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alanamurrin alanamurrin

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Alana Murrin  πŸ’ƒ Professional Dancer 🚲 Psycle Master Instructor ☘️ Dublin born πŸ‡¬πŸ‡§ London based Fitness | Coffee | Food | Travel | Self-empowerment

I've been told you're only ever as young as the man you feel.....Happy Birthday to me so!! Feels good to be 26!! πŸ˜œπŸ˜‚
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SO much to be grateful for today and everyday. Feeling the love BIG time. Here's to the next 32!! πŸ™πŸ»
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#birthday #celebration #grateful #happy #lucky #gratitude #virgo #olderandwiser #psyclelondon #london

Flashback | Reflections | Celebrations
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.Man, my heart is so full.
.This day exactly one year ago this little pic was taken. It signifies more than words can really say or a picture can capture. A day that a single moment of chance changed everything and nothing all at the same time. Things had to shift, change and shake for me to be where I am and who I am right now. This day marked the beginning of everything that's happening and all that lies ahead. πŸ’•βœ¨
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.It's been a 'heavy on the heart' kind of week with so much to reflect on and celebrate, this week 10yrs ago I left Dublin, all my family, friends and everything that felt safe and familiar to take a chance on a gut instinct....1 decade on I couldn't be more grateful to London for the people and memories it's brought to my life. πŸ‡¬πŸ‡§#happy10yearanniversarylondon
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. 1st of September always marks a new beginning for me....especially as I have my birthday to celebrate next week. I'm usually one to cower away on my own birthday but this year I will be shouting it from the rooftops and celebrating. Another year on this earth, another orbit around the sun....what's NOT to love. πŸ’œ
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.Today I wish to celebrate all the flashbacks that don't live in my iPhone photo storage but the memories that live in my heart.
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.#burningman #blackrockcity #leapoffaith #adventures #trust #believe #gratitude #hope #home #london #birthday #celebrations #virgo #dowhatyoulove #lovewhatyoudo #liveyourpassion #psyclelondon #flashbackfriday

Almost everything will work again if you just unplug it for a little while..... ** including you!! **
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.Amazing few days away with this one @thebodymethod πŸ‘«β˜€οΈ Moving slowly and thinking clearly. Sometimes the most productive thing to do, is to do nothing. If you get tired, learn to rest - not to quit. βœ¨πŸ’«
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.At the end of the day we only have ourselves to answer to, I say it in my classes all the time and I guess I could take my own advice more often, but if you don't say yes to yourself who will?
.Rest & play are just as important as work & play. πŸ™πŸ»We live in a world of endless 'to do' lists, often putting ourselves at the very bottom. Living by minute to minute deadlines, train times and cramming people and conversations into our lives. Balance is then something we often crave and seek in the 'doing' of MORE things, sometimes the best way to get the clarity and make the balance in our lives is to take a step back and make the space for a little nothingness. πŸ’• No where to go, no one to please....this weekend say yes to you and make the space!
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.Both of us back teaching for @psyclelondon TONIGHT!! πŸ’ͺπŸ»πŸ’¦πŸ’₯
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.Catch Ryan in the HIIT studio at Shoreditch or me on the bike at all 3 studios this weekend!! .
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.#rest #recover #holiday #timeout #balance #ocean #beach #healthymind #healthybody #fitspiration #fitspo #healthyliving #instructor #psyclelondon #fitfam #travel #quintadolago #portugal

Sun soaked sweat πŸ™ŒπŸ»β˜€οΈπŸ’¦
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.Super quick 10min, full body, no equipment needed HIIT sesh to fire up the metabolism and get the moving......always more fun with @thebodymethod by my side and a glass of sangria on the horizon 😬😍
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.#HIIT #cardio #workout #sweat #holidays #fitness #traintuesday #movethebody #movethemind #fitness #fitspiration #fitspo #quintadolago #psycle #summer #instructor #psyclelondon

β€’ Improvise β€’ Adapt β€’ Overcome β€’
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.Who needs a mic anyway? This was the final track in my class at @lululemon 's SWEATLIFE on Saturday after 45mins of no mic. πŸ™ˆ A little Monday Morning reminder that no matter how much you might meticulously plan, prep, organise and anticipate a certain moment, there will still be things that may happen that are beyond your control........HOWEVER what you DO have control over is HOW YOU WANT TO FEEL ABOUT IT.
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Laugh, learn, see the light, be playful with the situation, move and think like water, when nothing is certain everything is possible. ✨
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The love & energy from all the @psyclelondon team, and connectedness of each & every rider literally carried the whole room. The ultimate definition of TEAM work. β€’
In other Monday news - Our Shoreditch launch is finally here!!!! The excitement is SO VERY REAL, who's coming down tonight??? πŸ”₯πŸ’₯⚑️
.#mondaymotivation #improvise #overcome #adapt #fitness #spin #workout #cardio #movement #fitspiration #gratitude #teamwork #lovewhatyoudo #dowhatyoulove #inspire #love #psyclelondon #psycle #london

