[PR] Gain and Get More Likes and Followers on Instagram.

agneslfit agneslfit

609 posts   7421 followers   1532 followings

Agnes_Lagare  1st Bikini u160 Nationals '15 5th Bikini u163 British Champs '16 3rd IFBB Diamond Cup Liverpool Team Showgirlfitness Team ChromeSA UK

https://www.chromesa.co.uk/

πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½
#Repost @bretcontreras1 (@get_repost)
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"In my 20 years of helping people achieve their fitness goals, there's one thing that I wish I could impress upon everyone:

Quit trying to be hardcore.

Hardcore gets you injured, causes you to fizzle out, and prevents you from adhering to the plan long-term. So many of us lifters wear our brutal workouts, bland meals, and mundane lifestyles like badges of honor. Yes, if you want to achieve your physique goals, you will have to suffer a little bit - get to the gym consistently, abstain from overindulging, prioritize your sleep, and turn away from opportunities to have fun at times.

However, suffering and results are not linearly related. Puking after your workout, training to failure 52 weeks out of the year, choking down dry, unseasoned chicken, and lugging around Tupperware containers throughout life will not get you greater physique improvements. Not to mention the counterproductive component, this mentality is not sustainable and can quickly lead to burnout.
If you put your energies and thoughts into training, eating, and living in a manner that's more moderate and enjoyable, your life will be better, and you won't have the ups and downs that are all too common in these "hardcore" individuals.

The more extreme the methods, the harder the rebound tends to be. This goes not just for bodyweight and body fat but also mental stability and physical health.

There are so many paths that will elicit positive adaptations. Your plan may or may not involve heavy squats, high intensity interval training, or eating egg white and broccoli omelettes for breakfast. If you like these things, then by all means, please continue. But you can be just as healthy and fit without doing any of those things.

Pay attention to what you do and don't like and what does and does not feel good for you, and factor these elements into your program." #gluteguy

My Man Crush Monday and Man Crush Everyday is my one and only best friend and partner in crime @kuba.jakub.fitness ! He's been my major inspiration, motivator and supporter! Really lucky to be with such a lovely guy inside and out! 😍❀️πŸ’ͺ🏽
πŸ’ͺ🏽πŸ’ͺ🏽 Throwback to 2 years ago I think... some of his first few photoshoots❀️❀️❀️ #strong #hot #sexy #musclemodel #fit #ripped #abs #man #alphamale #love #inspiration #gorgeousman #instafit #fitfam #fitness #athlete #bodybuilding

#Repost @lipoxydermuk (@get_repost)
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The hot chicks love our firming lotion! Have you tried it? Now available in the UK πŸ‡¬πŸ‡§ at @bodyologyshop.com_ #uk #skin #toned #fitmom #skinfirming

Who's the little pigletπŸ·πŸ½πŸ˜‚ Pyjama party like this last nightπŸ˜†πŸ™Š
#silly#onesie #fun #piggy #holiday #relax

Finding that motivation to be better than yesterday everyday☺️☺️☺️πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 I can't wait to be back on some really serious and focused training soon! Not slacking while on holidays but I have to admit I struggle to give my training & diet a 100% . But I'm only human, I have missed my family for more than 3 years and at the moment being with them and enjoying the time with them is my priority❀️❀️❀️ .......................................................
I believe in myself and how hard I can work to beat this girl right there on this photo... Gotta make my last year of competing worth it πŸ‘ŒπŸ½πŸ’ͺπŸ½β€οΈπŸ† Team @showgirlfitness
Team @chromesa_uk
Bikini by @sparklebikini
Photo by @baileyimage
#showgirlfitness #bikinifitness #makeup #face #dietfacefix #teamchrome #bikinibody #bikinifitness #determination #workhard #showgirlfitness #positivevibes #pinay #positivity #keeppushing #grind #quads #glutes #bodybuilding #muscles #morning #motivation #ifbb #buildastrongbooty #bootybuilding #bodybuilding #bikinifitness #showgirlfitness #bikiniathlete #keeppushing #lovewhatyoudo #bodybuilding #positivevibes

Mamcy sending off my sweety this afternoon!!! 😍❀️ I love this photo so much same as I love the ones on the photoπŸ’“πŸ’“πŸ’“β˜ΊοΈ See you back in UK sweety sweet @kuba.jakub.fitness
#family #love #happiness #holiday #philippines

Take me back under the sea!!! ❀️❀️❀️ Missing @boracay_island already πŸ˜…β˜ΊοΈ Fun diving with @kuba.jakub.fitness ! Updating his social media even underwater πŸ™„πŸ€£πŸ˜‚ #scubadiving #planewreck #coral #reef #sea #sun #holiday #padi #dive #fun

Bye bye Boracay... See you next time ❀️❀️❀️ Been amazing time with @kuba.jakub.fitness πŸ™ŒπŸ½βœ¨πŸ‘ŒπŸ½πŸŒŠ Back to reality and routine! Time to shed and shred πŸ˜œπŸ˜πŸ˜‰πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #holiday #philippines #boracay #beach #beachbum #beachbody #sun #summervibes #showgirlfitness #bikinifitness #teamchrome #bikinibody #bikinifitness #determination #workhard #showgirlfitness #positivevibes #pinay #positivity #keeppushing #grind #quads #glutes #bodybuilding #muscles #morning #motivation #ifbb #buildastrongbooty #bootybuilding #bodybuilding #bikinifitness #showgirlfitness #bikiniathlete #keeppushing #lovewhatyoudo #bodybuilding #positivevibes

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