alanshebarojj alanshebarojj

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Alan Shebaro  #ShebaroJiuJitsu #SpecialForces #WeDefyFoundation #Nous_Defions #TeamDualForces #Undefeated #MonkeyTape #SOFlete Director-We Defy Foundation™

Nous Defions x DualForces "Masters of Chaos" Release // Pre-Sale will begin tomorrow @1200 PST and continue until Friday 06 APR @1200 PST // Shipping is scheduled for 15 June 2018 // Available at #Nous_Defions #Dualforces #undefeated #shebarojiujitsu #tier1trainingfacility #order #chaos #mastersofchaos

With @braulioestima , #WeDefyFoundation supporter. He taught one the best seminars I have attended in 22 years of training Jiu Jitsu, great instruction with a great group of people. #wedefyfoundation #shebarojiujitsu #braulioestima #graciebarrasugarlandtx @brian_carequinha_marvin @draculinobjj

Another failed guard pull...this fail is called “uchimata”. 😁👍 #judo #uchimata #jiujitsu #tier1trainingfacility #shebarojiujitsu #100kg #nous_defions #dualforces #undefeated #monkeytape #soflete #dieliving photo courtesy of @pattyelpepe

Thank you @igrecon for the opportunity to be a guest on your podcast, truly enjoy listening to the wide variety of interviews y’all bring to the public! #Repost @igrecon with @get_repost
Search Global Recon Podcast on ITunes(Apple users), Sounscloud(Android users) or click the link in my bio. This is an older episode.

GRP 77- 1st Lieutenant Weston C. Lee, 25 died Apr. 29th, outside Mosul, Iraq, when he stepped on an IED.

We had a conversation with former Green Beret @alanshebarojj . Alan joined the Army and after a number of years, Alan reached a crossroad. He either went pro as a mixed martial arts fighter or went to Special Forces selection. He shares a story of Iraq in which he was on an 18-hour mission hunting terrorist.

Upon his return to base Alan barely had enough energy to take off his gear as he sat and ate. Looking at the television and saw his training partner Travis Lutter win the Ultimate Fighter 4. Alan went through a dark period upon leaving the military and he talks about what helped him get out of that dark space. Below Alan shares a story from his first deployment which involves MSG Stephen Walker Booth a Green Beret who died in a motorcycle accident here in the States:

Alan: We were already hearing the pings on the vehicle. My heart rate was over 200. I stepped out the vehicle and took 3 steps then hear a whip and saw a spark on the ground. A round missed my head and went by my foot. Everything was chaos. Blurs of colors. It wasn't that I didn't know what to do. I didn't know what to do with the training I received to apply in this situation. I'll never forget this. Walker Stephen Booth. This guy comes running right passed me yelling out " I'm going to come at you like a spider monkey boy" laughing his ass off. I was in shock. He's making jokes in a firefight. The weirdest thing happened. Almost instantly the blur disappeared. I could hear crisped sounds. Everything slowed down and I jumped in with one of the cells. Everything clicked. It was all based off what Walker said. It was my 5th or 6th firefight. That affected my career in every single fight after that. In 3rd Group he's a legend. #GlobalReconPodcast #WestonLee #

Yesterday I managed to pull off a volume personal record.
Back Squat EMOM (Every Minute On the Minute)
315lbs/147kg x 2
50 min
100 reps total *this was rep# 99 & 100.
Luckily I had the support of my athletes pushing me throughout, I probably would of stopped way earlier if it weren't for them pushing me to the very end. One of the things I am most proud of is at Tier 1 TF we all fight individually on the mat but we are a Team pushing and supporting each other through all the struggles and obstacles together. ------------------------------------ #tier1trainingfacility #tier1tf #shebarojiiujitsu #mytribe #nousdefions #undefeated #dualforces #monkeytape #soflete #dieliving
#wedefyfoundation #reorgjiujitsufoundation @sofletehq @dualforces @coach_whiskers @creasytx @dougtheelephantslayer


1. Bear all or part of the weight of; hold up.
hold up, bear, carry, prop up, keep up, brace, shore up, underpin, buttress, reinforce,
endure; tolerate.

2. Give assistance to, especially financially; enable to function or act. *******************************************
#WeDefyFoundation is a 501(c)(3) not-for-profit organization dedicated to improving the lives of our military disabled combat veterans through the use of Jiu-Jitsu and physical fitness training. Our coaching staff and members are comprised of both military and non-military personnel. We understand how important it is to take care of our returning veterans. We are committed to giving them the tools to combat life's challenges.

We exist to improve the lives of mentally and physically disabled combat veterans.


Through Jiu Jitsu and fitness training we will provide combat veterans suffering from life-disabling injuries and/or PTSD a long term means to overcome their challenges.

to our country, our combat veterans, our team, and accomplishing our mission.
through integrity, personal accountability and selfless service.
to stay relevant and effective for the long term. Like/Follow/Share #shebarojiujitsu #joeybozik #alanshebaro #barbaricjiujitsu #photooftheday #beastmode #Nous_Defions #WeDefy #jiujitsu #jiujitsutimes #Tier1_TrainingFacility #FunctionalStrength #texasstrong #WeDefyFoundation #reorgjiujitsufoundation #undefeated #teamdualforces #follow #txmma
#blackbeltsforbutterflies #ibjjf

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