al_rumie al_rumie

1702 posts   4327 followers   2355 followings

Al Rumie  Every Photo tells a Story . KEEP RUNNING Find Yourself Coz this is Where I Found Myself . . #myjourney #daretodream #alrumielensa #followyourdreams

https://alrumiejourney.wordpress.com/

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What I've felt,
What I've known
Never shined through in what I've shown
Never be
Never see
Won't see what might have been

What I've felt
What I've known
Never shined through in what I've shown.
Never free
Never me
So I dub thee Unforgiven
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@instagram
#friday #salamjumaat #tgif #unforgiven #metallica #photooftheday #strictlymobilegraphy #alrumielensa #throwback #style #wow_men #ikutcarakita #tenang #deep #travelgram #composition #frame #igersmalaya #l4l #like4like #menstyle #chillin #malaysiamensstyle #quotes #lyrics #peoplescreatives #liveauthentic #tone #ig_minimalshots #backdrop

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MID YEAR REVIEW
(Kinda late but better than never)

The Main reason of My Instagram Existence till todate is to spread the Divineness of Living in Healthylife Style to Everyone via Media Social

And more important, is to Promote the Beautifulness of Running Activities through My Humble Journey, just about 1 year ago (coz I'm just a Beginner)

I'm an Avid & Passionate Veteren Runner
Another Ordinary Citizen Runner, who also struggle to juggle & balance with Life, Family, Work & devotion to AlMigthy, while committed with Running

Hence, it has been such privilleges & pleasure to watch many of My Friends/Family has started to embark their Journey into Running untill todate, which is my Main Wishes on the beginning of year 2017

You just make Yourself Proud Guys for what so ever reasons on why you Run; fitness, lost weight, medical, look good, family, competetive etc.

Coz Your Beautiful Journey has just Begun
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& I promise that Your Life will never ever be the same again

See you Guys this Weekend on PJ Half Marathon for My 1st ever Race since @scklmarathon even I may not have the Best of Me

KEEP RUNNING
KEEP GOING
& FIND YOURSELF
COZ THIS IS WHERE
I FOUND MYSELF

#followyourdreams

#throwback #newyearwish #2017 #myjourney #whyirun #igrunners #instarunners #justrunlah #alrumielensa #midyear #review #runnerscommunity #menshealth #womenshealth #jk1m #runstagram #adidasrunning #passion #beinspired #motivation #ikutcarakita #runningworld #healthy #runitfast #like4like #2xu #stravarun #instagram #igersmalaya

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ANOTHER RUNDERFUL BEGINNING

This is @asyraf_zainal, he is My Mentor when I 1st start workout at Gym few years ago. A very passionate Young Lad, Fitness Enthusiasm & an Outstanding Futsal Player. He never Run before

Now we will be training together under the arm of @smartathleticsclub to explore more running potential & take it to the next level & fulfill Our desired Goal, progressively & in Style

Jangan Cakap Abam Sado x Bole Lari Laju2

KEEP RUNNING
KEEP GOING
TRAIN HARD
TRAIN SMART

Cc @ainjauhari, OK X? Tggu Uolsz plak ni

#yestergram #photooftheday #buddy #friends #runstagram #whyirun #runnerscommunity #igrunners #instarunners #instafit #sacmalaysia #healthy #abangsado #menshealth #style #physique #workout #trainhard #stravarun #like4like #l4l #inspiration #menstyle #igupdate #subangjaya #adidasrunning #adidasMY #melayukacak #wow_men #2xu

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YOU GOT TO START SOMEWHERE

My 1st Hard & Speed Session since @scklmarathon

Still rusty but I'm glad I'm "back on track"

Done Fartlek Speed Play in Smart Runners Series Q3. Thank you Captain @ykhengng for the Powerful "Tarik"
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#daretodream

@instagram @smartathleticsclub
#photooftheday #sacmalaysia #igrunners #runnerscommunity #runstagram #photographer #subangjaya #menshealth #2xu #adidasmy #adidasrunning #stravarun #justrunlah #instafit #jk1m #ikutcarakita #alrumielensa #like4like #wow_men #menshealthmalaysia #canoneos #fartlek #roadtochiangmaimarathon2017 #style

