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airforcephi airforcephi

1606 posts   8263 followers   4412 followings

Fred Wingate  • Personal Trainer • Exercise Science/Sports Management • Building Foreign Exchange Trading Team • GStandard Athlete 💍@l.e.e.a.n.a

https://m.facebook.com/FitAndForex/

2018 is about growth
.
2018 is about diversity
.
2018 is about YOU
.
I’m launching the only fitness and financial growth combination I’ve seen out
.
Not only will I be providing educational and quality information on health and fitness, but I will be building my team to take over the foreign exchange trading world
.
One event is already planned in Vegas and many more to come soon
.
For now on, all of my pages will be structured for your benefit. If you want to get involved, reach out before you miss out
.
#fatloss #iifym #forex #Aesthetic #entrepreneur #macros #IML #Shredded #FitFam #Physique #Bodybuilding #NPC #IFBB #foreignexchange #mensphysique #majorgainz #gstandardgym #flexibleeating #Mirin #FlexibleDieting #daytrading #legday #majorgainzfitness #gstandard #pips #fitcouples #diet

2018 is about growth
.
2018 is about diversity
.
2018 is about YOU
.
I’m launching the only fitness and financial growth combination I’ve seen out
.
Not only will I be providing educational and quality information on health and fitness, but I will be building my team to take over the foreign exchange trading world
.
One event is already planned in Vegas and many more to come soon
.
For now on, all of my pages will be structured for your benefit. If you want to get involved, reach out before you miss out
.
#fatloss #iifym #forex #Aesthetic #entrepreneur #macros #IML #Shredded #FitFam #Physique #Bodybuilding #NPC #IFBB #foreignexchange #mensphysique #majorgainz #gstandardgym #flexibleeating #Mirin #FlexibleDieting #daytrading #legday #majorgainzfitness #gstandard #pips #fitcouples #diet

2018 is about growth
.
2018 is about diversity
.
2018 is about YOU
.
I’m launching the only fitness and financial growth combination I’ve seen out
.
Not only will I be providing educational and quality information on health and fitness, but I will be building my team to take over the foreign exchange trading world
.
One event is already planned in Vegas and many more to come soon
.
For now on, all of my pages will be structured for your benefit. If you want to get involved, reach out before you miss out
.
#fatloss #iifym #forex #Aesthetic #entrepreneur #macros #IML #Shredded #FitFam #Physique #Bodybuilding #NPC #IFBB #foreignexchange #mensphysique #majorgainz #gstandardgym #flexibleeating #Mirin #FlexibleDieting #daytrading #legday #majorgainzfitness #gstandard #pips #fitcouples #diet

With the New Year around the corner, it’s time to pick your preps. Instead of going for a coach with a mass volume of clients, try one who focuses on client winning over Client acquisition
.
**10 shows**
.
- 10 top fives
- 8 top threes
- 5 first places
- 1 overall
.
*Bikini
*Figure
*Mens Physique
*Bodybuilding
.
(Haven’t had a classic physique client yet, but would love to)
.
At Major Gainz Fitness, we don’t just throw people on stage. We put winners in a position to show off their earned progress!
.
#fatloss #iifym #Swoldier #Aesthetic #fitcouples #macros #BeastMode #Shredded #FitFam #Physique #Bodybuilding #NPC #IFBB #cheatmeal #mensphysique #majorgainz #gstandardgym #flexibleeating #Mirin #FlexibleDieting #spornado #legday #majorgainzfitness #gstandard #mealprep #fitcouples #diet

Another amazing birthday in the books. Made perfect by the one and only @l.e.e.a.n.a surprising me with her traditional card, cake, and balloons
.
Even though the balloons broke away and someone else has them now, it’s the idea that counts
.
The dinner in Newcastle was almost as breathtaking as the view on the drive up. And not only did she get me a new game to play like a kid, she got me new clothes to dress like a man. She knows my favorite things too well and I’m forever grateful
.
#fatloss #iifym #Swoldier #Aesthetic #fitcouples #macros #BeastMode #Shredded #FitFam #Physique #Bodybuilding #NPC #IFBB #cheatmeal #mensphysique #majorgainz #gstandardgym #flexibleeating #Mirin #FlexibleDieting #spornado #legday #majorgainzfitness #gstandard #mealprep #fitcouples #diet

