My favourite workout!!!!
Electric Muscle Stimulation (EMS) 20 min!!! workout, and it is equivalent of 90 minutes HIIT training. WOW! 😍👌🏽😃😃😃 EMS is the use of electric impulses to make our muscles contract while we're doing a workout, making it a lot more intense than usual.
EMS sessions are carried out by a personal trainer. The session involves wearing an EMS bodysuit (a bit like a wet suit) that delivers currents to different body parts to reach deep muscle layers hard to activate through conventional training.
You can choose the level of electric pulse you're comfortable with and then target specific body parts (abs, arms, legs) depending on your own goals.
EMS training is said to recruit up to 98% of muscles during a workout, compared to the usual 50% in a normal workout, I'm told. Once the pulses are activated you do a short, 20-minute workout. AMAZING!!! PT’s: @hollyiberry @thegentlemon