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alastairharte_pt alastairharte_pt

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Alastair Harte  🏆MP PRO Fitness Model ☘Flexi Nutrition Sponsored Athlete 🍴Clean Cut Meals ambassador 💪FB Body Image Health and Fitness 📧alastairharte@gmail.com

https://www.youtube.com/channel/UCxm670sh70WiwC_35TeXTBA

One week today we leave for @pureelitecomp in the UK where I will compete in the over 35 fitness model and over 35 muscle model categories.

I am leaner and fuller and up 5 kg since my last show
We have tried a few different systems this time and my body has responded nicely but i did struggle mentally with this prep it was by far harder to keep my head together this time.
The reason for this was in my last competition i had so much body fat to lose that the difference week on week was really noticeable where as this time at the peak of my reverse i was still in single figures in bodyfat so you dont see the changes as much for all the effort that goes in.

My Nutrition and supplementation this time was taken care of @cleancutmeals,@flexinutrition and @spearmanchris who im delighted to be working with and am extremely grateful to them.

Cardio is up at 2 hours a day and 2 weight training session for the remaining few days.

#gym #fitness #myprotien #muscle #fitnessmodel #fitfam #irishfitfam #ukfitfam #aesthetic #shredded #athelete #abs #motiviation #gymshark #gymking #mensphysique #fitspo #muscle #healthy #instafit #instamood#cleancutmeals #flexinutrition #spearmanfitness #pureelite #musclemodel #fitnessmodel#nofilter

A huge congratulations to Ring Rowing Club who won club of the day in Glandore last sunday.

With 4 of my online nutrition clients taking part they brought home 5 gold medals. 🏅🏅🏅🏅🏅 Nutrition is so important for your sport no matter what it is if you are pushing your body to its limits you must have the correct fuel onboard to support strength and recovery.
#gym #fitness #myprotien #muscle #fitnessmodel #fitfam #irishfitfam #ukfitfam #aesthetic #shredded #athelete #abs #motiviation #gymshark #gymking #mensphysique #fitspo #muscle #healthy #instafit #instamood#rowing #rowingireland #coastalrowing #ringrowingclub #cluboftheday

With the countdown on to @pureelitecomp everything I eat and drink must be calculated.
I am drinking @flexinutrition amino xt which has an exceptional amino acid profile which stops my body going into a catabolic state.

What does that mean?

It means that if the right nutrients and amino acids aren't taken in to support the body will start to feed on the muscle tissue that is there already.

Branch Chain Amino Acids are one of my most important supplements.
#gym #fitness #myprotien #muscle #fitnessmodel #fitfam #irishfitfam #ukfitfam #aesthetic #shredded #athelete #abs #motiviation #gymshark #gymking #mensphysique #fitspo #muscle #healthy #instafit #instamood#flexinutrition #pureelite #jointherevloution

Unbelievable day in west cork today
Its days like this that remind all of us how beautiful our little country is when the sun shines.
It was lovely to get away from it all today and just relax with @iris_hill_
#summertime #sun #relax #westcork #wildatlanticway#flexinutrition #cleancutmeals

FREE MEAL
Here we have a meal from @cleancutmeals which contains a chicken breast, brown rice,mexican seasoning,Tomato,sweet corn coriander,onion, savoy cabbage,spring onion,mint,roast peppers,honey,lime,olive oil,broccoli
And in the other hand I have 2 plain slices of wholemeal Brown bread
Comment below as to which one had the most carbs and ill select a winner at random and give you a free meal

If you are seeing this on Facebook like and share the post please or tag on Instagram

Steve stocking up on his @flexinutrition 100% and Fury pre work out

This brand is 100% Irish from the ingredients to the containers and stickers,
@flexinutrition range of products is right up there with all the big global brands at a fraction of the cost.

