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al_rumie al_rumie

1933 posts   4974 followers   2980 followings

Al Rumie  Every Photo tells a Story . KEEP RUNNING Find Yourself Coz this is Where, I Found Myself . Featured in @menshealthmalaysia Jul'17 . #alrumielensa

https://alrumiejourney.wordpress.com/

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THE PAST IS PAST
WELCOME ABROAD 40 YEARS OLD

Is My Birthday Tomorrow
Inhale the Future.......
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I don't regret My Past
I just regret the time I've been wasted doing nothing better for My Good Self

Thank you Anjemie & the Past
Thank you for Everything
You have give me Strenght & Wisdom
To become a better person from who I am yesterday
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Left Photo taken during SDPEC Annual Dinner 2012 where My Team Won Best Performance of the Night

Right photo by @alexwongku during Asics Relay'17 where I broke My 10km Personal Best
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Stay tune for more Special Photo on the Hallmark of My Journey tomorrow

#throwbackphoto #thepast #throwback #beinspired #happybirthday #transformation #thebiggestloser #obesity #jk1m #quotes #deep #menshealth #menshealthmalaysia #motivation #instarunners #runnersofinstagram #igrunners #adidasrunning #annualdinner #l4l #like4follow #ikutcarakita #wow_men #myjourney #whyirun #liveauthentic #photooftheday #menstyle #physique #pink
@aznilnawawihm

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ALWAYS FIND YOUR MOTIVATION

Finding Your Passion is not just about
Career & Money,
It's about Finding Your Authentic Self

That's what motivating me to keep on going till today
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Tomorrow by God's willing
I will turn 40
I know that God's give this Life for reasons & I just want to be Healthy & Happy

do things I Love passionately
Surrounded with My Family
Friends and People that I know

I never ask too many thing from God
But My only wish for 2017 is only to Finish Strong in My Major Race in Dec'17
Chiang Mai Marathon 2017
to Break Sub5 respectively
(had I miss that oppurtunity in the recent scklm17)
as My 3rd Full Marathon
since I start run just 1 year ago
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Thank you God for this Beautiful Life
Thank you for making Me Strong
to help & inspiring People finding themself
for a meaningful & wonderful life

#motivation #throwback #alrumielensa #teamrumie #followyourdreams #mybirthday #smile #beinspired #liveauthentic #adidasrunning #adidasMY #roadtochiangmaimarathon #igrunners #menshealth #masculine #physique #igersmalaya #ikutcarakita #wow_men #like4like #jk1m #tenang #breathtaking #instarunners #runnersofinstagram #my_ig_lah #style #thankyouallah #marathontraining #passion

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NEVER GIVE UP ON YOUR DREAMS

I'd few friends particularly in Running who Heartbreaks and Disapointed for reasons; injury, setback, DNF, no improvement and few more things

This #throwbackphoto was taken during My Rehab. period just when I'm about to start Running back slowly & calmly. Mentally & Morally down

It took me nearly 3 months just to comeback and resume what I'd left before + additional few more months to enhance my performance

As conclusion, 2 key salient points need to be considered:
1. You don't have enough training
2. You don't train it right
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T-63 days to My Major Race
and I already feel nervous
but the feeling is great
I need to be focus & pray for free injury
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Don't Give Up Friends
You have come this far
Think about why you held on so long
Coz Great things take time

#throwback #injury #gym #workout #comeback #physique #strenght #adidasrunning #adidasMY #instafit #myjourney #followyourdreams #nevergiveup #roadtochiangmaimarathon #runnersofinstagram #justrunlah #instarunners #marathontraining #motivation #beinspired #deep #runitfast #justrunlah #beardgang #my_ig_lah #menshealth #like4like #adidasrunnerskl

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TOO HOT TO HANDLE: Running in the Heat?
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(My New Blog posting)

We all runners including myself are born on the street with few bunches of people from nowhere with same aspiration and desired to be healthy and become a better person through running

I think itโ€™s time to every so called โ€œcoachโ€ to adopt smart training by start with the Heart Rate monitoring and conduct time trial/fitness test in order to determine runners capability and training programme instead go running every night without clear purpose and objective and following without progress and improvement

Than your running journey will be more meaningful & beautiful
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Feel free to read My Blog:
https://alrumiejourney.wordpress.com/2017/10/21/too-hot-to-handle-running-in-the-heat/
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๐Ÿ“ธ by @yohie85
#blog #bloggermalaysia #heat #instarunners #alrumielensa #teamrumie #igrunners #runnerscomunity #asics #imoveme #adidasMY #instafit #beinspired #fitmalaysia #justrunlah #runfitted #runformalaysia #smartathleticsclub #like4like #ikutcarakita #hot #physique #runnersofinstagram #menshealth #2xu #smile #runnersglobe #igudate #picoftheday #daretodream #asics

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WHEN TEAMRUMIE MEET TEAMASRUL

Rezeki hari ni lepas Race terserempak My Big Brother @asrul.mokhtar . Lupa plak termasuk kawasan beliau

Skrg kami dah masuk dlm Geng2 Waghih

He's an Important & Key Person in My Life

Sape berhajat nak lawan Golf dgn dia boleh lah buat tempahan. Single handicap ni kan @apitsaidazaramiz?

