alastairharte_pt alastairharte_pt

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Alastair Harte  🏆MP PRO Fitness Model ☘Flexi Nutrition Sponsored Athlete 🏋 Body Transformation specialist 💪 Body Image Health & fitness 📧alastairharte@gmail.com

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Throw back to when i was 50 odd kg and was out drinking all the time and not eating from one day to the next.

There wasnt a gym around back then,
Mortifying to say the least but just goes to show that fitness has changed my life for the better, i havent drank since god knows when and ive never been happier with the direction my life has headed and the people that are in it now.
#gym #fitness #myprotien #muscle #fitnessmodel #fitfam #irishfitfam #ukfitfam #aesthetic #shredded #athelete #abs #motiviation #gymshark #gymking #mensphysique #fitspo #muscle #healthy #instafit #instamood#throwbackthursday

Its amazing what can be done in such a short space of time

Daniel was getting ready for a competition but the diet he was on really didnt suit his genetic make up so by restructuring his food and increasing the amount of food hes having his body responded immediately
There is 6 weeks between these photos
Daniel is doing the junior class in @pureelitecomp in Manchester on the 1st of july
Cant wait to see what shape he is on stage#gym #fitness #myprotien #muscle #fitnessmodel #fitfam #irishfitfam #ukfitfam #aesthetic #shredded #athelete #abs #motiviation #gymshark #gymking #mensphysique #fitspo #muscle #healthy #instafit #instamood#pureelite

Just under 5 weeks left and from today on we will start cutting i have managed to put on 17lbs since the last comp while staying relatively lean,
For me the last thing to see definition in is my legs but the separations will come with cardio
#gym #fitness #myprotien #muscle #fitnessmodel #fitfam #irishfitfam #ukfitfam #aesthetic #shredded #athelete #abs #motiviation #gymshark #gymking #mensphysique #fitspo #muscle #healthy #instafit #instamood #pureelite#flexinutrition

Delighted to share this with you all

Paddy has just finished a 12 week nutrition and training programme with me, he came to me wanting to shift some stubborn bodyfat which he had struggled to lose by himself.

Paddy has weight trained for years and his diet was quite good to start with but I knew by making a structured plan to support his weight training and by cycling in carbs through out the day at insulin sensitive times we would be able to get that stubborn body fat to get released from the cells to be burnt as energy.

Paddy’s body responded immediately and from week 1 his check ins were always on point.

He had a few curve balls thrown at him along his journey and didn’t get to train as often as he would have wanted but he dealt with them perfectly
Training is the secondary part of fat loss the number 1 thing to remember when trying to loss bodyfat is to always have your food and food timing on point , I cant stress enough how important this is.

As you can see the before and after pictures speak volumes
Paddy has lost 33lbs on the scales but bearing in mind he was weight training too and will have increased muscle tone during the programme so the fat loss would be much higher than that,
He has lost a grand total of 24 inches from his measurements.

One of the main things people are afraid of when losing weight is adding years onto them visually making them look gaunt and depleted looking ,The only thing we added to paddy is a few more years to his life by moving the bodyfat,He looks great, feels great and is delighted with his results.

He is a gentle giant of a man who I loved working with and from a personal leval im over the moon for him
#gym #fitness #myprotien #muscle #fitnessmodel #fitfam #irishfitfam #ukfitfam #aesthetic #shredded #athelete #abs #motiviation #gymshark #gymking #mensphysique #fitspo #muscle #healthy #instafit #instamood#beforeandafter #fatloss #transformation

I haven't really posted much about the gym lately so here are some photos of downstairs, construction is starting next week on the upstairs
With 1500sq foot to play with up there we will have a class room where a full range of various different classes will be held on a daily basis a shower block and changing rooms, and a sunbed room too.

I will put up a full list of classes and timetables when the classroom is ready
Thanks to everyone for the continued support im blown away with how busy we are in such a short space of time.
#gym #fitness #myprotien #muscle #fitnessmodel #fitfam #irishfitfam #ukfitfam #aesthetic #shredded #athelete #abs #motiviation #gymshark #gymking #mensphysique #fitspo #muscle #healthy #instafit #instamood

7 weeks away from @pureelitecomp
Ive really worked hard to build certain areas will remaining relatively lean
Only back doing cardio this week to sharpen up again.
Anyone one competing its so important to leave a decent amount of time between competitions its the only way you will develop your body and grow
#gym #fitness #myprotien #muscle #fitnessmodel #fitfam #irishfitfam #ukfitfam #aesthetic #shredded #athelete #abs #motiviation #gymshark #gymking #mensphysique #fitspo #muscle #healthy #instafit #instamood #pureelite #chrisspearmanfitness #bodyimage #healthandfitness #flexinutrition

Flash back to when i was 54kg and held to together ny skin and bone
Defo a Jimmy No Legs in this pic 😂😂😂😂
#gym #fitness #myprotien #muscle #fitnessmodel #fitfam #irishfitfam #ukfitfam #aesthetic #shredded #athelete #abs #motiviation #gymshark #gymking #mensphysique #fitspo #muscle #healthy #instafit #instamood#fbf

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