Interested in any of these products call and see me and ill talk you through the range and the pricing
We carry the full range in the gym.
#gym #fitness #myprotien #muscle #fitnessmodel #fitfam #irishfitfam #ukfitfam #aesthetic #shredded #athelete #abs #motiviation #gymshark #gymking #mensphysique #fitspo #muscle #healthy #instafit #instamood#flexinutrition #jointherevolution

Here is Damien who has just finished his nutrition and training plan

Damien joined Body Image Health and Fitness wanted to drop some body fat and get a leaner more athletic look and as you can see by the before and after pictures he most certainly achieved it,

Damien dropped a considerable amount of body fat and built some lean muscle in the process.

We started he reverse a few weeks ago so he is now maintaining this physique whilst being able to enjoy some higher carb meals again.

How is this done ?

Well we re introduce carbs at insulin sensitive times of the day and his body soaks them up like a sponge and keeps his glycogen levels topped up nicely
We are slowly getting his body to run on a higher amount of calories again so there is zero chance of rebounding and increase the process of building lean muscle.
The results are there for each and everyone its up to each person how much they want it and they are willing to give the programme
Damien is proof that if you stick to the plan it works !
#gym #fitness #myprotien #muscle #fitnessmodel #fitfam #irishfitfam #ukfitfam #aesthetic #shredded #athelete #abs #motiviation #gymshark #gymking #mensphysique #fitspo #muscle #healthy #instafit #instamood #transformation #beforeandafter #teamahfitness

Our delivery of @cleancutmeals landed yesterday evening and are litterly flying off the shelf. We have a range of different types call in and have a look
#gym #fitness #myprotien #muscle #fitnessmodel #fitfam #irishfitfam #ukfitfam #aesthetic #shredded #athelete #abs #motiviation #gymshark #gymking #mensphysique #fitspo #muscle #healthy #instafit #instamood #cleaneating #cleancutmeals #nutrition #healthy

Great posing session with wbff pro @dairecurley
Daire helped me massively in getting my posing right in my last competition.
It was great for @daniellane96 to finally get to meet one of his idols.
Yet again i have left feeling much better about my stage presence its the smallest of things make the biggest of differences. We are both just over 2 weeks out from @pureelitecomp where @daniellane96 will be competing in junior fitness model and i will do both over 35 muscle model and over 35 fitness model
#gym #fitness #myprotien #muscle #fitnessmodel #fitfam #irishfitfam #ukfitfam #aesthetic #shredded #athelete #abs #motiviation #gymshark #gymking #mensphysique #fitspo #muscle #healthy #instafit #instamood#pureelite #chrisspearmanfitness #teamahfitness

Delighted to share this transformation of Heather,

Heather is a busy working mum and has always wanted to lose some body fat but it didn’t want to move for her so we structured a nutritional plan and a training plan that would support weight loss while developing muscle tone,

She has lost over 5kg /11 lbs on the scales but as you can see the inches tell the story here,
you can see how much unwanted body fat she actually lost.

Muscle weighs so much more than fat, some of my clients might not change that much on the scales or in some cases they will gain when resistance training is involved but their body composition will change massively.

Since finishing the programme Heather is still dropping body fat and has a new found love this style of training and seeing her body change on a weekly basis.

Well done Heather you did amazing
#weightloss #transformation #beforeandafter #fitness #healthyweightloss #bodyimagehealthandfitness

@hartecalem who has only just turned 11 is deadlifting 50kg for reps. Im sure you have all heard the old myth that lifting weights as a child will stunt their growth, thats absolute rubbish and couldn't be further from the truth
Once the technique and form of the lift is perfect then just sit back amd watch them grow.
Kids produce so much growth hormone that the recovery time us almost halved in comparison to an adult.
#gym #fitness #myprotien #muscle #fitnessmodel #fitfam #irishfitfam #ukfitfam #aesthetic #shredded #athelete #abs #motiviation #gymshark #gymking #mensphysique #fitspo #muscle #healthy #instafit #instamood

Huge congratulations to my client @niamhdebrun who last night was crowned Miss Kilkenny 2017
Delighted for her as she has been training so hard and following a strict Nutritional plan
Looks like all the hard work paid off 😊 #misskilkenny2017 #healthy #cleaneating #tjreidhealthandfitness #bodyimagehealthandfitness

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