ainramli ainramli

1,021 posts   31,379 followers   173 followings

Ain Ramli  Fitness Advocate|Fitness Trainer F-EMS Specialist @tecnatives.my @puma #teamfaster @myproteinmy : 🛒 35% Discount Code: AIN Collab/Business Inquires⤵️

Better to be the one who smiled than the one who didn’t smile back, so let smile often, especially during @tecnatives.my session ⚡️ 😝. Happy Monday guys ☺️
.
📸: @khairul.izharstudio 🙏🏽
.
#nomondayblues #positivevibes #tecnativesasia

Couldn't be more grateful when @myproteinmy sent over a huge big box to me with stocks of supplementary to power me up for my workouts! I feel like a little girl who get a visit by Santa Claus! .
In the package, I was very keen to try on the new powder L-Carnitine from them. By adding it in my pre-workout (bitter lemon flavour), which I’ve tried for almost 10 days now, my goodness my sweat pooled a pond at the gym especially with @tecnatives.my ! That is really a testimony that the L-Carnitine helps to burns them fats (it shows in the in-body analysis too). I accidently trimmed my waist too much because of it (humble brag a bit ya) !! Superb fat burner 😝🙏🏽
.
I am glad to share more of the other products too, just drop your Qs in the comments below. My second fav is of course the calender holiday chocolate 😋 ! (Swipe to the right). It powers my happiness and kept my hormone in control!
.
My workout was,
Tracked by: #applewatchseries4
Shot by: #iphonexsmax & talented @khairul.izharstudio
Fueled: @myproteinmy
.
#myproteinmy #myproteinathlete #ainramlishare #positivevibes #supplements

What went on last night, super relieved it was quite a ‘gentle’ workout by Fuel’s as i was feeling super tight, so thank you 😂. As it comes for workouts, doesn’t matter whether it is bodybuilding, HIIT, crossfit or any type of workout, efficiency is everything. People always complain that they don’t have time for that, but you just need 20-30mins of moderate- intensity aerobic exercise for that health benefits in general :) So yep, no excuses peeps 🙇🏽‍♀️
.
The more intense the workout are, the less time you need to spend doing it. No fancy equipment needed as shown in the video, mostly you just need your body, some space to move in, maybe yoga mat and stopwatch. Yes back to basic! You may play around with different counting styles either time based or repetition. So yasss 🔥
.
Workout routines:
10 reps Banded Good morning
20 reps Step up (option with weight)
30 reps Hip bridge (option with weight)
40 reps Sit up
.
So the challenge here is to do all the exercises back to back for (4 SETS), yep NON STOP. Don’t decrease the goal, increase the effort peeps 😉, challenges are what make life interesting! Go for it 🔥
.
Tracked by: #applewatchseries4
Shot by: #iphonexsmax
Fueled by: @myproteinmy
.
P/S: trying to be consistent with workout post now, i shall post mine every friday, what say you? Stay tuned for part 2, hint* arms workouts
.
#funfridayworkoutwithain #ainramlishare #positivevibes #workout #pumaMy #teamfaster #crossfit #bodybuilding

‘When you look back at 2018 and realize that, you just dodged a lot of bullets! ‘😏😎
.
2019 is just around the corner peeps! Holy moly how time flies, so tell me what excites you the most for the new year?
.
#positivevibes #memes #blessed #shotoniphone #nomoretoxicpeople #selflove

When people talk about me behind my back, i just sit here like ‘ Dayummm, i got myself a fan club 😎. ‘ #jokes
.
That’s the best caption i can came up with, any idea folks? 🤣🤣🤣
.
#mondayblues #memes #positivevibes #shotoniphonexsmax

