agneslfit agneslfit

620 posts   7342 followers   1542 followings

Agnes_Lagare  1st Bikini u160 Nationals '15 5th Bikini u163 British Champs '16 3rd IFBB Diamond Cup Liverpool Team Showgirlfitness Team ChromeSA UK

https://www.chromesa.co.uk/

Just chilling... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Loving the process of obtaining a healthy and fit body and mind... We all have our ups and downs but keeping a positive outlook in life helps us to progress and bounce back even stronger... .
Keeping calm and enjoying the journey to get that body conditioned for my autumn competitions... 🙃👌🏽💪🏽
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Photo by @nicolaspaulfitness @nkfotographystudio
Trained by @showgirlfitness
Supplements @chromesa_uk
#showgirlfitness #bikinifitness #teamchrome #bikinibody #bikinifitness #determination #workhard #showgirlfitness #positivevibes #pinay #positivity #keeppushing #grind #quads #glutes #bodybuilding #muscles #morning #motivation #ifbb #buildastrongbooty #bootybuilding #bodybuilding #bikinifitness #showgirlfitness #bikiniathlete #keeppushing #lovewhatyoudo #bodybuilding #positivevibes

Take me back to the island, to the clear blue sea and summer sun... 🌊🌴☀️🐠🐟 Reminiscing those few days❤️❤️❤️ back in Boracay.

#beachbody #summervibes #whitebeach #sand #heat #sun #beach #beachbum #boracay #crystalcove #sea

Happy hump day! Back to my last competition at the @ukbff_official English Grand Prix where I placed 2nd. Really pleased with my efforts on the condition I brought on stage. Hopefully I can improve more on the overall, body and presentation on my upcoming shows. 🔥🔥🔥💪🏽💪🏽💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Team @showgirlfitness
Team @chromesa_uk
Bikini by @sparklebikini
#showgirlfitness #bikinifitness #teamchrome #bikinibody #bikinifitness #determination #workhard #showgirlfitness #positivevibes #pinay #positivity #keeppushing #grind #quads #glutes #bodybuilding #muscles #morning #motivation #ifbb #buildastrongbooty #bootybuilding #bodybuilding #bikinifitness #showgirlfitness #bikiniathlete #keeppushing #lovewhatyoudo #bodybuilding #positivevibes

Few of the most important people in my life... The people I grew up with...😍😍😍❤️❤️❤️ My lovely family!
My beloved papcy is missing on this photo, but soon we'll have a complete one together with my other half who is as much as my family as my own blood @kuba.jakub.fitness ❤️❤️❤️ Feeling emotional... 😢😢😢 But memories last forever they say. Just have to keep in touch more often this time😍❤️😘
#family #love #siblings #parents #philippines #filipino

Going out with some friends on a thursday night!!! 💃🏽💃🏽💃🏽 wore my dancing shoes 😁😁😁 excuse my doggy megan's back shot in the background🤗😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#holiday #philippines #bikinigirl #showgirlfitness #bikinifitness #makeup #face #teamchrome #chromesa_uk #nightout #clubbing #manila

Throwback Thursday to the beautiful days in Boracay! I can't wait to plan my next beach holiday with @kuba.jakub.fitness ❤️❤️❤️ I got my mind set on Palawan somehow next year ☀️🌴🌊 #philippines #holiday #sun #beach #beachbody #bikinigirl #sand #beachbum #boracay #island #sea #sun #summervibes #bikini #bikinibody #fit #instafit #fitchicks #filipina #throwback #throwbackthursday #teamchrome #showgirlfitness #chromesa_uk

"Look in the mirror...That's your competition" 💪🏽😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Always striving for progress not perfection... I'm proud of what I have achieved and I love the person I've become because I know how hard I worked and fought to become that... It's not just with regards to my fitness and bodybuilding passion but also with regards to my career... being in the health care industry as a nurse balancing on my fitness passions can sometimes prove to be challenging. But, I chose this lifestyle and I have no regrets... Just all happiness and looking at the positive side of every single thing... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Team @showgirlfitness
Team @chromesa_uk @suby110
Photo by @baileyimage
#thoughtstuesday #positivemind #positivity #showgirlfitness #bikinifitness #teamchrome #bikinibody #bikinifitness #determination #workhard #showgirlfitness #positivevibes #pinay #positivity #keeppushing #grind #quads #glutes #bodybuilding #muscles #morning #motivation #ifbb #buildastrongbooty #bootybuilding #bodybuilding #bikinifitness #showgirlfitness #bikiniathlete #keeppushing #lovewhatyoudo #bodybuilding

🙌🏽🙌🏽🙌🏽👌🏽👌🏽👌🏽
#Repost @bretcontreras1 (@get_repost)
・・・
"In my 20 years of helping people achieve their fitness goals, there's one thing that I wish I could impress upon everyone:

Quit trying to be hardcore.

Hardcore gets you injured, causes you to fizzle out, and prevents you from adhering to the plan long-term. So many of us lifters wear our brutal workouts, bland meals, and mundane lifestyles like badges of honor. Yes, if you want to achieve your physique goals, you will have to suffer a little bit - get to the gym consistently, abstain from overindulging, prioritize your sleep, and turn away from opportunities to have fun at times.

However, suffering and results are not linearly related. Puking after your workout, training to failure 52 weeks out of the year, choking down dry, unseasoned chicken, and lugging around Tupperware containers throughout life will not get you greater physique improvements. Not to mention the counterproductive component, this mentality is not sustainable and can quickly lead to burnout.
If you put your energies and thoughts into training, eating, and living in a manner that's more moderate and enjoyable, your life will be better, and you won't have the ups and downs that are all too common in these "hardcore" individuals.

The more extreme the methods, the harder the rebound tends to be. This goes not just for bodyweight and body fat but also mental stability and physical health.

There are so many paths that will elicit positive adaptations. Your plan may or may not involve heavy squats, high intensity interval training, or eating egg white and broccoli omelettes for breakfast. If you like these things, then by all means, please continue. But you can be just as healthy and fit without doing any of those things.

Pay attention to what you do and don't like and what does and does not feel good for you, and factor these elements into your program." #gluteguy

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