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aldercrossfit aldercrossfit

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Alder CrossFit  450 North 1500 West Orem >>>>> Mon 7am,8am,6:15pm Tues 7am,8am,6:15pm Wed 7am,8am,6:15pm Thurs no class Fri 7am,8am,6:15pm

http://www.alder.com/crossfit

I️t was a great day for Alder yesterday and therefore the rest of the world. Alder swept the podium! Awesome job everybody! Thanks @cftpnation for putting on a fun competition. #twasthewod #christmas #crossfit #flexappeal #fatherandson #sonofanutcracker #frankincenseandsteroids #competition #alder #alderteam #aldercrossfit

FYI!

🀣🀣🀣 #Repost @theoverheardpress (@get_repost)
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β€œβ€˜This course is designed for the athlete who hasn’t developed the coordination or accuracy to rub his hands together while standing still,’ explained Josh Everett, lead instructor of the new workshop.” #crossfit #crossfittraining #chalkmonster

πŸ’°πŸ’°πŸ’° #Repost @801classic (@get_repost)
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Come to the @801classic this Saturday from 10am to 4pm to beat The CEO of Alder @adamschanz in a 2k row test. First 20 fans to beat his time get $50 cash! Come watch the best athletes in Utah go head to head against some of the best athletes in the world.
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#crossfit #competition #cash #801classic

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Happy 4th of July! πŸŽ‡πŸŽ†

The only class tomorrow is the 8am class! Come get your fitness on! πŸŽ‡πŸŽ‡πŸŽ‡

Apparently 1 arm snatches are programmed when coach is out of town πŸ˜‚ @newjeans13 #alderteam #aldercrossfit #onearmgainz #letsseeitontheleftsidenow

Memorial Day schedule...8am only! Get ready for Murph!

FYI

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