189 -> 180
.
IN JUST 4 WEEKS!!
.
You can see changes everywhere
.
☑️ Face
☑️ Traps
☑️ Chest
☑️ Stomach
☑️ Waist
.
All down 📉📉📉
.
This is what consistency does for @raelien9
.
#fatloss #iifym #Swoldier #Aesthetic #fitcouples #macros #BeastMode #Shredded #FitFam #Physique #Bodybuilding #NPC #IFBB #cheatmeal #mensphysique #majorgainz #gstandardgym #flexibleeating #Mirin #FlexibleDieting #spornado #legday #majorgainzfitness #gstandard #mealprep #fitcouples #diet

Black Friday is upon us and my current promo still stands
.
Purchase any 6, 9 or 12 month package and get the rest of this year included free
.
Not only do my clients get phenomenal results, but the system we have in place is fail proof
.
1. Custom Flexible/Macro based Nutrition plan.
2. Custom Training plan (if needed)
3. Custom Cardio plan (calorie specific)
4. Weekly Check-ins.
5. Training and Nutrition tweaked as need to continue progress.
6. 24/7 OPEN communication via text, call (my personal cell number), Facebook messenger, email.
7. Private Interactive community group via Facebook with all our clients and coaches.
8. Auto calculating "live" log to track everything from your macros, cardio, sleep etc through Google drive
.
The faster you pull the trigger, the more FREE TRAINING you get!
.
#fatloss #iifym #Swoldier #Aesthetic #fitcouples #macros #BeastMode #Shredded #FitFam #Physique #Bodybuilding #NPC #IFBB #cheatmeal #mensphysique #majorgainz #gstandardgym #flexibleeating #Mirin #FlexibleDieting #spornado #legday #majorgainzfitness #gstandard #mealprep #fitcouples #diet

If there is one thing I’m thankful for, it’s the memories and time spent with family. No matter where I’m at, i always have family somewhere. My fiancé and her family have accepted me and shown me more love than i could imagine. I’m beyond blessed to be apart of it.
.
@l.e.e.a.n.a has brought me in and cultured me and continues to bless me every single day. I’m so grateful to have the opportunity to spend yet another holiday with her and many more to come. I can’t wait to have our own family to have holidays with.
.
#fatloss #iifym #Swoldier #Aesthetic #fitcouples #macros #BeastMode #Shredded #FitFam #Physique #Bodybuilding #NPC #IFBB #cheatmeal #mensphysique #majorgainz #gstandardgym #flexibleeating #Mirin #FlexibleDieting #spornado #legday #majorgainzfitness #gstandard #mealprep #fitcouples #diet

Client check in’s this week have been killer. The first three, two of which are on their first week, are all making progress as expected
.
I’m still taking on clients who get the rest of the year free with any 6, 9, or 12 month package
.
#fatloss #iifym #Swoldier #Aesthetic #fitcouples #macros #BeastMode #Shredded #FitFam #Physique #Bodybuilding #NPC #IFBB #cheatmeal #mensphysique #majorgainz #gstandardgym #flexibleeating #Mirin #FlexibleDieting #spornado #legday #majorgainzfitness #gstandard #mealprep #fitcouples #diet

One year engagement anniversary means nothing without seeing where we came from before that, what we’ve been through, the mountains we’ve climbed, and the oceans our love has crossed.
.
From being separated by countries in love to being separated by rooms in hardship. Not only have we crumbled the walls we’ve each developed, but we’ve used faith to build our wall of Christ to shield us from all evil that attempts to taint our blessings.
.
My queen is more than just my fiancé and future wife. She is my soul mate, my best foodie friend, my fur-parent, my binge watching partner, and my God given significant other that stands with me for the rest of my life.
.
I love you with all that I am and all that I’ll ever be. Happy anniversary
.
#fatloss #iifym #Swoldier #Aesthetic #fitcouples #macros #BeastMode #Shredded #FitFam #Physique #Bodybuilding #NPC #IFBB #cheatmeal #mensphysique #majorgainz #gstandardgym #flexibleeating #Mirin #FlexibleDieting #spornado #legday #majorgainzfitness #gstandard #mealprep #fitcouples #diet

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