aimeemiller22 aimeemiller22

5431 posts   2042 followers   3416 followings

Aimee Miller  Online Health & Fitness Coach, P90X Certified, PiYo Instructor & Personal Trainer. Also a dog lover, gardener & outdoor enthusiast!

https://www.facebook.com/groups/180120202512827/

Relaxing road trip to camp is always fun!! What's everyone else up to this weekend!? Grilling out is possibly up next! Lots of veggies!
#memorialdayweekend #hikefishcampJeep #roadtrip #jeep

Workout βœ”οΈ And now it's time to play!! Hope you have a great weekend! πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ

Hit the water to kick off the holiday weekend. 🐟🎣🐟🎣🐟🎣🐟🎣🐟🎣🐟🎣 #friday #timetorelax #bassfishing #fishfriday #wheresthewarmweather

This is not my typical #transformation post, but I have to share since being strong & able to just "function" in day to day life is huge to me.
When I compare where I was 6 months ago to where I am now it's like a completely different person.
Over the course of last summer, fall and winter I lost virtually all I had worked so hard for. I lost my energy, my strength and my ability to enjoy life.
Most people are happy to lose 10lbs, right?! But my 10lbs was because of loss of muscle and my bodies inability to absorb food as it should.
I'm am beyond thankful and blessed to be past that and happy to be rebuilding my body again. And I keep saying this summer is going to be amazing!! Love life everyday and have fun!
#youdeservethebest #motivation #nutritiongeek #youfirst #strongisthenewskinny

Rainy Friday afternoon. So multi tasking - drinking pre-workout and starting on the shopping list for next week's Fuel Your Body University.
Super excited for the ladies (and guys) that have joined - they will be getting daily nutrition "tips", recipes, meal plan and even a shopping list!! All of this will be well needed I'm sure after a holiday weekend.
What are your holiday weekend plans!?

Crazy morning! I totally don't know how single peeps run a household alone! I am so spoiled!
#gspsarecrazy #workoutisamust #accountability #workhardplayharder

Happy Birthday Mom!! Hope you have a relaxing day!! @elainemiller24

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