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ADRIAN ALLEN UNIT-27  โšซ๏ธUNIT-27โšซ๏ธStrength & Conditioning Coach/Group Fitness Instructor, Phuket,Thailand๐Ÿ ๐Ÿ“ง(PT & Nutrition enquiries) adrianunit27@gmail.com

https://www.unit-27.com/team/adrian-allen/

Partner workout from Thursday โ›”16 exercises 60 reps/calories between can be done in any order 1 work 1 restโ›” with @jamiefox_85 shot the mark considerably we tend on getting most things right! But timings are not our strongest point but we got 56 mins out if it and I got to eat ๐Ÿ• for lunch ๐Ÿ˜ thanks @tenya0428 For the pictures @nachohmg YOUR FIRED! #tenyaovernacho #handstand/pullups #nightmares #friendsthathateeachother
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#unit27thailand #unit27 #unit27crossfitphuket #soilife #unitfam #fitnessholiday #strength #conditioning #crossfit #friends #paradise #exercise #health #fitness #goals #abs #fitfam #fit #thailand #phuket #island #sun #workoutoftheday #irishfitfam

There comes moments in workouts weather its a 15 mins crossfit WOD, 30 mins HIIT session or be it a 1 hour + endurance session and you do have a little word with yourself and think this is f**ked! how long more to go? without them moments mentally you will not get stronger, physically your probably doing fine but "your head does the thinking and the body follows" when you can push through thoes moments your on the right path๐Ÿ‘Š
๐Ÿ“ท@nachohmg
#trainyourbrain #timewontstop #mentalchallenges #thiswillsoonbeover #keepmoving
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#unit27thailand #unit27 #unit27crossfitphuket #soilife #unitfam #fitnessholiday #strength #conditioning #crossfit #friends #paradise #exercise #health #fitness #goals #fitfam #fit #thailand #phuket #island #sun #workoutoftheday #irishfitfam #irish

1000 REPS FOR TIME CHALLENGE ๐Ÿ˜ฌ 10 exercises, 10 reps or calories, 10 rounds we did this on Saturday morning in fear that it would leave us incapable of doing anything else for the rest of the week! This had it all physical and mental battles for over 1 hour we fought it out ๐Ÿ•ฆJamie 1.01.48๐Ÿ•ฆPat 1.05.21 ๐Ÿ•ฆAdrian 1.06 cheers @nachohmg For the pictures and capturing us fighting the mental battles with ourselves this one certainly hurt.@expat_pat_ @jamiefox_85 #1000reps #whythatswhy #tryme #painface
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#unit27thailand #unit27 #unit27crossfitphuket #soilife #unitfam #fitnessholiday #strength #conditioning #crossfit #friends #paradise #exercise #health #fitness #goals #abs #fitfam #fit #thailand #phuket #island #sun #workoutoftheday #irishfitfam #irish #coach

@nachohmg Your a man with ridiculous ideas and a massive #instagramwanker but we will miss you take care my man "alright one last F**cking boomerang ๐Ÿ˜‚ can you guess the exercises haha" #unitfam #unit27thailand #whythegoodoneshavetogo #spanishgod #tinderstalker #comebacksoon #strengthboy #boomerang #gohardorgohome #fitnessholiday #soiboy #

DEATH ๐Ÿ’€ BY WALLBALLS!
200 wallballs @20lbs for time, when you break/rest/ miss the target perform ๐Ÿ›‘8 deadlifts at 100kg ๐Ÿ›‘5 burpee facing bar. Strategy would be "advised" I went 60,30,20,30,25,35 if I remember correctly and yes it hurt! @expat_pat_ @jamiefox_85 #bigballs #workout #unit27 #unit27thailand #crossfitstuff #qfriendsbefore #notafter #fuckyoujamie #fuckme #boxlife #unit27 #unit27thailand #unit27crossfitphuket #unitfitfam #irishfitfam #strength #fitness #crossfit #workoutoftheday641998

147.5 kg back squat don't come around too often it wasn't a PB (155kg) but when you have got to fight it for 5 or 6 seconds and you get to see the ๐ŸŒŸ it's good enough. 125kg 5 X 5 is a PB for the night though๐Ÿ™Œ
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#squats #unit27thailand #unit27 #unit27crossfitphuket #soilife #unitfam #fitnessholiday #strength #conditioning #crossfit #friends #paradise #exercise #health #fitness #goals #fitfam #fit #thailand #phuket #island #sun #workoutoftheday #irishfitfam #irish #coach

Took a look at who I was dealing with in today's session so puke bucket was on hand for these boys! And rightly so ๐Ÿ‘Š .
#Repost @captain.montgomery (@get_repost) @nachohmg
ใƒปใƒปใƒป
Power session with Scottish, Irish, Spanish, and American warriors. .
Photo by the beautiful and powerful @helen_decesare .
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#teamamerica #warriors #fitspo #fitfam #unit27thailand #unit27 #unit27crossfitphuket #soilife #unitfam #fitnessholiday #strength #conditioning #crossfit #friends #paradise #exercise #health #fitness #goals #abs #fitfam #fit #thailand #phuket #island #sun #workoutoftheday #irishfitfam #irish #coach

SUNDAY SESSION! Partner workout ๐Ÿ‘ฌ๐Ÿ‘ซ๐Ÿ‘ญ 30 mins to complete.
Hope every one enjoyed my effects of overertraining speech and to remember go out and enjoy this island and what it has to offer when u can ๐Ÿšคworkout-rest-recover, without rest you won't recover without recovery you won't grow or get stronger. ๐Ÿ’ช also 1 and only picture of @rockys2bits wearing a T-shirt doesn't suit you bro #getthatshitoff #absout
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#unit27thailand #unit27 #unit27crossfitphuket #soilife #unitfam #fitnessholiday #strength #conditioning #crossfit #friends #paradise #exercise #health #fitness #goals #abs #fitfam #fit #thailand #phuket #island #sun #workoutoftheday #irishfitfam #irish

What started out as a nice little partner chipper 1 person works 1 person rest's complete all reps as a pair BUT THEN a 24" box โฌ› appeared and one person no longer got a rest 1 person had to do box jumps while the other works and change over every 10 reps or less! 1hr 40sec and 563 box jumps later not much was said ๐Ÿ˜‚ .@jamiefox_85
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#qfriendsbefore #notafter #fuckyoujamie #fuckme #boxlife #unit27 #unit27thailand #unit27crossfitphuket #unitfitfam #irishfitfam #strength #fitness #crossfit #workoutoftheday641998

Congratulations to these fitness powerhouses @frankiekellydaily
& @trishacaddenfitness official opening in Dubai ๐Ÿ™Œ@thevaulttotalconditioning. If your liven here go check it out.
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Weโ€™re open!!!!!!!
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Our heartfelt thanks to each and every one of you that gave it your absolute best and joined us today for our opening sessions!
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We knew this was going to be special but today gave life to the The Vaults mind blowing potential. .
#thevaulttotalconditioning #elitesquad #herewego #extremefitness #gymlife #fitlife #sothankful #rememberwhyyoustarted

Repost @hannah.intraining real reason why everybody needs to extend visas down at Phuket immigration every 60 days ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ check this girl's page out! #someoneseeabs #overstay #dreams #comingsoon #icecreamlove #thaifood

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