aissataart aissataart

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Aissata  Former Elite-Paris Model Artist-Runner❀️53 Years old πŸ–ΌArt and SweatπŸ˜“ Creator of THE MELITAS who inspire You to EXERCISE. Follow us @unleashyourpower_

Don’t let your age stop you. You can start almost ANYTHING at any age. As long as you’re alive and can move you can learn to use your body. One of the secrets of staying youthful is to do β€œyoung things”, so there you go... start running at 40, 50, 60, 70 or older. You can do it! ❀️πŸ’ͺπŸΎπŸ˜Žβ€”-
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UNLEASH YOUR POWER, Exercise! βš½οΈπŸ‹πŸΎβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸš΄πŸŠπŸ½β€β™€οΈ πŸƒπŸΏ 🎾 πŸ€ β€”β€”β€”β€”
β€œWhen you start moving your energy raises, you become stronger and more beautiful β€œ
-------- #aissataart #empoweringwomen #exercise #exercisemotivation #running #walking #courage #blackrunners #unleashyourpower #lifestyle #afterrunvideo

This is part two of the story. The diaspora is now united, this is a brand new day for all people of African descent living on planet earth. β€οΈπŸ’›πŸ’š
β€”β€”
β€œUnityβ€œ
Acrylic on canvas (72in x 48in / 183cm x 121cm ) β€”β€”β€”-
UNLEASH YOUR POWER, Exercise!πŸ‹πŸΎβ€β™€οΈπŸš΄πŸŠπŸ½β€β™€οΈβ›ΉοΈβ€β™€οΈπŸ„πŸ½βš½οΈπŸ€πŸπŸˆπŸΈπŸ“ β€”-
#aissataart #themelitas #exercisemotivation #exercise #inspire #running #walking #unleashyourpower #blackcharacters #africanartist #africanunity #diaspora #acryliconcanvas

I almost gave up so many times during my 8mile/ 13km run bu I couldn’t bring myself to do it. My right calf was quite sore and every step was painful. I had to stop several times to massage and stretch it. Im glad I persisted because I was able to finish .
NEVER GIVE UP in the face of adversity, try your best because in moments these you might discover that you are much stronger than you thought ❀️😎πŸ’ͺ🏾
β€”β€”β€”
β€”β€”-
UNLEASH YOUR POWER, Exercise! βš½οΈπŸ‹πŸΎβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸš΄πŸŠπŸ½β€β™€οΈ πŸƒπŸΏ 🎾 πŸ€ β€”β€”β€”β€”
β€œWhen you start moving your energy raises, you become stronger and more beautiful β€œ
-------- #aissataart #empoweringwomen #exercise #exercisemotivation #running #walking #courage #blackrunners #unleashyourpower #lifestyle #afterrunvideo

This MELITA is representing our people from the diaspora. She is doing her best to convince her other sisters to unite and work together, it’s not easy, there is a lot of resistance and conflict but she is not giving up. She represents our FUTURE , the others are our PAST. (The story continues...)
β€”β€”
β€œAfrica, Present and Future β€œ
Acrylic on canvas (72in x 48in / 183cm x 121cm ) β€”β€”β€”-
UNLEASH YOUR POWER, Exercise!πŸ‹πŸΎβ€β™€οΈπŸš΄πŸŠπŸ½β€β™€οΈβ›ΉοΈβ€β™€οΈπŸ„πŸ½βš½οΈπŸ€πŸπŸˆπŸΈπŸ“ β€”-
#aissataart #themelitas #exercisemotivation #exercise #inspire #running #walking #unleashyourpower #blackcharacters #africanartist #africanunity #diaspora #acryliconcanvas

Before/ After videos
I knew I was going to have a challenging run, I could feel it! My right calf was a bit tender and I was in constant fear that I was going to-get hurt. Thankfully everything went well. I stopped a few times but I was able to run 8miles/ 13 km.
I really need to pay more attention to stretching after my runs because if I don’t I might get hurt and that would not be good!
β€”β€”-
UNLEASH YOUR POWER, Exercise! βš½οΈπŸ‹πŸΎβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸš΄πŸŠπŸ½β€β™€οΈ πŸƒπŸΏ 🎾 πŸ€ β€”β€”β€”β€”
β€œWhen you start moving your energy raises, you become stronger and more beautiful β€œ
-------- #aissataart #empoweringwomen #exercise #exercisemotivation #running #walking #courage #blackrunners #unleashyourpower #lifestyle #afterrunvideo

