aim4_fitness aim4_fitness

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Amy Johnston  💪🏼Passionate about helping people achieve their health and fitness goals 👨‍👧‍👧Mom of teens 🍫Chocolate and 🍷wine addict ✈️Traveller 🧘‍♀️Wannabe yogi 🙏🏼

I always dedicate Friday to self care. It always starts with yoga or a workout then I focus on anything that needs self care. As a mom of 3 teens, I’m constantly making sure they are thriving. Friday’s are for me. Leggings: @teekigram .
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#beyou #bebetter #havefun #truth #nobs #reflect #honesty #passion #community #momofteens #timeforme #havefun #playeveryday #changelives #beauthentic #getoutside #travel #beloved #loveyourself #youmatter

Easy and Quick band circuit. Glute focus. Can be done by itself or added to the end of any workout. ✅Sumo Squat x10
✅Squat/lateral raise x10ttl
✅Rear leg lift x10/side
✅Lateral walks (2 side steps) x10ttl
REPEAT 2-3 times

What a gorgeous night to wipe all your worries away! #peace #momofteens #family #outdoors #whitewine #firepitisanoldwashingmachine🤪

Found a couple more good photos from last night!! I love when you can go to these stampede events and your worlds collide. #friendsforlife❤️ #stampede2018 @roundupmusicfest

Just a little bit of fun! Hangin’ @roundupmusicfest 2018. #stampede2018 #datenight #yyc #roundup2018 #calgarystampede

Recently reflecting on all things big and small... Often, I’m trying to make sense of the events and experiences that shape who I am as a person, mother, wife, daughter and friend. The benefit of spending time away from the distraction of all these things and creating space just for me is so new and refreshing.
In the words of Sara McLachlan “you are stronger than the hate, time for you to walk out, walk in your own shoes, lay down your footprints wherever you choose, leave it all behind and move on, you are your own woman” ~ song In Your Shoes
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I can’t wait to walk in my own shoes and leave the negativity behind. .
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#beyou #bebetter #havefun #truth #nobs #reflect #honesty #passion #community #tribe #timeforme #havefun #playeveryday #changelives #beauthentic #getoutside #travel #beloved #loveyourself #youmatter #dreambig

Wow!! Happy 18th Birthday to this guy!! Like all parents say- time has flown by!! I am so proud of you James. I love your determination and drive. And that sweet, beautiful smile of yours Good luck in your next chapter. Go get ‘em. I love you! #momofteens #theygrowtoofast

Two great trampoline routines today for Jordana at Nationals today!! #proudmama #momofteens #momofathletes @jordana.johnston

Great hotel gym here in Lethbridge... managed to get a quick HIIT workout in before Jordana’s first event!
1. Half Deadlift/Reverse Fly
2. Mountain Climbers
3. Squat/Curtsy/Squat
4. Squat jacks
5. Push ups
45sec work/15rest
Repeat 3-4x .
#truth #ambition #passion #noBS #fun #humour #respect #loyalty #fitness #food #science #playallday #beyou #comminity #livelife #travel #youmatter #values #family #momofteens #goforit #dream #lifestyle #strength #metabolism #food #nutrition #HIIT #getitdoneearly

Celebrated a big win today for Eric’s Bantam A Hornets at the yearly Canada Day Lacrosse tournament. Congrats on your gold medal!! @canadadaylacrosse @hornetslax2 @eric_johnston7

Practicing my yoga instruction on @eric_johnston7 hornets lacrosse team. Join me tomorrow for some HIIT and stretching @purehotyoga_yyc from 830-930am #canadaday🇨🇦 #lacrosseboysneedmorestretching #greatkids

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