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afwinstonhills afwinstonhills

253 posts   1,064 followers   943 followings

Anytime Fitness Winston Hills  Welcome to the premiere 24/7 health club in the Parramatta area! 💪🏽 Get your FREE 7 day trial here 👇🏼

Our member Alex demonstrating a cable upright row.
Upright rows are great for hitting and growing your delts and also your traps 👍🏼
Use the cables to create constant resistance throughout the movement = more gains! 😉

Member’s escaping the wet weather this week by coming to Wednesday’s class and working on stability, leg based activities and social interaction fun!

You have to be in it to win it! Refer a friend, join the gym, purchase AF merchandise or supplements/drinks to enter! See your friendly staff for more details and for a bonus entry come and give new Member Manager Ari a fist pump🤛🏻🤛🏻 Sponsored by Helloworld Winston Hills

Where would you go with your $3000 travel voucher? 😎
🏝Until the end of April, when you join you will receive 5 tickets to a prize draw where the prize is a $3000 travel voucher PLUS a $500 travelex card!*
If you refer a friend and they join both of you will receive 5 tickets each! 👫👭👬
Sponsored by Helloworld Winston Hills and exclusive to Anytime Fitness Toongabbie, Wentworthville and Winston Hills.
#travel #travelvoucher #prizedraw #helloworldwinstonhills #anytimefitness *Terms and conditions apply

Pull forward, backwards, sideways, high or low. There are so many benefits to prowler training. Add this to your next workout for that extra burn 💪💪
#afwinstonhills#afmembers #challengeyourself #hammerstrength

Lamia began personal training twice a week with Lisa in November 2017. Her sessions focused on post-natal training after returning to the gym 6 weeks after having her third child. So far Lamia has lost an impressive 7kgs and increased her overall body and core strength. Keep up the hard work!😁👍👍
#afmembers #afwinstonhills #membersappreciation #AFAYourMove

Don't let Mondays get you down. Grab a bubby and hit the gym. Relieve stress, have some fun and get fit 💪💪#afwinstonhills #traintogether #hammerstrength #fitnessmotivation

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