terrified she was going to hit the box and they're not the most forgiving boxes. Excited to document her progress in the next few weeks. #gym #boxjumps #fitness #health #power #sled #pt #personaltrainer #exercise #brisbane #workout #sweat #hardwork

Video from beginning of Feb my technique is pretty poor pulling with my arms to soon before even fully extending. So pretty happy with the progress to the video I posted the other day. Still lots to work on though. Next I'm learning #snatch Wish me luck! #powerlifting #fitness #health #gym #pt #personaltrainer #personaltraining #brisbane #cleans #strengthandconditioning

One of my awesome clients @lou_burton smashing @jetts_fitness_cbd Hawaiian dress up day challenge ON TOP of her workout πŸ’ͺ🏼 even though it involved the dreaded #burpees #beastmode #gym #fitness #health #fitnessmotivation #muscle #train #training #strength #personaltrainer #pt #coach #strengthandconditioning

Cleans finally getting a bit cleaner πŸŽ‰πŸŽ‰ it's taken a while but happy with the progress. This video was taken a couple of days ago. I will find a video of when I first started this lift to show the difference in the movement. #cleans #gym #powerlifting #strengthandconditioning #pt #personaltrainer #power #gym #health #fitness #fit #brisbane #strength

My awesome boxing class smashing it on Tuesday @jetts_fitness_cbd Are you a member of Jetts? If so, why not come and try one of our lunchtime or morning classes? You might even bag yourself a complimentary 30 minute PT session with me! #power #strength #agility #boxing #fit #fitness #health #gym #pt #personaltrainer #strengthandconditioning #exercise #weightloss #muscle

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