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agnes.set agnes.set

112 posts   60061 followers   1018 followings

Facial Aesthetics πŸ‘©πŸ»β€βš•οΈπŸ’‰  πŸ“ Medical education πŸ‘„ Beauty creator πŸ‹πŸ½β€β™€οΈ Fitness enthusiast

A lot of people, who sees us together for the first time, ask us if we are SISTERS. Do we look a like? πŸ€”
Good to see you darling @avajofficial #soulmates πŸ‘­

My favourite workout!!!!
Electric Muscle Stimulation (EMS) 20 min!!! workout, and it is equivalent of 90 minutes HIIT training. WOW! πŸ˜πŸ‘ŒπŸ½πŸ˜ƒπŸ˜ƒπŸ˜ƒ EMS is the use of electric impulses to make our muscles contract while we're doing a workout, making it a lot more intense than usual.
EMS sessions are carried out by a personal trainer. The session involves wearing an EMS bodysuit (a bit like a wet suit) that delivers currents to different body parts to reach deep muscle layers hard to activate through conventional training.
You can choose the level of electric pulse you're comfortable with and then target specific body parts (abs, arms, legs) depending on your own goals.

EMS training is said to recruit up to 98% of muscles during a workout, compared to the usual 50% in a normal workout, I'm told. Once the pulses are activated you do a short, 20-minute workout. AMAZING!!! PT’s: @hollyiberry @thegentlemon



Today is a new day. Fresh start! Think happy thoughts, exercise, drink lots of water. Don’t just eat, fuel your body. BE HEALTHY & HAPPY! πŸ’πŸ»β€β™€οΈβ€οΈ

What is the best DESTINATION for relaxing HOLIDAY in about 2 weeks time? β˜€οΈπŸŒ΄

Love my EMS workout. Quick 20 min session and amazingly great results! πŸ‘ŒπŸ½πŸ˜ @surgefitnessuk

Pull my strings #puppet
πŸ“Έ @luapnosnibor
🎨 @margarida_marinho
🐻 @littletyson94
Assistance @cummingstwins
πŸ“ @homehouselondon

Amazing spin class this morning @corecollective 🚲πŸ”₯πŸ’¦ with babe @nabillanew ❀️

Absolutely loved my first #EMS #workout session at @surgefitnessuk . Can’t wait for my next session this week πŸ’ͺπŸ½πŸ’¦ #surgefitness

It looks easier than it’s actually is. And the good thing about it its only 20 min long workout and it works on 8 muscle groups same time. 😍 what else we want in busy city as #London

Working with Pink Bear Ted today 🐻 πŸŽ₯

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