An abundance of plants, consistency, learning, changing, growing, eat enough, not too much, not too little, move and love the journey ❤
I've not always been this way, I've been on diets my whole life, ive been 3 stone heavier and the only time I have been able to maintain this over more than 3 years is to change my whole perspective, the way I eat, the way I move, the way I live, the way I choose to see food and ultimately the choices I make, and the people I surround myself with. My journey my results xx we all do it a little differently, not one way is right. I do it by eating a plant based diet, running, loving lots, and studying for a career I was born to do. Happiness shines in many different ways.
The only thing we can all do the same is be consistent, create habits for a lifetime and have health as hour ultimate goal. #plantbaseddiet #plantstrong #vegandiet #veganathlete #veganfood #choosehealth #choosecompassion #fitfam #health #consistency