al_rumie al_rumie

1556 posts   4087 followers   2119 followings

Al Rumie  Every Photo tells a Story . KEEP RUNNING Find Yourself Coz this is Where I Found Myself . . #myjourney #daretodream #alrumielensa #followyourdreams

https://alrumiejourney.wordpress.com/

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FASTING MONTH: STILL GAIN WEIGHT?

Holly Ramadhan was meant for Our Body Annual Plant Shutdown with full overhaul & time-off. They had enough, work so hard through-out the year to absorb & adapt on Your Daily Lifestyle

Such a waste where during this time period People gained weight & even worst gained inch on waist & size

3 Main Factor are absolutely the reasons on this:

1.Over Eating : consume more than normal (yeah! its super expensive Buffet Iftar Time. Lagilah kalau ada Orang Sponsor)

2. Inactive & lethargy after Iftar (oh yess, lying on the couch watch tv with snacks)

3. Eating too much unhealthy fried & high fat food (bazaar Ramadhan mania!!).
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Fasting is an Amazing way to create calorie deficit, & as a result of this fact fasting is also a highly effective way to lose body fat, but it is not magic by any means for certain people

Remember, don't be fooled for just about 5kg weight lost in the 1st week of fasting. Its purely "Gemuk Air" only..
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"You are What you Eat"

Rugi kan nak Raya tak dapat beli & pakai baju lawa2 sebab pinggang & perut semakin membesar

Happy with My Progress on 1st week of Rehab & Recovery

Salam Ramadhan & have a Pleasant Weekend

@instagram
#gym #workout #crosstraining #ramadhankareem #fasting #adidas #adidasmy #adidasboost #physique #fitness #muslimfit #like4like #instagram #wow_men #my_ig_lah #beardgang #menshealthmalaysia #alrumielensa #igrunners #runnerscommunity #runstagram #igupdate #motivation #jk1m #healthylifestyle #liveauthentic #obesity #ramadhan #diet #yestergram

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"If you are going to be a big dreamer, be ready to experience a lot of disappointment. But when you go trough the hardship and decide not to surrender, that is the REAL STRENGTH!" by @edansyah.
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Thank you @rshmy for Powering My Running Journey with the Best ever Running's Kit that I Love

More Shout-out to Come for the New Opening Royal Sporting House's Outlet at Sunway Velocity Mall

#royalsportinghouse #rshmy #adidas #adidasmy #menshealth #alrumielensa #blog #bloggermalaysia #fitness #motivation #kualalumpur #mensmodel #shoeporn #runningshoes #ikutcarakita #like4follow #instagram #photoshoot #menstyle #igrunners #sunwayvelocity #runnerscommunity #endorsement #followyourdreams #style #quotes #ikutcarakita #igersmalaya #whyirun #adidasrunning #mensfashion

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SPEEDY RECOVERY & RESTORATION

Waiting & be Calm are 2 Elements that most Runners difficult to Master, coz these are the Opposite to the adrenaline that is present in Our Body
- by @ykhengng.
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Thank you very much Brother

Such a Meaningful & Strong Word of Wisdom

Feel Free to Read My Blog via Bio
https://alrumiejourney.wordpress.com/2017/05/23/standard-chartered-kl-marathon-2017-finding-my-true-self/

@instagram
#photooftheday #rehab #recovery #fisio #scklm2017 #igrunners #runfitted #runnerscommunity #underarmour #alrumielensa #photographer #specialist #sacmalaysia #like4like #instagram #whyirun #fitness #quotes #igupdate #liveauthentic #adidas #injury #fullmarathon #physique #ikutcarakita #quotes #menshealth #friend #justrunlah #igersmalaya #setback

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STANDARD CHARTERED KL MARATHON 2017 :
FINDING MY TRUE SELF
(New Blog Posting).
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"The Greatest challenge in Life is discovering who you are
The Second greatest is being happy with what you find".
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In my humble insight, I want to personally thank you My beloved Family who always beside me no matter what happen and always there for me. Running teaches me to be a better person, be humble and the most important, knowing MySelf. .
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Feel Free to Read My Blog via Bio
https://alrumiejourney.wordpress.com/2017/05/23/standard-chartered-kl-marathon-2017-finding-my-true-self/
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📷 by Official @scklmarathon
#scklm2017 #kualalumpur #photooftheday #igrunners #runnerscommunity #instarunners #adidasrunning #adidasmy #2xu #stravarun #menshealth #family #wow_men #my_ig_lah #malaysia #igfeedmenarik_ #moment #runshots #justrunlah #ikutcarakita #igupdate #like4follow #alrumiejourney #runstagram #whyirun #fullmarathon #streetphotography #daretodream #runnersworld #kualalumpur #blog

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EVERY PHOTO TELLS STORY

As a Photographer, I am so appreciating a quality & remarkable photo like this. We wont be able to reverse the moment

Jadi saya sanggup beli walaupun harga agak mahal

Saya selitkan gamba Family saya belakang plastik BIB. 22km penuh kesakitan berjalan & berlari sekali-sekala. Last 2km bila saya dah sangat2 tak boleh berlari malah berjalan pun tak mampu, saya keluarkan gambar tu dan pegang. Allah bagi kekuatan utk sambung lari sampai Finishing Line

