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ADRIAN ALLEN UNIT-27  ⚫️UNIT-27⚫️Strength & Conditioning Coach/Group Fitness Instructor, Phuket,Thailand🏝 📧(PT & Nutrition enquiries) adrianunit27@gmail.com

https://www.unit-27.com/team/adrian-allen/

Big up to this man Abi that many might have seen him around Unit smiling/laughing/crying 😄I've been able to push and torment personally the last 2 weeks he puts up with my shit sometimes and today beat his Buddha Hill treck time by 1 mins 40 seconds today while as an added bonus also having to wear a 20lbs weight vest just for good measure he's coming good💪🏽 #buddha #personalbest #indianbeast #unit27thailand #unit27 #soilife #unitfam #strength #conditioning #paradise #exercise #fitness #fitfam #fit #thailand #phuket #island #sun #fitness #fitfam #conditioning #imovie #iphone #gopro #personaltrainer #irishfitfam #irish #coach #trainingcamp

Midweek madness 5 ROUNDS FOR TIME do not underestimate the body weight exercises handstand push up went to kipping after round 1 and burpee over bar will take longer than any deadlift or front squats. .
⏱43.08 Adrian
⏱38.28 @jamiefox_85 .
#crosfitwankers #notimecaps #fuckyoujamie #unit27thailand #unit27 #soilife #unitfam #strength #conditioning #paradise #exercise #fitness #fitfam #fit #thailand #phuket #island #sun #fitness #fitfam #conditioning #irishfitfam #irish #coach

When your ment to do 8 RFT (rounds for time ) and after 2 rounds you have completely lost the will to live I failed I was broken I really had other things to do I swear! If you have a good hour maybe more ya give it a try but I'm not advising it 😅 5 round took around 45 minutes I had enough #FUCKYOUJAMIE @jamiefox_85 #mentallybroken #programming #whatisthat
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#unit27thailand #unit27 #soilife #unitfam #strength #conditioning #paradise #exercise #fitness #fitfam #fit #thailand #phuket #island #sun #fitness #fitfam #conditioning #iphone #gopro #personaltrainer #irishfitfam #irish

On Saturday myself and these 3 paincavers @macmcculloch9 @alanscallyphotography @jamiefox_85 after a little debate on what we'd do we decide on what I call MURPH..Y ⚫️1 RUN ⚫️100 RING ROWS ⚫️200 PUSH UPS ⚫️300 AIR SQUATS ⚫️1 MILE RUN
⚫️20LBS WEIGHT VEST .
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I've been wanting to attack this with a while and 3 days later I am still hurting i havnt felt soreness like but Im recovering and back for more 🙌🏼 what we had forgotten was @sean_massey also turned the aircon off well before we started 😅
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Times
1 MILE RUN - 8.05 (8.05)
100 RING ROWS - 19.06 (11.01)
200 PUSH UPS - 30.00 (10.54)
300 AIR SQUATS - 41.10 (11.10)
1 MILE RUN - 49.50 (8.40)
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#MURPH..Y #crossfit #hero #unit27thailand #unit27 #soilife #unitfam #strength #conditioning #paradise #exercise #fitness #fitfam #fit #thailand #phuket #island #sun #fitness #fitfam #conditioning #personaltrainer #irishfitfam #irish

1 week of 4 down with this funny man Abi from India. I warned him at the start be prepared if your want Personal Training I will surprise when your least exspectin it like when it's 7am on a Saturday morning and I drag you from your bed and hit you with your 1st Buddha Time Attempt 😅 Great effort the first go is never easy and it won't get any easier 😁
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#surprise #buddha #youcangotosleepnow😴 #personalpunisher #unit27thailand #unit27 #soilife #unitfam #strength #conditioning #paradise #exercise #fitness #fitfam #fit #thailand #phuket #island #sun #fitness #fitfam #conditioning #personaltrainer #irishfitfam #irish #coach #trainingcamp