SWEATLIFE - the best things in life make you sweaty πŸ™ŒπŸ» πŸ’¦
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.So #honoured and #grateful to have had the opportunity to rep my @psyclelondon family at this years @lululemonuk SWEATLIFE festival.⚑️πŸ’₯ β€’
Made even better by having this one by my side @thebodymethod ✨
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Special shout out to @lincoletsui & @jhndff for their 🎈 game!! πŸ™ŒπŸ» And all the @psyclelondon FOH and events team for the ultimate TEAM FEELS πŸ’•
.#lululemon #festival #workout #sweat #movement #cardio #fitness #inspiration #fitspiration #fitspo #instafit #instructor #london #psyclelondon #gratitude

πŸ’₯IT'S HAPPENING πŸ’₯
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.Our Shoreditch timetable is LIVE - and already selling out FAST!!!
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.SO unbelievably excited to open up the doors of our 3rd #home to the East London community and share our new YOGA, HIIT & BARRE #concepts with you all. ✨
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.Find me on the bike at our brand spanking new studio on Mondays @ 6.30pm for 60mins of sweat induced #feels πŸ”₯πŸ’₯
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.LET MOVEMENT BE YOUR MEDICINE ✨
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.#balance #strength #movement #cardio #yoga #hiit #barre #healthymind #healthybody #community #fitness #fitspiration #gratitude #inspiration #sweat #excercise #instructor #psycle #psyclelondon #shoreditch #london #fitfam

The littlest feet make the biggest footprints πŸ‘£
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.#tbt to just over a week ago when these two little guys changed all our lives for the better. ✨
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.Welcome to the world Dylan Patrick and Noah Laurence. 🌍 You two have officially stolen my heart. I am head over heels in love & couldn't be prouder of my beautiful sister @thehealthbalance & @david_k_music . The best parents any two little humans could ask for! ✨
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#love #babies #twins #doubletrouble #auntyalana #grateful #family #doesthismeanihavetogrowup #home #dublin #ireland

Happiest of Summer Solstice birthdays to my not so little, little brother βœ¨πŸ’™
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.Amongst 70,000 burners, with no signal, or wifi to rely on, no plan in place and nothing to guide us but a little sibling instinct and an Irish flag, we managed to find each other for a breakfast of warm beer....what a treat to share a little bit of the playa with you πŸ™πŸ»
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.To be born on the summer solstice is an honour and a gift from Mother Earth. A yearly reminder to celebrate the light within you @petermurrin βœ¨πŸ’™
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.#summersolstice #light #brother #family #burningman #home #happybirthday #hope #love #gratitude #dublin #blackrockcity #happyplace #nothingbetter #inspiration #fitfam #fitspiration #livebetter #feelbetter #mindfulness

When the universe sends you a lil guardian angel in the form of an earthly being ✨
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.This book was written by one such soul and her sister @itssoniaandsabrina I am so lucky and honoured to have my hands on one of the first copies. Sabrina, you are magic, so are you words and so is your heart πŸ’•
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. .This book has been popping its little head out from my handbag, bedcovers and bookshelf ever since it was handed it to me last week and every time it makes me silly smile. If you have found your self scrolling and are looking for some Monday Motivation this is it πŸ‘‰πŸ» YOU ARE AMAZING. .
.This week let's stop looking for gratification and self worth in others, the only place you will ever find what you need is deep within you. It all starts with a little self belief. Know your worth!! πŸ’•
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.#mondaymotivation #mondaymantra #selfbelief #selfworth #happiness #gratitude #mindful #movement #cardio #sweat #fitspiration #inspiration #fitness #fitfam #psyclelondon

✨A hug a day keeps the doctor away ✨
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Anyone who knows me knows I LOVE a good hug. I especially love the long, tight, embracing kind, the ones with a little neck nuzzle and a rub on the back, the ones that if held for long enough will make your heart feel light and free ✨
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.#truthbomb πŸ‘‰πŸ» Hugs held for a minimum of 20 seconds are proven to help lower blood pressure, reduce stress levels, alleviate anxiety & depression, strengthen the immune system. And, I guarantee, will make you feel more connected πŸ™ŒπŸ»πŸŒ
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I'm off to Dublin for the weekend to spend some time with #family ☘️ and to hug everyone I can wrap my arms around, so I won't be teaching my @psyclelondon classes this weekend πŸ‘‰πŸ»Back on the bike Monday night @ Canary Wharf, covering for my #soulsister @kayacansfield πŸš²πŸ’¦πŸ’•
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.If you do 1️⃣ thing this weekend, find someone to hug, THEY and YOU may need it more than you think!! πŸ’•
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.[πŸ“·flashback to a little cuddle session with the Psycle FOH beauties]
.#whenindoubthugitout #inspire #motivate #gratitude #family #home #lovehard #celebrate #fridaysfeels #psyclelondon #instructor #cardio #healthiswealth #flashbackriday #fitfam #fitspiration

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