alastairharte_pt alastairharte_pt

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Alastair Harte  🏆MP PRO Fitness Model. 🏆Pure Elite PRO Muscle & Fitness 🍀Flexi Nutrition Sponsored Athlete 🍴Clean Cut Meals ambassador 📧alastairharte@gmail.

https://www.youtube.com/channel/UCxm670sh70WiwC_35TeXTBA

Staying in shape and training everyday can be hard
Eating rubbish and not looking after your body is hard on your body

Choose your hard !!! #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #fitguy #igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #healthy #picoftheday #fit #menshealth #abs #gymshark #fitness #motivation #6pack#gym #

Training twice a day atm with 4 weeks to go to another shoot
Getting involved in the @pureelitecomp
Campaign to show case the pros for the world competition in October
They are filming in various different gym across the UK over the next month
I'm over the moon to be asked to be apart of it🤗
#fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #fitguy #igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #healthy #picoftheday #fit #menshealth #abs #gymshark #fitness #motivation #6pack #pureelite #pureelitepro

Not everything is as black and white as it seems
There is no one size fits all with nutrition and training
So many people get hung up on counting calories and living their life by numbers instead of actual application.

Find a system apply it assess it once a week and make your adjustments bases on the data from each check in,

Everybody's body is different and just because x amount of calories worked for someone else the same size as you doesn't mean that it will work for you
Find a coach that offers 24/7 support and not one that bangs you out another plan and hasn't got to know who you are and what systems you've tried what has worked and what hasn't.

Interested in knowing more about my online programme where we specifically target losing body fat whilst putting your body under the least stress as possible?

Then drop me a message and let's get started.

#fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #fitguy #igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #healthy #picoftheday #fit #menshealth #abs #gymshark #fitness #motivation #6pack#online #onlinecoaching #nutrition
I insist In a video call at the very least so I can get to know you and educate you as to how the process works
DM to find out more 👌

At Body image Health & Fitness we are now doing personal training for more than one person at a time,

Some of our clients prefer to do their pt session in pairs or more,
They have found that its more fun this way and they don’t feel as anxious as they might have on their own.

Anyone interested in find out more feel free to drop me a message
#fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #fitguy #igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #healthy #picoftheday #fit #menshealth #abs #gymshark #fitness #motivation #6pack #personaltraining #fitgirl #calvinklien #underarmour

LEGS an area that alot of guys don't train as often as they should!!! I am always trying to add more size to mine because on stage you can never have big enough legs and from a judging point of view they count for half your body.

Currently I'm training legs 3 days a week with a quad dominant day then a hamstring/ glute dominant day then a conditioning day
Genetically they are one of my weaker areas so max effort has to be made for growth and structuring my carb intake around these training days is all part of the process
#fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #fitguy #igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #healthy #picoftheday #fit #menshealth #abs #gymshark #fitness #motivation #quads #legday

This week's order has landed from @cleancutmeals the fridge is all stocked with a wide range of different meals.
With 11 weeks to the world's in Pure Elite Michael and Conor from @cleancutmeals are still feeding me week on week this week they have given me a mixture of no carbs and some with carbs and also some selection of their snacks of nuts raisins and dark chocolate chips which im really looking forward to.

A massive thank you for their continued support
Interested in building a bespoke meal plan or trying out their other plans?
Then head to www.cleancutmeals.ie and use alastair10 to avail of my discount👌
#fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #fitguy #igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #healthy #picoftheday #fit #menshealth #abs #gymshark #fitness #motivation #6pack #cleancutmeals #mealplan

Damage assessment after the week away
Up 6kg on the scales but my condition doesn't look like I added 6kg
So where has the weight gone on?

It's mainly glycogen and water it's impossible to put on 6kg of fat in a week no matter how bad youv eaten.

My glycogen levels were low due to my training and nutrition before I left so I knew the weight would go on while away

This is exactly what I wanted to do as I am about to enter into the prepp for the world's in Pure Elite in October
I have 11 weeks to try to beat my last shows condition
With a new training plan and a risky gamble on my nutrition plan I'm really going to put all that I have into this one and fingers crossed it pays off#fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #fitguy #igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #healthy #picoftheday #fit #menshealth #abs #gymshark #fitness #motivation #6pack #nofilter #pureelite

Last bit of sun on our way for for dinner lovely having a week in the sun and not training
I must have ate my body weight in white bread 😣 looking forward to getting back on track but it's essential to have time off from training.
#fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #fitguy #igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #healthy #picoftheday #fit #menshealth #abs #gymshark #fitness #motivation #6pack #algarve #portugal #sun #holidays

Here we have Karen and Roisin two local ladies who are sisters, both of them came to me improve their relationship towards food and hopefully lose some weight in the process
.
Roisin is a road runner and competes so cardio was something she did quite a lot of

We structured her food around her training and made sure to give her enough of calories to support her training
Roisin lost 16 lbs 3 inches of her waist and a whopping 5 inches off her waist
I have no doubt that the loss doesn’t stop here
Roisin is like a new woman on the road as you can imagine and I wish her every success in her up and coming events.

Karen is slightly different on the other hand, Karen had a heart transplant a couple of years ago and with the medication she had been on she had put on some unwanted weight but on the other hand Karen is back to full health and is a true inspiration.

We put together a plan for her based on foods that she liked and also included a few walks to help elevate her heart rate
Every week without fail Karen checked in and always reported a loss even with a holiday thrown into the bargin.

Karen lost 24lbs 4 inches off her thighs and a staggering 6 inches off her waist
This ladies will to never give up no matter whats thrown at her including a heart transplant is inspirational to say the very least
Its been an honour to be involved in both these sisters journey and im excited to see what the future holds for them.
#fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #fitguy #igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #healthy #picoftheday #fit #menshealth #abs #gymshark #fitness #motivation #6pack#beforeandafter

Not your average site by the poolside
A guy spending the morning on a laptop but check ins have to be done and clients need to be looked after 👌
#fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #fitguy #igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #healthy #picoftheday #fit #menshealth #abs #gymshark #fitness #motivation #6pack #lagos #portugal #online

Fitness classes starting from the start of September
Prices are €7 for the main classes
€4 for 15 minute classes

All classes are open to everyone

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