agneslfit agneslfit

551 posts   7601 followers   1503 followings

Agnes_Lagare  Nurse/Bikini Athlete 蛤虹n 突 1st Bikini u160 Nationals '15 5th Bikini u163 British Champs '16 3rd IFBB Diamond Cup Liverpool Team Showgirlfitness

http://www.facebook.com/agnesbikini

Keep smiling!!! Crazy busy? Tired, fed up, annoyed, happy, or sad?! end it up with a smile! Life is beautiful! No matter what life throws at you, it's been given for a reason! To make you stronger!!! 踢踢 How's my studious nerdy look anyway? #positivevibes #smile #keepsmiling #keepgoing #positivity

Threw in some posing practice after my weight session today... need to practice more, felt like it's been such a while since I practiced some routine walk. Practice makes perfect they say, so need to be on this more, trying to polish some transitions. 踢踢
@showgirlfitness #bikinigirl #competition #bikinifitness #fitnessismypassion #bikinibody #grind #humpday #motivation #passion #girlswholift #girlsthatlift #fitnessgirls #ukbff #ukbffbikini #ifbb #fitfam #filipina #asian #pinay #showgirlfitness #stage #presentation #improvement #confidence #sass

Lovely Saturday! Starting my mornings like this... 歹 Real athletes and their real stories.
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Agnes Lagare "Focus, as if you have tunnel vision... mind, heart and soul are set. Nothing else matters more than the things you have to do now in order to achieve your goals; Whether it's working on your fitness, relationships or careers." - @agneslfit
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@showgirlfitness @scitec_uk @scitecnutrition
#strengthone #showgirlfitness #bikiniathlete #ukbff #ifbb #physique #gym #fitchicks #fitgirls #bikinifitness #bikinigirl #ifbb #ukbff #compprep #fitfam #athlete #healthylifestyle #bodypower #bikini #competitionseason #determination #morningmotivation #motivation #shake #preworkout #nutritiontips #yoga #fitspiration #fitnessjourney

Real athletes and their real stories... Find motivation and inspiration.
Follow @strength.one @strength.one
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Agnes Lagare "My body is a constant project, as an athlete being in a very subjective sport like bodybuilding; I have to stay grounded and not forget to appreciate every inch of progress I've made. I can't be too affected by factors I have no control of. An example would be a judges' personal preference." - @agneslfit
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@showgirlfitness
#strengthone #showgirlfitness #yoga #bikiniathlete #ukbff #ifbb #body #physique #gym #fitchicks #fitgirls #bikinifitness #bikinigirl #ifbb #ukbff #compprep #fitfam #athlete #healthylifestyle #bodypower #bikini #competitionseason #determination #morningmotivation #morning #motivation #shake #preworkout #nutritiontips

@strength.one
@strength.one
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#Repost @strength.one (@get_repost)
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Agnes Lagare "My mornings are plain and simple, I have to start with a positive mind and attitude towards things. I always squeeze in some meditation and yoga, freeing my mind of the external noise and worries." - @agneslfit
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@showgirlfitness
#strengthone #showgirlfitness #yoga #yogafit #bikiniathlete #ukbff #ifbb #body #physique #gym #fitchicks #fitgirls #bikinifitness #bikinigirl #ifbb #ukbff #compprep #fitfam #athlete #healthylifestyle #bodypower #bikini #competitionseason #determination #morningmotivation #morning #motivation

Prosing practice and check-ins... competing soon or not competing soon... it's always important for me to check how my body looks like in poses... At some point on our progress, our body composition changes and small tweaks might be necessary to better present ourselves on mandatory poses. Looking at these recent ones, I still need loads of polishing to do
It's so much easier if you're nearer a stage ready sort of leanness though... so, practicing and checking in often with your coach is quite important! 歹 So lucky to be in @showgirlfitness @michellebrannan as a coach is always ready to give the necessary support and advice! I have to give it to her滕滕 24/7 work... now, 24/7 mum綽歹 #teamshowgirlfitness

It's still flex friday anyway... 綽返 just finishing off upper body with additional lightweight highreps of this... targets my bikini back and biceps quite alright... gotta love @kuba.jakub.fitness comment on my guns 踢 歹
#showgirlfitness #teamshowgirlfitness #bikinigirls #bodybuilding #back #biceps #guns #flexfriday #keeppushing #lovewhatyoudo #bodybuilding #positivevibes #positivity #fitness #filipina #fitfam #instafollow #pinay #progressnotperfection #bikinigirl #bikinifitness #bikiniathlete #ukbff #instafollow #ifbb #leanbeanproject #gymrat

Happy friday... finally feeling much lighter today in emotions and the sadness eases, as I let go of things I have no control of... I know I've got another angel in heaven looking after me歹歹歹 #lifemustgoon #keepsmiling #uncleinheaven #love #family #thisfilterthough

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