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alannagrondine alannagrondine

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Alanna Grondine  21 BPISports Personal Trainer@Best Fitness Lowell๐Ÿ’ช๐Ÿผ๐Ÿ˜ˆ UML~CE NPC Bikini๐Ÿ‘™โœจ1XNQ Baton ADR๐Ÿ‘ผ๐Ÿผโค๏ธ1988-2012 ๐Ÿ’ฅUse my code ALANNAGR at checkout for 20%โ€ผ๏ธ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ’ฅ

https://goo.gl/I9Sjg9

These products are now available at your local Kroger - nationwide! You can get $4 off 1.M.R Vortex or Best Aminos by using the Ibotta app, following this link: https://ibotta.com/rebates?q=bpi

#BPIKroger #BPISports #BPIathlete

I only had an hour to get a run in between jobs and I still made it happen! ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ I'm making 2017 my year! No excuses!!!๐Ÿ’ฏ๐Ÿ’ฏ (getting my lift in later tonight as well of course๐Ÿ˜œ๐Ÿ˜)

Small victories add up over time!๐Ÿ˜„ I started cutting about 3 months ago, but have only FINALLY figured out a perfect diet plan that works for ME this past month! Since then I have been seeing results every morning I wake up๐Ÿ˜ I've been intermittent fasting and couldn't be happier with the results! I haven't been this light in about 6 months! Since I started bulking I purposely gained 10-15lbs to get bigger, more muscular and stronger and I did just that๐Ÿ˜„ and ended up hitting my goal of 145lbs on the scale๐Ÿ’ช๐Ÿผ Now, however, my goals have shifted and I want to get ready for my next show๐Ÿ‘™โœจ I have lost 10lbs so far and now am aiming for my next 10! My goal is to get down to 120-125lbs, with a very low body fat and overall my best physique yet๐Ÿ˜ˆ My training has not even been close to 100% recently eitherโ˜น๏ธ due to focusing on school๐Ÿค“ but it gave me time to test out this diet (easy enough to maintain and it works super well for me) and now that one of my classes is over I'm ready to put ALL of my effort into this cut and see what I can do!๐Ÿ’ฏ๐Ÿ’ฏ SUPER EXCITED๐Ÿ˜๐Ÿ’ช๐Ÿผ

Don't miss out! There is a huge sale on Amazon this week! Act fast and save 30% off your favorite best sellers! Go to this link: http://amzn.to/2roCfV2 and you can use code 30OFFBPI to get 30% on BPI Products on Amazonโ€ผ๏ธ The products you can get on Amazon are Best BCAA, Best BCAA Shredded, Best Creatine, Best Pre Workout, or 1.M.R Vortex! ๐Ÿ˜๐Ÿ˜‹ Go get them while you still can!

#BPIAmazon @Amazon

Ugh yeesss๐Ÿ˜ฉ๐Ÿ˜๐Ÿ˜‚ #goals

My favorite place to come to after a long and busy day๐Ÿ˜Šโค๏ธ๐Ÿ˜ Let's geeetttt itttt๐Ÿ’ช๐Ÿผ

My favorite kickstart to my every morning! @bpi_sports shaker cup & protein! ๐Ÿ˜‡๐Ÿ’™๐Ÿ’™

*Doesn't wear a shitty T-shirt* ๐Ÿ˜Š๐ŸŽ€

Brb, busy working on project ME๐Ÿค—๐Ÿ’ช๐Ÿผ

My face hurts and I look like a straight up blowfish today๐Ÿ˜‚ so here's a video from last week of me trying to learn how to transition into different poses during my handstands๐Ÿค— Sloppy and quick, but getting there! I can't wait until I heal up and am I'm able to get back to training though๐Ÿ˜ญ its only been a couple days, but it feels like forever๐Ÿ˜ฉ๐Ÿ˜

Post wisdom teeth removal cheat treat!๐Ÿค—๐Ÿ˜‹ because Halo Top is my absolute favorite thing ever!!!!!!!!! So happy rn๐Ÿ˜๐Ÿ˜‡๐Ÿฆ I only can eat the sea salt caramel one rn though because the Smore's one has chocolate chips in it, but I purposely did that so I don't down both these pints in one day๐Ÿ˜๐Ÿ˜‚ lol too good

Here are two new pairs of trainers that I recently bought and I am in love with๐Ÿ˜๐Ÿ˜I can't wait to break them in and put some miles on them in the hot summer sun๐Ÿ˜Ž๐Ÿƒ๐Ÿผโ€โ™€๏ธโ˜€๏ธ #cuttingseason

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