Sebak dan air mata mengalir betul2 di FL tersebut .
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My worst ever Performance in Running
My Best ever Memory in Life
Official Time 5hr 59min
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https://alrumiejourney.wordpress.com/2017/05/23/standard-chartered-kl-marathon-2017-finding-my-true-self/
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📷 Marathon Photos @scklmarathon
#scklm2017 #kualalumpur #photooftheday #igrunners #runnerscommunity #instarunners #adidasrunning #adidasmy #2xu #stravarun #menshealth #family #wow_men #my_ig_lah #frame_sempoi #igfeedmenarik_ #moment #runshots #justrunlah #ikutcarakita #igupdate #like4follow #alrumiejourney #jk1m #runstagram #whyirun #fullmarathon #johara #muhasabahdiri #runnersworld

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BERLARI ITU MIRIP CINTA
Sulit dijelaskan
Kita bertahan dari rasa letih dan sakit
Demi Sukacita yg Hadir
dan Menemukan Kita dengan Diri Sendiri
dengan penuh Muhasabah Diri

No matter what happen
@scklmarathon 2017 will be one of My Best ever Memory

Started My Fully Consultation & Rehab for 6 weeks with My Specialist today.
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& the Journey Continue...
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KEEP RUNNING
KEEP GOING
FIND YOURSELF
COZ THIS IS WHERE
I FOUND MYSELF .
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📷 by My Girl @airafarisya

#photooftheday #throwback #scklm2017 #roadtoscklm2017 #love #igrunners #instarunners #quotes #whyirun #runforareason #runnerscommunity #2xu #adidasrunning #adidasmy #runshots #justrunlah #menshealth #lovebirds #alrumielensa #myjourney #ikutcarakita #my_ig_lah #wow_men #like4like #l4l #fitness #healthylifestyle #moment #instagram #husbandandwife

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KEEP GOING, NEVER QUIT
FIND YOUR MOTIVATION

Yesterday while at km 21, I can choose to stop, DNF and wait for the Bus to FL

But I keep Running (walking alot actually)

I Finish the Full Marathon in less 6 hours holding My Family Photo for the last km

2 months ago I had an injury on My Knee Ligament as I'd fallen while running alone at 4.00am. Not many know about this. It was supposely heal even the Doctor suggested a 6 weeks recovery

When I reached the 21km, My timing was at 2hr 15min as I strictly follow My Race Plan & pacing so good along the way. With My training under @smartathleticsclub, my Heart Rate still stable & more at Zone 3

Is not the convenience feeling, Finishing the remaining 22km in so much Pain. But I did it with God's Willing

Thank you for the Cheering and Support

Now Doctor today suggesting another 6 weeks Rehab & within time for the awaited Ramadhan

Keep Running
Keep Going
& Find Yourself
Coz this is where I Found Myself .
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📷 by Saifullahmg Pullah

#scklm2017 #kualalumpur #photooftheday #igrunners #runnerscommunity #instarunners #adidasrunning #adidasmy #2xu #stravarun #menshealth #canoneos #wow_men #my_ig_lah #frame_sempoi #igfeedmenarik_ #moment #runshots #justrunlah #ikutcarakita #igupdate #like4follow #alrumiejourney #runstagram #whyirun #fullmarathon #johara #muhasabahdiri #runnersworld

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THANK YOU ALMIGHTY

I just don't know how I reached the Finishing Line, when my past 2 months knee-ligament injury striked back at km 21. Barely to Run at all

The last 5km I hold tightly My Family Photo I bring along the Race
That was My Strenght
With tears, sweat & pain

Today I don't break My PB
Unofficial Time 5hr 56min
Thank you Runner who keep support me along the way

Congratulation to all Runners
My Debut @scklmarathon
Brutal & Exciting Route
Such a World Class Organizer .
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📷 by @aizzat_ramlan
#scklm2017 #kualalumpur #photooftheday #igrunners #runnerscommunity #instarunners #adidasrunning #adidasmy #2xu #stravarun #menshealth #canoneos #wow_men #my_ig_lah #frame_sempoi #igfeedmenarik_ #moment #runshots #justrunlah #ikutcarakita #igupdate #like4follow #alrumiejourney #runstagram #whyirun #fullmarathon #johara #muhasabahdiri #runnersworld

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YOU ARE WHAT YOU TRAIN

As the Race is just the Rewards
After all the Dedication, Commitment & Sacrifices

That’s why they called it MAJOR RACE. Because Runners from all over Country & Abroad will come here & run for their Life and Best ever Performance

All the Best for Virgin's Full Marathoners
Happens only Once
& will Change Your Life Forever

RACE STRONG
FINISH EVEN STRONGER

@scklmarathon @menshealthmalaysia @igrunners @instarunners @runnerscommunity @adidas @adidasrunning @justrunlah
#scklm2017 #roadtoscklm2017 #daretodream #followyourdreams #alrumielensa #igrunners #instarunners #runnerscommunity #justrunlah #menshealthmalaysia #kualalumpur #klcc #photooftheday #ikutcarakita #wow_men #igersmalaya #my_ig_lah #whyirun #runnersglobe #healthylifestyle #quotes #sacmalaysia #adidasmy #suunto #adidasrunning #goodluck #motivation #stravarun #2xu #quotes

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