Delighted to share this with you all
Paddy has just finished a 12 week nutrition and training programme with me, he came to me wanting to shift some stubborn bodyfat which he had struggled to lose by himself.
Paddy has weight trained for years and his diet was quite good to start with but I knew by making a structured plan to support his weight training and by cycling in carbs through out the day at insulin sensitive times we would be able to get that stubborn body fat to get released from the cells to be burnt as energy.
Paddy’s body responded immediately and from week 1 his check ins were always on point.
He had a few curve balls thrown at him along his journey and didn’t get to train as often as he would have wanted but he dealt with them perfectly
Training is the secondary part of fat loss the number 1 thing to remember when trying to loss bodyfat is to always have your food and food timing on point , I cant stress enough how important this is.
As you can see the before and after pictures speak volumes
Paddy has lost 33lbs on the scales but bearing in mind he was weight training too and will have increased muscle tone during the programme so the fat loss would be much higher than that,
He has lost a grand total of 24 inches from his measurements.
One of the main things people are afraid of when losing weight is adding years onto them visually making them look gaunt and depleted looking ,The only thing we added to paddy is a few more years to his life by moving the bodyfat,He looks great, feels great and is delighted with his results.
He is a gentle giant of a man who I loved working with and from a personal leval im over the moon for him
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