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Fred Wingate  📚📈Prep Coach + PT/CSN📉📚 CoachFred@MajorGainzFitness.com ⓜⓐⓒⓡⓞ ⓕⓞⓞⓓⓘⓔ - 🎉💓🍩 💪🏼💪🏼g̰̃s̰̃t̰̃ã̰ñ̰d̰̃ã̰r̰̃d̰̃ g̰̃ỹ̰m̰̃💪🏼💪🏼 ⚡️Last living Saiyan⚡️

http://TheCoachFred.com/

Different states visited, different events attended, different family met. We done so much this year and only halfway done! I can't wait to see how the year ends out with my queen
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#fatloss #iifym #Swoldier #Aesthetic #fitcouples #macros #BeastMode #Shredded #FitFam #Physique #Bodybuilding #NPC #IFBB #cheatmeal #mensphysique #proteinmeal #majorgainz #gstandardgym #flexibleeating #Mirin #FlexibleDieting #spornado #legday #majorgainzfitness #gstandard #mealprep #fitcouples #diet #eatclean

Havent posted progress in a while but I'm about 3 weeks into my serious long term bulk. Sitting at 220ish going to 240
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Then the emerald cup round 2
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TheCoachFred.com
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#fatloss #iifym #Swoldier #Aesthetic #fitcouples #macros #BeastMode #Shredded #FitFam #Physique #Bodybuilding #NPC #IFBB #cheatmeal #mensphysique #proteinmeal #majorgainz #gstandardgym #flexibleeating #Mirin #FlexibleDieting #spornado #legday #majorgainzfitness #gstandard #mealprep #fitcouples #diet #eatclean

None of these people waited for progress. Some jumped on board for 3 months. Some have been in over a year. But all have achieved their goals
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So what is stopping you from achieving yours
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Reach out to start before summer gets here
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#fatloss #iifym #Swoldier #Aesthetic #fitcouples #macros #BeastMode #Shredded #FitFam #Physique #Bodybuilding #NPC #IFBB #cheatmeal #mensphysique #proteinmeal #majorgainz #gstandardgym #flexibleeating #Mirin #FlexibleDieting #spornado #legday #majorgainzfitness #gstandard #mealprep #fitcouples #diet #eatclean

KEY EXPERIENCE FROM PROGRESS PHOTOS
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"I was looking over pictures and I had no idea of how much progress I've made!! I've lost about ten pounds but the pictures make me realize how much my body has changed."
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The scale doesn't always tell the whole picture. But the pictures always tell the story
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CoachFred@MajorGainzFitness.com
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#fatloss #iifym #Swoldier #Aesthetic #fitcouples #macros #BeastMode #Shredded #FitFam #Physique #Bodybuilding #NPC #IFBB #cheatmeal #mensphysique #proteinmeal #majorgainz #gstandardgym #flexibleeating #Mirin #FlexibleDieting #spornado #legday #majorgainzfitness #gstandard #mealprep #fitcouples #diet #eatclean

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