alannagrondine alannagrondine

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Alanna Grondine  20 BPISports Personal Trainer@Best Fitness Lowell💪🏼😈 UML~CE NPC Bikini👙✨1XNQ Baton ADR👼🏼❤️1988-2012 💥Use my code ALANNAGR at checkout for 20%‼️👇🏼👇🏼👇🏼💥

THANK YOU FOR A GREAT 21ST😊❤️❤️🍻🍸🥂🍾🍷🥃🍺

Morning mango, blueberry and vanilla smoothie to kickstart this Saturday! 😍😋💜

Don't forget to streeettcchhhh people!! Your body will thank you later😇

Wednesday vibes🐫🍑 I can't wait to be out of work and to hit the gym later🤗💪🏼 #allimthinkingabout

Working on those handstand drills💪🏼 I'm trying to get them to the point where I can go up perfect every time and hold a perfect and straight handstand consistently🙌🏼 My friend had me go up and hold it for a couple seconds then back down slow and controlled one after another after another, hopefully these will help😁

15% off Best Pre Workout over on Amazon.
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This weather recently makes me oh so happy😄🌸

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#Repost @bpi_sports (@get_repost)
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SundayBumdaaayy, except I don't know how to be lazy so on my rest days I do a mini circuit and fool around with handstands🤷🏼‍♀️ Just something to get a little sweat on and the blood flowing💪🏼💦

Healthy high protein blueberry ice cream😍🍦💜💙 It's so simple and delicious😋 All you need is:
-1 cup frozen blueberries (or any other fruit of your choice)
-1 cup 0% FAGE plain greek yogurt (for a more creamy texture add more yogurt)
-just enough milk to make it able to blend together (probably around 1/2 cup)
-1 scoop vanilla protein powder ~Blend everything together and there ya go😛 Basically a super thick smoothie with extra yogurt to give it a nice creamy texture😊 Also, top it with some low cal whipped cream or other fruits to add a little something extra to it! Altogether, a low calorie, high in protein perfect bedtime snack! Be sure to give it a try! 🤗😁

Peep the new Jay Cutty tank👀 I was tired af last night as you can see by my face😂, but I still got out and hit some back and bis AND went out and did a night run to get in my cahhdiooo for the day😅💪🏼🏃🏼‍♀️ If you really want it you MAKE time for it!💯💯 And I want it!😈 Also, I woke up 137.4lbs this morning😊✂️ Love seeing progress😄 #cuttingseason

Trying out new treats so I can avoid the sweets😝😋🍪🚫🍓✅ Plain greek yogurt with frozen strawberries, blueberries and mangoes😍 This is definitely my new favorite day and night time snack! I always eat greek yogurt every day, but usually I eat it with a LOT😅 of organic peanut butter and granola which is fine, but I shouldn't eat peanut butter so often throughout the day even though it's natural when I'm trying to cut because it racks up my calories😭 so frozen fruit is me new best friend🤗 The frozen fruit also makes it tastes more like ice cream and makes me think that I'm cheating my diet when I'm actually not so I highly recommend it😉😛❤️

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