alex.ggf alex.ggf

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Alex Acosta  strength coach @acostastrengthsystems @gorillagangfit @missionfitnesscenter trainer/coach

562x1. First time squatting in a month and today with no knee pain and low back pain. Super happy with this especially cause it’s only 22lbs from my complete max. Which i think i could have probably hit. Lit. 10 weeks outs @chrisg.mfc @andrew13lopez @acostastrengthsystems @gorillagangfit @missionfitnesscenter @bossbarbellclub #BOB5prep #acostastrengthsystems #gorillagangfitness #missionfitnesscenter #squats #powerlifting #bossofbosses5 #meetprep #competition #gang

Lifts from this week. 363w120# of chains. And 292w120# of chains for 2x6. And deadlifts just a top set 495x3 with no pain. 🦍 @alfonsoavalosjr @aaronwest22 @acostastrengthsystems @gorillagangfit @missionfitnesscenter #acostastrengthsystems #gorillagangfitness #missionfitnesscenter #squats #benchpress #deadlifts

Close Grip 275x8 w 88lbs of chains and 275 2x8 w 120lbs of chains (shown) need to put the chains a little higher next time. @alfonsoavalosjr @aaronwest22 @acostastrengthsystems @gorillagangfit @missionfitnesscenter #missionfitnesscenter #acostastrengthsystems #gorillagangfitness #training #strength #powerlifter #mtownmonstas #benchpress

242 3x6 and 336x5 with 88lbs of chains. Running a familiar program I’ve made and done before just changing a few things to see how they work. @alfonsoavalosjr @aaronwest22 @acostastrengthsystems @gorillagangfit @missionfitnesscenter #acostastrengthsystems #gorillagangfitness #missionfitnesscenter #uspapower #training #powerlifter #powerlifting #benchpress #benchtraining #mtownmonstas #strength

Fastbreak with Ma and Sis. #food

Posting here cause i finally got over 1 minute of continuous hitting. Almost lost the grove a couple times. Probably lasted about 10 seconds before this video going between hands and another 15 seconds once the video ends. But over a minute now. Next goal is 2min. @acostastrengthsystems @gorillagangfit @missionfitnesscenter #missionfitnesscenter #training #powerlifter #uspapower #boxing #mma #gorillagangfitness #acostastrengthsystems #speedbag

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