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Alastair Harte Pure Elite Pro  🏆Pure Elite PRO Fitness Model 🍀Flexi Nutrition Sponsored Athlete 🍴Body Fuelz 🚶Repwear ambassador HARTE10 📧alastairharte@gmail.

https://www.youtube.com/channel/UCxm670sh70WiwC_35TeXTBA

If you are looking for variety and flavour while trying to eat clean then you need to try @bodyfuelz range,

For any of you that have followed me for awhile you will see we have tried a few different meal prep companies,

Body fuelz are who we have chosen to stay with, all ill say is try one of their meals and you wont be disappointed.

Check their website out
www.bodyfuelz.ie

We spend a crazy amount of hours in the gym but none of it feels like work,

Why?

Its simple, when you love what you do and surround yourself with like minded people then it becomes a passion not a job

#fit #gym #fitness #mindset #motavation #repwear #flexinutrition #bodyimagehealthandfitness

@repwear_fitness have added some new lines to their range head over to their website www.repearfitness.com to see what you think
Dont forget to avail of 10% off use my discount code HARTE10 📸 @rhysmate@crudgesbarbershop
#fitnessclothing #fitnessmodel #gymclothing #gymwear #repwear #gym #fitnessmodel #musclemodel #leanmuscle #pureelitecomp

Focusing so much on my weaker areas this prepp
Trying my hardest to develop my upper chest and my quads, forcing in carbs on those days trying every trick in the book to get them to grow,

We are 16 weeks and counting till the start of the season with @pureelitecomp im training 7 days a week sometimes twice and day and with a my coach @coachedbycharlie keeping a watchful eye on everything we are are set to come in leaner and fuller than ever before.

My goal this year is to come home from one of the 3 shows with a 1st place in the pro class,

Will it happen?

Well it wont be from the lack of trying from everyone thats involved in the process.

My goal isnt being cocky but its an aspiration and if it doesnt happen then ill try again and again
Remember if your goals dont scare you then they are not big enough.

#fit #fitnessmodel #musclemodel #leanmuscle #pureelitecomp #coachedbycharlie #leanmuscle #symmetrical #ukfitfam #flexinutrition

Great day at the Young Scientist Exhibition at the RDS in Dublin.

So proud to have been a part of this project, where the girls challenged protein milk and its benefits vs normal milk.

Having worked with these girls the past couple of months, they have blown me away with their work ethic. They have a bright future ahead of them.

Well done Laura, Leah and Meabh. You did yourselves and the school proud 🤗

#youngscientist #expo #protein #proteinmilk #healthy #rds #dublin

Tucking into today's delivery from @bodyfuelz I cant recommend this company enough,
I am currently in prepp for my next show with @pureelitecomp and @bodyfuelz are able to tailor my foods to the plan im on with @coachedbycharlie.

If you would like to see more of their range head over to their website www.bodyfuelz.com 📸@rhysmate

#bodyfuelz #onlinecoaching #pureelitecomp #photoshoot #ryhsmate #healthyeating #eatclean #eattogrow #fit #fitness #mindset #motavation #repwear #flexinutrition

Yesterday I visited the Cork Simon Community to hand over all the donations everyone had made over Christmas.

They were beyond greatful and asked me to thank everyone who had donated.

We will run this again next year as I feel its such a great cause at an extremely tough time of year for the homeless.

Also a massive thank you from me and all the team at Body Image Health and Fitness for your kind generosity.

ATTENTION All pre work out fans
@flexinutrition have just launched their 60ml single shot of " Fury "
No more worries of having to make your pre work out before the gym,
You can simply grab one at the counter and train.

Available in both favours
Raspberry lemonade
Sour Apple

Packing a massive punch in 60ml

250mg caffeine
2500mg Beta Alanine
2000mg Cirtulline
2000mg Arginine

These are on sale here in Body Image Health and Fitness from today

#flexinutrition #preworkout #fury #fitfam #fitspo #supplements #gym #fitness #fit #abs #trainhard #repwear

X marks the spot !

The one piece of advice I could offer anyone is to after your dreams it doesnt matter how big or small they are,

No one person is better than the next the only difference is some give up and some don't
You choose !

#fitness #mindset #motavation #repwear #flexinutrition #gym #fit #kestphotographer #photoshoot #back #throwbackthursday

Are you a girl who has always wanted to build your glutes or add lean muscle to your legs?

Have a look at this transformation from @aliceecooperrr
Alice wanted to grow her glutes so we designed a very specific workout plan but the main secret to how they grew so much was the structure of how we loaded in carbs at the right time,

Carbs can be your best friend or worst enemy if they arent factored in at the right time.

When you are looking to grow specific areas its not just a case of train that body part and it will grow you have to look at the science of how you will get the most from it or else you are just wasting your time.

Want to know more ?
Just drop me a message 😊

#onlineprogramme #gym #fitness #mindset #motavation #repwear #glutes #beforeandafter #fitfam #bodyimagehealthandfitness #fit

My top 10 moments of 2017 from business and competing

Photo 1. Opening Body Image Health and Fitness and helping so many achieve their body and fitness goals

Photo 2. Getting back on stage for the first time since 2012 with the help of @spearmanchris and winning a Pro card in @miami.pro

Photo 3. Getting sponsored by @flexinutrition Irelands number 1 supplement company

Photo 4. Growing my online business to go worldwide

Photo 5. Teaming up with @repwear_fitness
Photo 6. Taking on Steve full time to help grow the gym

Photo 7. Winning another Pro card in @pureelitecomp

Photo 8. Taking the world stage in my first Pro show in @pureelitecomp and placing 2nd and 4th in my classes

Photo 9. Being invited back to my old school to cut the ribbon for the launch of the school bank
Photo 10. Getting sponsored by @bodyfuelz Irelands leading meal prep company.

Thank you so much to everyone that made this possible
#2017 #highlights #bestof2017 #thankful #greatful #humbling #newyear #newyearseve #goals #goalsetting

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