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al_kavadlo al_kavadlo

1051 posts   21749 followers   88 followings

Al Kavadlo  πŸ”ΉFitness Trainer, Author and Presenter πŸ”ΉπŸ’―% Calisthenics & Bodyweight Training πŸ”ΉBrand Ambassador for @XeroShoes

http://www.AlKavadlo.com/

"You've made this day a special day, just by being you. There's no person in the whole world like you, and I like you just the way you are." – Mr. Rogers

Too often, we're told that we're not good enough, not smart enough, not wealthy enough, not beautiful enough, etc.
And while I beleive it's beneficial to work toward self-improvement, that doesn't mean you shouldn't feel good about yourself right now. Peace and Love to all! πŸ˜€β€οΈ #YoureGoodEnough #MrRogers #PeaceAndLove

My bro @DannyKavadlo and I always like pushing each other to do one more rep. 😜πŸ’ͺ #Pushups #StreetWorkout

I’m always smiling. My bro @dannykavadlo is always serious.πŸ˜„πŸ˜ #PullupsAllDay #StreetWorkout

Working on my Matrix moves... 😜😎 #BulletTime #BackBridge #BackBend #SissySquat #WorkInProgress #XeroHero #XeroShoes

Stand out from the crowd. 😜 #StreetWorkout #HandstandsEverywhere #MondayMotivation

Don’t try to change the world - try to change yourself. Do that, and the world you experience will be a better one. #StreetWorkout #PinchGripPullup #XeroShoes #XeroHero

As always, look for me and @dannykavadlo in the latest issue of @trainmag on newsstands now in the US, UK and Canada. πŸ˜€πŸ’ͺ #TrainMag #LetsDoSomePullups #KavadloBros

If everyone did calisthenics, maybe things would work out better...

Couples that TRAIN together, REMAIN together. Happy Valentines Day! ❀️

β€œL” Jefe πŸ˜†πŸ’ͺ #Lsit #ElJefe #ElevationTraining #StreetWorkout

Rumors of women not being able to do pull-ups are highly exaggerated. 😜πŸ’ͺ #LetsDoSomePullups #MondayMotivation

In calisthenics, feeling is more important than thinking.

You see, I can give someone a technical explanation of how to perform an exercise and tell them what muscles are involved, but the only way they will ever really know is by doing it. Movement transcends language. By its very nature, it must be experienced to be understood.

#LetsDoSomePullups #ProgressiveCalisthenics

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