Why do the good ones always go but when they do I've something extra special for them 😅Gavin was here for 10 weeks and took every challenge we threw at him so on his final day he received one of the most brutal punishments that any of our troopers have got for birthdays or leaving us or anything!!! 10 ROUNDS -1 burpee every complete round
10 BURPEES - 10 CAL AIRDYNE - 2 PROWLER RUNS
9 BURPEES - 10 CAL AIRDYNE - 2 PROWLER RUNS
8 BURPEES - 10 CAL AIRDYNE - 2 PROWLER RUNS
7 BURPEES - 10 CAL AIRDYNE - 2 PROWLER RUNS
6 BURPEES - 10 CAL AIRDYNE - 2 PROWLER RUNS
5 BURPEES - 10 CAL AIRDYNE - 2 PROWLER RUNS
4 BURPEES - 10 CAL AIRDYNE - 2 PROWLER RUNS
3 BURPEES - 10 CAL AIRDYNE - 2 PROWLER RUNS
2 BURPEES - 10 CAL AIRDYNE - 2 PROWLER RUNS
1 BURPEE - 10 CAL AIRDYNE - 2 PROWLER RUNS
OH MAN!!!!! Here is a 5 minute clip from his 14 minutes of torture!!!
Until next time Gavin, keep up the great work its been a pleasure watching you transform
#GoHardOrGoHome #fitnessholiday #fitness #goals #gym #fitfam #workout #gains #girlswholift #exercise #muscle #focus #fitlife #underconstruction #balance #gymlife #gymfreak #sunshine #dreams #instagramfitness #beastmode #instafitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #healthyliving #getinshape #weightloss #phuket

Full on 🤢 after today's session @sean_massey counting in your ear while your attempting your last couple of pull ups ...get ready 5-4-3 (just fuck off sean 😂) thanks for that push dude keep your pre workout samples to yourself tho 👊🏽
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Been a full on #crossfitwanker this week and can defiantly say it been the best week of training I've had for quiet some time! Conscious effort to do it once a day has been done and it will be the same next week! every workout was just physically and mentally challenging some short and enough to break you some long and demanding you just couldn't write this shit up but these crossfit coaches are a different level @nathalie_bruynooghe @stef_northfield @d_nay17 🙌🏼 .
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HIGHLIGHTS INCLUDED ⚫️100 BODYWEIGHT DEADLIFTS⚫️50 BODYWEIGHT SQUATS ⚫️5KLM PARTNER ROWING ⚫️DOUBLEUNDERS KIPPING ⚫️100 PULL-UPS AND MUCH MORE INBETWEEN
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#HEROWOD #daniel #WOD #crossfit #crossfitgames #pullups #unit27thailand #unit27 #soilife #unitfam #strength #conditioning #paradise #exercise #fitness #fitfam #fit #thailand #phuket #fitfam #conditioning #iphone #gopro #personaltrainer #irishfitfam #irish #coach #trainingcamp

Here we have some of the male species @rockys2bits @bstrats89 @jackvanwren "attempting" #saddlearch using #ROWWOD on the mobile phone after a hectic HERO WOD DANIEL! The ladies @grumpy_joycie @tscno96 and the only man able to do it @philanthonym have no such mobility problems haha I swear I did get my head to the ground for 1 second before I thought my quads were about to explode 😂
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This is my new found fitness must have $13 a month ROWWOD you get to hold stretches for long periods of time and each session last 15/20 mins on average I've been doing it religiously the last 2 weeks and I can only presume it has bettered me mentally and physically 🙌🏼 .
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#swoleandflexy #mobilty #daily #streching #notjustforgirls #crossfitgirls #crossfitter #back #quads #unit27thailand #unit27 #soilife #unitfam #strength #conditioning #paradise #exercise #fitness #fitfam #fit #thailand #phuket #island #sun #irishfitfam #irish #coach

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