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I'M A VERY EARLY MORNING RISER

No matter how tired or late I sleep
I don't want to Miss that Beautiful Early Morning Light

Dah lama x Baca Paper
Asik baca Hati Orang je
Nak kena jaga

#akurapuh

@instagram
#morning #pool #swimming #rooftop #chillin #quotes #ikutcarakita #tenang #travelgram #instafit #strictlymobilegraphy #physique #kerjaituibadah #wednesday #alrumielensa #melaka #igersmalaya #l4l #like4follow #igupdate #deep #runstagram #instagram #menshealth #cityscape #style #reading #fitness #adidas

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SELF-REFLECTION

Along Your Life
People Come & Go
Some Hurt You & Some Make You Smile

We don't meet People by accident
They are meant to cross Our path for reasons

Some People are going to leave
Only the Right One will stay
But that's not the end of your story
That's the end of their part in Your Story

Coz some just passing through
to teach Lesson in Life
& teach How to Let Go
Even if it's pain & hurt

Good Night All
Another Long Exhausted Day
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THE END

@instagram
#alrumielensa #selfreflection #muhasabahdiri #deep #quotes #throwback #tenang #ikutcarakita #my_genggua #igersmalaya #igersmy #like4like #igupdate #instagram #streetphotography #beardgang #pomade #alone #menstyle #wakdoyok #moment #lensa #myjourney #beinspired #travelgram #whyirun #menshealth #men #liveauthentic #sooc

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BEING ALONE IN MY SANCTUARY: SUPER HAPPY

Surprise Yourself Everyday with Your Own Courage
With the New Day
Come New Strenght & Thought

T-6 PJ Half Marathon
My 1st Race after the Devastating @scklmarathon'17
My 1st HM since Dec'16
My 1st PJ HM
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I will not have the Best of Me
But I will Run, Enjoy and try My Best
While maintaining Free Injury

@instagram @adidas
#photooftheday #gym #workout #physique #travelgram #traveller #johor #instafit #healthylifestyle #alrumielensa #tonechasermy #menshealth #ikutcarakita #adidasmy #adidas #strength #beinspired #strictlymobilegraphy #wow_men #igersmalaya #like4like #stylo #igupdate #igrunners #instarunners #pjhalfmarathon #my_ig_lah #jdt #agility #quotes

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MITOS SAMBUTAN HARI RAYA:
Antara amalan Ziarah & Pesta Makanan

21 Hari Kita Berhari Raya sakan.
Bila kali terakhir anda menimbang berat badan? Periksa kandungan lemak? Pemeriksaan doktor; kolestrol, gula & tekanan darah? Bagaimana ukur lilit seluar/baju?

It is pretty simple. Agak kalau serakah x boleh dibendung nak melantak sakan, pastikan aktiviti yg setara dijalankan utk mengimbangi keghairahan anda itu. Yela, kitakan manusia, jiwa rapuh mana boleh tahan

Tapi kalau jadual anda sgt sibuk, kalah PM xsempat nak bersenam, intake tu control lah ckit. Ingat, majoriti Open House hanya sediakan air manis & makanan sgt berlemak krim hingga menjilat lutut

Don't turn this Devine Celebration into a Disaster to yourself just bcoz your desired Massive Lust

Harap Baju & Seluar Raya anda masih muat kurg2 sampai Raya Haji nanti

Off to JB-Melaka the whole week for another Super Busy Schedule till the end of the Month

See you Guys in Gym's Hotel when I update My IG Story 😅😅😅
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#myjourney
#followyourdreams

#selamathariraya #eidmubarak #jomraya #throwback #monday #menstyle #menshealth #menshealthmalaysia #mensfashion #ootd #meninsuits #obesity #thebiggestloser #beinspired #alrumielensa #like4like #l4l #motivation #johara #igupdate #instagram #physique #healthylifestyle #deep #ikutcarakita #malaysiamenstyle #transformation #handsome

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