Improve your health; drink water, schedule workouts, go to bed earlier, dry brush your skin, make a meal plan, eat more greens, eat more healthy fats, up your fiber intake, drink a smoothly, take five minutes to de-stress, get outside, practice gratitude, smile often, sit up straight, detox your home, get together with a friend, eat without distractions, volunteer your time, wash hands and floss teeth and read labels #healthylifestyle
Mark Rothko September 25, 1903 – February 25, 1970), was an American painter of Russian Jewish descent. Although Rothko himself refused to adhere to any art movement, he is generally identified as an abstract expressionist. With Jackson Pollock and Willem de Kooning, he is one of the most famous postwar American artists. #rothko
One day it just clicks... you realize what's important and what isn't. You learn to think less about what people think of you and more about what you think of yourself. You realize how far you've come and you remember when you thought things were such a mess you thought you would never recover. And you smile. You smile because you are truly proud of yourself and the person you've fought to become.
Travel to Morocco! From the bustling souks and shimmering desert oases to the breathtaking High Atlas mountains and mosaic-tiled riads, Morocco is a travel destination like no other. The best part? It’s also super affordable. Be sure to add Fes, the leather capital, for stunning home décor buys, and Chefchaouen, the iconic “blue city” to your hit list. Stay: Book a local riad, a traditional Moroccan house with an interior courtyard. You can find some surprisingly luxurious options, including riads with mosaics dating back hundreds of years, for roughly $30 a night. Eat: Tagine. The local North African Berber dish is a meat and vegetable mélange. It’s available in most Moroccan restaurants. #bonvoyage#morocco🇲🇦