This is a MELITA that represents people of African descent all around the world. She is about to go on a journey to help unite Afro descendants from all around the world. We are a long lost family who have so much in common. Let’s work together and take care of us❀️😎πŸ’ͺ🏾
β€”β€”
❀️
β€”β€”β€”-
UNLEASH YOUR POWER, Exercise!πŸ‹πŸΎβ€β™€οΈπŸš΄πŸŠπŸ½β€β™€οΈβ›ΉοΈβ€β™€οΈπŸ„πŸ½βš½οΈπŸ€πŸπŸˆπŸΈπŸ“ β€”-
#aissataart #themelitas #exercisemotivation #exercise #inspire #running #walking #unleashyourpower #blackcharacters #africanartist #africanunity

I do this once or twice every week. It tightens the skin around the face and neck. 1 egg white and 2 spoons of rice flour ( good for 2 applications, keep it in the refrigerator for a couple of days) Let it dry and wash off. The skin feels tight and fresh. It works!😎πŸ’ͺ🏾😁
β€”β€”β€”β€”
β€”β€”
UNLEASH YOUR POWER, Exercise! βš½οΈπŸ‹πŸΎβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸš΄πŸŠπŸ½β€β™€οΈ πŸƒπŸΏ 🎾 πŸ€ β€”β€”β€”β€”
β€œWhen you start moving your energy raises, you become stronger and more beautiful β€œ
-------- #aissataart #empoweringwomen #exercise #exercisemotivation #running #walking #eggmask #beauty #blackrunners #unleashyourpower #lifestyle

Taking old things apart and creating a new reality. ❀️
β€”β€”β€”-
UNLEASH YOUR POWER, Exercise!πŸ‹πŸΎβ€β™€οΈπŸš΄πŸŠπŸ½β€β™€οΈβ›ΉοΈβ€β™€οΈπŸ„πŸ½βš½οΈπŸ€πŸπŸˆπŸΈπŸ“ β€”-
#aissataart #themelitas #exercisemotivation #exercise #inspire #running #walking #unleashyourpower #blackcharacters #africanart

Do not underestimate walking. Its a great workout, I have been walking a lot for the past 2 days. It helps me relax and rest my body from all the running and heavy exercising , but I still get to move and work my energy up so I can a have a wonderful day 😁.When walking I take time to align my body, while breathing deeply. I walked 8 miles yesterday and 2 miles today. β€”β€”β€”
UNLEASH YOUR POWER, Exercise! βš½οΈπŸ‹πŸΎβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸš΄πŸŠπŸ½β€β™€οΈ πŸƒπŸΏ 🎾 πŸ€ β€”β€”β€”β€”
β€œWhen you start moving your energy raises, you become stronger and more beautiful β€œ
-------- #aissataart #empoweringwomen #exercise #exercisemotivation #running #walking #courage #blackrunners #unleashyourpower #lifestyle

UNLEASH YOUR POWER, Exercise! βš½οΈπŸ‹πŸΎβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸš΄πŸŠπŸ½β€β™€οΈ
β€”β€”β€”-
"When you start moving, your energy raises, you become stronger, with more clarity and joy fills your entire being β€œ
β€”β€”β€”-
#themelitas #aissataart #empoweringwomen #exercise #exercisemotivation #yoga #running #walking #winterrunning #unleashyourpower

I had a great cleansing run, from the inside out. My batteries are recharged with POSITIVITY. I’m so thankful to have the privilege of being a runner, its hard but it worth EVERYTHING. If you are reading this, you must try to run, its beyond transformative! ❀️😎πŸ’ͺ🏾
β€”β€”
UNLEASH YOUR POWER, Exercise! βš½οΈπŸ‹πŸΎβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸš΄πŸŠπŸ½β€β™€οΈ πŸƒπŸΏ 🎾 πŸ€ β€”β€”β€”β€”
β€œWhen you start moving your energy raises, you become stronger and more beautiful β€œ
-------- #aissataart #empoweringwomen #exercise #exercisemotivation #running #walking #courage #blackrunners #unleashyourpower #lifestyle

UNLEASH YOUR POWER, Exercise! βš½οΈπŸ‹πŸΎβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸš΄πŸŠπŸ½β€β™€οΈ
β€”β€”β€”-
"When you start moving, your energy raises, you become stronger, with more clarity and joy fills your entire being β€œ
β€”β€”β€”-
#themelitas #aissataart #empoweringwomen #exercise #exercisemotivation #yoga #running #walking #winterrunning #unleashyourpower

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