SWIPE FOR MORE LOVE 💕
.
There are friends, there is family, and then there are friends that become family, my @tecnatives.my team ❤️
.
Sunday activities filled with so much laughs and fun with the Tecnatives team, thank you for the amazing year, thank you to each one of you & I appreciate all of you. Till next time and 2019 here we come 🤗🌷
.
Captured by #shotoniphonexsmax always 😊
.
#tecnativesmy #positivevibes #blessed #companyouting #atvadventurepark

I knowww its been ages since my last posting on workout but here it is. Apologies guys 🙏🏽. Been traveling a lot, trying new things out of my comfort zone, occupied with workloads but all of that was definitely a blessing 😊. Super grateful #blessed. Some snippets of back workout with besties @nanaalhaleq and @ariaputerakamal, just like the old times 😊. Always a fun times with them 🐒
.
Workout Routines, nothing fancy, sometimes we just need to go back to basic 😉:
Assisted pull- up
Lat pull down
Seated back row
Straight arm cable pulldown
Cable row face pull
(All were performed in controlled motion. 4x12 reps)
.
Don’t ever skip your back workouts peeps, as it will help us to improve our posture especially after that long hour sitting in the office and also our muscle imbalances. I know its tough due to the fact that we cant see our back when training and hard to focus on 😅 but practice makes perfect 🙂
.
Some tips that you can work on during training:
- go slow with the reps, play around with different counting styles to really challenge the set
- Really focus on the workout,try lower the weight and work on the mind-muscle connection
- Add on some drop sets, super sets (my fave) or maybe pyramid sets to really feel the burn 🤯
.
And HAVE FUN! Let me know what sort of workout you want me to share soon :) Tracked by #applewatchseries4 & recorded by #iphonexsmax (My go-to gadgets during training ❤️)
.
#positivevibes #backday #pumaMy #teamfaster #ainramlishare @pumaperformance #funfridayworkoutwithain

It was a great night supporting my girl @vanessatevi who has just launched @offtherekod which was powered by U-mobile. It was effort in showcassing the unsung heroes of Malaysia! Yesterday night, we had Malek Ali - founder of BFM!
.
That's why people say, a beauty queen will remain one forever. Vanessa, I am so inspired with this work that you are doing for the community. Thank you for having me, event was fantastic and you hosted it so well ❤️
.
Oh yeah, the event took place in DOJO kL which is a co-working space area! Check em out peeps!
Thank you again to my swole sister @annahyphenrina for the company, it was good seeing you again love @themaggywang ❤️ and helloooo, @kajaipriya 😍 waiting for you both to drop by the studio real soon!
.
SWIPE FOR MORE PRETTY LADS
.
#offtherekod #shotoniphonexsmax #pumamy #positivevibes #blessed #pumasis

The best things in life are not things, they are moments ❤️ .
Thank you lads for an awesome night 🥰
U both looked smashing @bewomenstrong & @emy_azill 😍
.
#masqueradeparty #positivevibes #shotoniphonexsmax #vsco

Kingsman: The Masquerade 👑
.
Bathroom selfie is a must! 😝🙈
Donning Jill Stuart: Swimming in Shimmer by @rentadress_kl ❤️ Major love 💕
.
#masqueradeparty #positivevibes #shotoniphonexsmax

She couldn’t done it any better. Just exactly what i want. Glitters on my eyes and ruby-rose lips, my friend and all time favorite MUA @aisyahinsanul , love it babe ❤️
.
#aisyahinsanulmakeup #makeup #masqueradeparty #potraitmode #shotoniphonexsmax

Not everyday is a good day,
LIVE ANYWAY.
Not all you love will love you back,
LOVE ANYWAY.
Not everyone will tell you the truth,
BE HONEST ANYWAY.
Not all deals are fair,
PLAY FAIR ANYWAY
.
Don’t let others make you forget that 😊, a lil reminder for myself/yourself that no matter how bad the day is, be the energy you want to attract, #positivevibes all the way ❤️
.
#ladiesnight #nomoretoxicpeople #shotoniphone #iphonexsmax #potraitmode

Most Popular Instagram Hashtags