The News have been absolutely terrifying, there is so much loss and devastation on every Continent simultaneously! I feel so very sad for every human who is going through loosing everything, being terrified with the risk of perishing and losing loved ones 😢
THIS IS THE TIME TO GET STRONGER! If you have never exercised, NOW is the time!
We all need to stay prepared and mentally strong.
•Go for a walk/ Go for a run
•Go on YouTube, there are THOUSANDS of free workout videos. Try one, if you don't like it, try another one until you find what you like
•Take your kids, your dog to a park
•Ride your bike
MOVE ,MOVE, MOVE everyday! Its so easy to Get depressed and fearful... DONT!
PLEASE EXERCISE and you will conquer your fears, really!
"UNLEASH YOUR POWER , Exercise!" 🏊🏽♀️⛹️♀️🤸🏽♂️🚴🏋🏾♀️🏃🏾♀️💃🏽❤️💛💚
When you start running, your blood gets more oxygen making your cells and every part of your body become more alive. Exercise and the more inspired you will be, that fear and doubt you constantly felt will disappear... and that amazing feeling you get after a good workout will start showing in your body as it transforms into a stronger, tighter and more beautiful sculpted version of yourself.
------- #aissataart #empoweringwomen #love #exercise #exercisemotivation #yoga #nature #runner #unleashyourpower | #melanin #girlrunner #humanconnection #lifestyle #saotomeeprincipe -------
"Aissataart is here to inspire you, to be active, and bring out the power that's inside all of us!"🏋🏾♀️🚴🏊🏽♀️⛹️♀️🏄🏽⚽️🏀🏐🏈🏸🏓