ainramli ainramli

996 posts   31,507 followers   167 followings

Ain Ramli  Fitness Advocate|Fitness Trainer Functional EMS @tecnatives.my @puma #teamfaster @myproteinmy : 🛒 35% Discount Code: AIN Collab/Business Inquires⤵️

Been having a deep thought about this, although i think there’s no need for me to clarify it here but i think it’s necessary for some people to understand and its okay for you to do it too, so yeah :)
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I would say I owe my minor success in fitness industry to social media a lot, but at some point i think its pretty intoxicating, and i don’t like the feeling. I couldn’t focus, theres no direction in my day and at some way i felt like its kinda diminishing my life’s worth. I am not feeling myself as this moment, which is suck because i always found myself a very vibrant and cheerful person no matter what situation i am in, my close friends know how i am. Of course there’s a private reason too on why i want to break away from it, but its best for me to keep it on my own and i hope you guys would respect that (i thought I won’t be affected by it but i just needed some time). Thank you for those who noticing and for countless motivating words, i really really appreciate that ❤️
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Above all, i just need to reflect, reset & revive my mental control. I do have family and friends who i missed interacting with and i would rather send them more personal texts than asking how they were in social media. Don’t worry, as ill be back, i just need to reconnect with myself, seeking more value about myself, cherish & love myself more before i can pour it to other people or even to social media. Your prayers is all i need in the process of healing and detoxing all of this 🙏🏽
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P/S: If you need to reach me, you know my digits and for those who don’t, email me at nurrainramli@gmail.com (someone will be in touch 😊)
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Lots of love,
AIN ❤️

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What a productive day yesterday 🤗
Super grateful & honored to @sunlifemalaysia_my & @thekettlebowl for organizing the #brighterlives roadshow and also for having me for the second time but as instructor this time around 😊
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For those who showed up for the class, i can’t thank you guys enough for coming all the way to Putrajaya to join me! especially on Public holiday 🤗, I don’t deserve this 😭, so much love to each one of you. Massive thanks to both @nellclimbs & @nicksee for assisting me & joining too! Looking forward for our workout date 🙈, don’t kill me ok?
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Hope its not too late but Happy Malaysia Day to all Malaysians. We are all one & same no matter what races/differences we’re from ❤️
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#sunlifemalaysia
#lifeisbrigtherunderthesun
#livehealthierlives
#kettlebowl

Check out this various flavor of Whey protein & BCAA at @myproteinmy and use my CODE: AIN for 35% discount 🤗 So what’s your pick? 😏
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#myproteinmy #myproteinathlete

‘Dont be afraid of new beginnings. Don’t shy away from new people, new energy, new surrounding. Embrace new chances of happiness’
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Dont feel bad of making decisions that upset other people. You’re not responsible for their happiness, you’re responsible for yours ❤️
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Loving ourself is the greatest evolution, thank you for sharing your thoughts with me earlier today babe @ralineshah , I really needed that ❤️❤️❤️
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#selflove #findyourownhappiness #positivevibes #nomoretoxicpeople

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SUNDAY FUNDAY WITH THE CLAN 🔥
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One of my bucket list, ATV RIDE ✅ sucha fun and enjoyable experience with the rest of my kakaks (aria included). The tour took about almost 2 hours in all included the safety briefing. Was a bit nervous, hesitant during the briefing yet super excited & determined to ride anyway. The tour took tight and fast turns, not to mention very slippery but after getting the hang of things, we felt more ease and comfortable 🤟🏽. Super grateful to have Abg black as our ATV guide, super patient with all of us (biasalah kan 🤣 ada diva (aria) dalam group) so highly recommended 🙏🏽👍🏼
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Will definitely come again with the some of the peeps missing, and try different package. So, the one that we were on was package B which basically the basic and shortest route towards the waterfall (would recommend this for first timer) 😊, you guys will love the experience. What a blessed sunday! Thank you guys for joining and full filling this request, skypark next?
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OOTD: Top to bottom : @puma
📷: @bewomenstrong ❤️
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#atvparkadventurekl #qualitytime #atvride #pumamy #teamfaster