Early Birthday wish katanya
๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
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๐Ÿ“ธ by @kamilia.hazwani
#photooftheday #moment #brother #family #daretodream #cenvirogreenrun2017 #seremban #ikutcarakita #alrumielensa #teamrumie #igersmy #my_genggua #weekend #qualitytime #menshealth #beinspired #liveauthentic #followyourdreams #myjourney #drivingrange #instarunners #beardgang #dapper #lensa #frame_sempoi #wow_men

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FIRST TIME WEARING BIB NO.1

Small event but such an vital message to convey with terrific atmosphere and crowd turn-up

The route is quite hilly (300m elevation) and the heat is so cruel even before the Flagg Off

But I just follow whatever Race plan provided by Coach and enjoy the Run as part of our training
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T-64 Days
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The coming November is so crucial for me, the level and intensity of training getting harder & though

But I'm so determine & comitted to whatever Coach @edansyah has design & prepare for me
@smartathleticsclub

Have a pleasant weekend all

#photooftheday #cenvirogreenrun2017 #cenviro #smartathleticsclub #sacmalaysia #alrumielensa #teamrumie #adidasMY #asicsrunning #imoveme #physique #instafit #beinspired #menshealth #runshots #runfitted #instarunners #runnersofinstagram #like4like #ikutcarakita #wow_men #runitfast #marathontraining #justrunlah #igers #mens #hot

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DONE HEAT & HILLS AWESOME MORNING RUN

It's not only the Environment Conservation
We make it better by Finishing Strong & Awesome Celebration

Mission accomplished today
Thank you Coach @edansyah
@smartathleticsclub .
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More photos coming up .
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๐Ÿ“ธ by @zaileebridgestone
#cenviro #cenvirogreenrun2017 #smartathleticsclub #sacmalaysia #photooftheday #moments #justrunlah #alrumielensa #igrunners #instarunners #runnerscomunity #instaseleb #like4follow
#menshealth #womenshealth #runnersofinstagram #whyirun #ikutcarakita #instafit #healtylifestyle #fitmalaysia #worlderunners #imoveme #stravarun #runshots #environment

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TEMPE GORENG RUNNER GOJES

For whom yg looking for Local Signature Air Tangan Ibunda side Dishes, Uols must really taste this crunchy moderate spicy tempe goreng

Lepas rindu tempe goreng arwah Ibu saya

Meleleh & Merecik habis Bro

Senang je nak beli. Uols follow and DM Instagram Runner Gorgeous Padu Miss @_erinaziz dgn harga yg sgt berpatutan

Sambil beli boleh dgr her transformation story & inspiration running journey

Lepas ni snack saya lepas race mesti x boleh miss tempe goreng awesome ni
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Have a pleasant weekend Guys

See ya tomorrow in Cenviro Green Run 2017 in Seremban .
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๐Ÿ“ธ by Bro @callme_manz
#igreview #sayabeli #sapotlokal #tempe #lokalbrand #tempeh #akusuka #gorgeous #jjcm #ikutcarakita #kualalumpur #bazaarpaknil #kuihtradisional #malaysia #igersmalaya #igrunners #instarunners #sarc_runners #friends #alrumielensa #teamrumie #igers #like4like #follow4follow #igupdate #onlinebusiness #wow_men #ootd #menshealth #runnerscomunity

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TAKE CARE YOUR BODY
JUST LIKE YOU TAKE CARE YOUR CAR
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Jaga Engine hantar service, tukar minyak hitam etc.
Jaga body, x modify gila2, cuci selalu luar & dalam.
Tukar tayar & alignment bila sampai time
Kadang kena belai jgn bagi dia merajuk
Koyak poket kalau dia buat hal
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Keta lama pun bole perform kalah kereta baru Bro
X Caya tanya Saya

#deep
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Niha saya ada cni petang ni
Sape nak mintak lap kan keta datanglah
X mahal RM2 aje
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#takpanaske #photooftheday #igupdate #alrumielensa #putrajaya #deep #menshealth #streetphotography #dapper #menshealth #beinspired #style #l4l #beardgang #beinspired #instafit #physique #engine #wow_men #ikutcarakita #tgif #igersmalaya #frame_sempoi #lensa #healthylifestyle #teamrumie #peoplescreatives #merecik #mensfashion #malaysiamensstyle

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TO BE THE BEST
LEARN FROM THE BEST

Meet My Senior/Partner, Brett
He's from San Diego

One of the Best Engineer I ever met
and work with
and a very decent Marathoner

The Best part of him
He's a very type of FAMILY MAN
Always find balance in Work, Family & Passion
Up to his backpack he display his family photo & always says, "Family always come 1st"

Hope one day we can Run together
as he always told me the Magical Words:.
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. "KEEP RUNNING"
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Salam Jumaat Semua

See ya in My 12km Race tomorrow
(Last minute invitation)

#photooftheday #throwback #alrumielensa #teamrumie #travelgram #kerjaituibadah #salamjumaat #usa #wow_men #malaysiamensstyle #dapper #menshealth #beinspired #levis #johor #professional #strictlymobilegraphy #like4like #peoplescreatives #instafit #instarunners #igersmy #ikutcarakita #wow_men #ootd #menstyle #quotes #diwali #deep #beardgang #runnersofinstagram

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