Hey everyone, Salam Jumaat. Long post overdue! Bear with me 🙏🏽
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I wanted to share something personal today. Off late, quite a few of you DM & asked me about my modest image.
And, how it contradicts with my very active lifestyle. How some of you shared that it can be inconvenience at times with your hijab and all while working out.
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Girls, I feel you!! I have chosen to appear in modesty since many years ago (it’s a personal choice of course because my time comes early – don’t get me wrong) and I am already an athlete & pretty much quite active already.
I have to admit at first, it was quite a challenge. Especially when you are wet & sweaty & covered up- it’s quite not comfortable at the beginning. After the whole working out regime, the feeling of that dripping sweat at every inch of your body, your neck and your face. I can relate! This was when I put additional effort in cleaner beauty routine.
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I’ll make sure my skincare management is air-tight. From my face, to my hands & to my heels (sportswoman has a tendency to get crack, dry heels). None was neglected. Covered up or not, it’s the post workout cleaning that is vital! All these realization made this transition of my image smoother
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Too long for me to educate Ain-Ramli-step-by-step routine, but I always opt for something easy & organic – hence, MELVITA Argan oil is my one of my go to nowadays!
Organics product made me feel cleaner & maybe less intoxicated? LOL!
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Why organic? While being super effective on your skin in preventing rashes, discomfort, it is so safe to use! You will never be irritated with organics 💚
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#stopnasties #startorganic #melvitamalaysia
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📷: @annahyphenrina ❤️🌷

So what's your plan like during Malaysia day long break on the 16th of September? Well, of you are in town why don't you head over to IOI City Mall Putrajaya and sweat yourself out with me?
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@sunlifemalaysia_my is organizing yet another Brighter Lives campaign from 13-16 Sep! There are tons of prizes up for grab. Name-personalized water bottle for 50 early registrations
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As for the walk-ins, you can stand a chance to win 4 days 3 nights travel package to Perth, Gintell massage chair and even FitBit!
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Wait no more, click link on my bio/story to sign up and use the code "TKBVIP" to get 30% off for the RM25 entrance fee. Hurry up discounts spots are limited.
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BTW - there will be a few other classes with amazing instructors such as @norsoraya , @hanifshawn , @__wenli etc with free health checkup of sort. It'll be fun and hope to see you guys there!
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#mallfit #sunlifemalaysia #livehealthierlives #lifeisbrighterunderthesun

Life is not measured by the number of breaths we take, but by the moments that take our breath away - Maya Angelou
How gorgeous are this view? Super blessed ❤️
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Happy Monday everybody, hope you guys are having a pleasant day ahead, stay tuned for some workout post ahead :)
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#iphone8plus #redproduct #puma #bali #findyourownhappiness

Eid Mubarak everyone & have a blessed day ahead ❤️ #shotoniphone #redproduct #potraitmode

Hey guys! So sorry for the long hiatus on the workout video but worry no more, will try to catch up the pace and post it at least once a week 😊, apologies on my side 🙏🏽, been super occupied with workloads but you know what people said, busy is good, Alhamdulilah ❤️
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So thought of sharing the workout that i did back in Bali as a preparation for the #cultra2018 yep, training during holiday? Not gonna say it was easy but definitely manageable. With a very tight schedule as it was our first time to be in Bali, we wanted to squeeze in as many places as possible which left me with super early AM session for a workout. Hence this video was taken around 6am in the morning 🤗, super grateful with my traveling companion who were willing to join in for the workout hehe
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Workout shown in the video:
▪️T-bar Rows (go heavy)
▪️ Dumbell rows (prone to supine grip)
▪️DB single leg deadlift
▪️DB rear delts unilateral
▪️Single Arm cable rear delts
As finisher i did some conditioning tri-sets: step ups (25 reps), romanian lunges (12 reps) & calves extensions (20 reps) (not shown in the video)
* All were performed around 3-4 sets (8-12 reps)
* Program was designed by my fit momma @jacqie.tan .
Hope you guys enjoyed the video and comment down below on what sort of video that guys want me to share, will trying to be more consistent in the future 😁. Shot by #iphone8plus and hows my video editing? Hehe
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#ainramlishare #redproduct #poweredbymyproteinmy #applewatchseries3 #shotbyiphone

Late post but I want to wish congratulations to Sports Direct for their latest branch opening nearby federal highway! This branch is massive and said to be the biggest branch in Malaysia!! Woot Woot! Among other brands, you can now stuff your wardrobe easier with PUMA
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Aside to that, there are so many familiar faces. From brand owners and bosses, the ambassadors, fitness guru and fitness celebrities, not forgetting friends from the fitness landscape, 😊
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It was a party during the launch, I had great times and a good laugh. To my chaperone @syafiqahfify, thank you for gracing the event with me 🙏🏽
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P/S: Love my Puma Electric #thunder .
#sportsdirectmalaysia #sportsdirectmy

Hey everyone! Since today is 8/8/2018 @myproteinmy are having a HUGE FLASH SALE❗️❗️❗️ (huge like BLACK FRIDAY huge) 😱
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The offer will be Up to 53% off + Extra 30% with code: 88FLASH. Everyone will also get 3 free gifts with every order, plus a free box of protein bars when you spend RM450 or more! Sayyyy whattt???
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So what are you guys waiting for? Go get yours now! Hehe
P/S: My current fave product would be Impact diet whey in Choc flavour 🤗, so hint2!
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#myproteinathlete #myproteinmy #myprotein

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