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Afterburn Performance Fitness  Power + Olympic lifting + dragonboat training + Toronto's only Indoor Dragon boat paddling pool under one roof | ON | Canada #paddlesandbarbells

http://www.afterburnfitness.ca/

Say hello to the newest additions to our family, Jughead and Josie!
We've added two brand new paddle ergs to our erg room, putting our total number of paddle ergs to 5. Visit Afterburn to try them out yourselves!
#dragonboat #igpaddlers #kayakpro #paddling

Did you know? Afterburn's paddling clinics not only include high-calibre coaching in Toronto's ONLY indoor dragon boat paddling pool, but also strength and conditioning training from the one and only @teryu56!
This week, we learned how to carry and brace our abs when we are loaded. Strength training in the gym is essential for great dragon boat paddlers!
Afterburn is hosting Saturday morning paddling clinics, email for more info.

#igpaddlers #fitness #fitnessmotivation #fitfam #gym #dragonboat #toronto

Check out our Paddling Clinic athletes during their pool session with paddle coach Danny. We'll be running Saturday morning Paddling Clinic classes starting on October 28th! Email for more info. #dragonboat #igpaddlers #fitness #paddling #afterburnto

@skuledragonboat and their tryoutees were our second group to try out our new paddling pool! Check out the paddling pool in action! #dragonboat #afterburnfitness #igpaddlers

Class has begun!
We had our first class of our Fall Paddling Clinic in the new pool with our coaches @dannypaddles and @teryu56! We're already seeing some great paddling from our athletes.
Afterburn will be hosting a NEW 8-week paddling clinic session on Saturdays, starting in the next 2-3 weeks. Email us at dragonboat@afterburnfitness.ca to inquire and sign up.

If you're looking for a great way to increase your performance during the dragon boat off season, look no further! Afterburn offers a strength series program that will help athletes increase their performance through proper programming while preventing injuries.

Our coach Khanh Vy is a certified Strength and Conditioning Coach with NCSA, and a Certified Athletic Therapist with the CATA. As a dragon boat paddler himself, he understands the unique demands of dragon boat and how to maximize the human body for peak performance.

Sign-Ups are currently open for the Strength Series program held at Afterburn Fitness on Tuesdays (7:30 PM - 9 PM) running for 12 weeks starting on October 3. Email dragonboat@afterburnfitness.ca to sign up!

Can you notice what's new? Improvements are slowly trinkling in but are nearing the end. We are almost ready for the new season!
#Afterburn2.0

We are back at #GWNChallenge and we got more #swag ! Train hard and be recognized! We are back tomorrow bright and early, drop by our tent to get your shirt

Price List:

Light grey hoodie - $25
Dark Grey Zip Up - $40
Dark grey tank / t-shirt - $15
Light grey tank (limited sizes) - $15
Last season female pink tanks (limited sizes) - $5 **Cash only

Pool in, team training area done. Next up - finishing the new #paddlepool for the new #season. Teams are starting to book for the new year - we are excited for what's coming! #dragonboat

Hello! It's been while but as may know, there's a lot happening. However, we have been waiting very patiently.. and the new #paddlepool is finally here! The pool was delivered yesterday and we'll post photos of the new wall and room going up ! #kaizen #Afterburn2.0 #indoorpaddlepool

On behalf of the thousands of paddlers who have trained in the pool in the past 3 years, thanks for the memories. Time to say goodbye to our #dragonboat #paddlepool1.0 ! Very excited for this #demolition and for #paddlepool2.0 to arrive!

Got a whiff of nostalgia as we work on stripping 21 Progress back to the bare foundation that we built Afterburn on over the last 3 years. As April comes to an end, so does our time at 21 Progress. We've moved the rest of the gym equipment and fixtures to our new home and will be continuing the set up there. 4 more days until we bid the final adieu to our first home that has served us so well since we opened. #Afterburn2.0 #kaizen #Phase2

#behindthescenes : Phase 2 of #Afterburn2.0 is all about building a better environment for #dragonboat and #teamtraining.
Many of you have asked already: - No we are not moving our existing pool from 21 Progress. Version 1 has served us well for the last 3 years but it will be demolished as of end of Mar! - Yes we are building a bigger and better #paddlingpool

More to come! #kaizen

We made it. Today was day 1 of #Afterburn2.0 soft opening to members and a busy day it was. Thanks to all friends, family and members who helped us get ready for today. It only gets better from here. Grand opening in April. #Phase1done #Scarborough #Scarboroughgym

Wall art in progress by the one and only multi-talented. @jdgooseman #goosemenstudios Trivia time- which #Afterburnvalue is missing? #Afterburn2.0

Sun, Feb 19 - it's getting there. Lots of functional progress today like mounting and securing all rigs into place. Tomorrow is another big day with lots of work cut out #Afterburn2.0

Phase 1 - Final 96 hours to go before #Afterburn2.0 opens to members and #Afterburnpartners. Here's a look at the member lounge, reception and change room in the its final transformation stretch. So grateful for all the help today alone to get it to this state #gymreno #kaizen #Scarborough #Scarboroughgym

We got the right man for the job: @kwanix Assembled all the #Cybex and #LifeFitness machines in a few hours. Can you guess his professional background? #Afterburn2.0 #kaizen #legisolation

Rack setup is well underway thanks to the help of @dub.c_ @aserettt @medicstrong @clarkhuangg @beast_mode_negan@melaniejoyyy & Kent . We've got lots of new stuff to amp up the training of all the strong people in our gym such as @afterburnbarbell members. #gains #Afterburn2.0 #kaizen #squatseveryday #powerlifting #Scarborough #CPU

A quick peek at some of the action this past Monday. It was easy work with the help of Jason and Myron to help move some of the equipment into the new gym from its home for the past 3 months - our garage! Anyone free to set up some racks over the next few days? Would gladly appreciate any volunteers =D
#latergram #Afterburn2.0

Running a business includes #successes and #failures. Thought I'd share a recent failure as one look into the rough waters we sail through as business owners. Our corporate background instilled us with corporate norms and rules of engagement that dictate how we run our business - with transparency, honesty, integrity and customer service at top of mind. We look and ask for the same in all of our business partners. Unfortunately, we made the wrong judgement call in trusting the wrong contractor who has not been responsive, transparent and reliable. This has impacted our schedule to get #Afterburn2.0 up and running. However, we are doing everything we can to minimize delays including seeing over 7 contractors today to find one who can be a reliable #Afterburnpartner. We are looking for a long term relationship because jobs big and small will come up. If you know someone/some company who you think will be a good fit, feel free to provide a reco. Side note: isn't this a half decent floor plan for something done with pen, paper and Paint? #contractor #Scarborough #entreprenership #smallbusiness #gymrenovation

Treatment / therapy room in progress. You'll be able to train and get treated by an on-site #RMT in #Afterburn2.0. Shout out to @beast_mode_negan for the awesome flooring job #Dragonboat #kaizen #therapy

We think the paddlers will enjoy this new piece of equipment #benchrows #latgains #pullstrength #dragonboat #Afterburn2.0 # Scarborough #dragonboattraining

Picked up the keys to the new home of Afterburn on Friday and touring the facility today to firm up renovation details. An early heads up: we've made a slight change in plans - members will be moving into the new facility in Feb followed by teams in March. We will share details of the game plan via email soon. Until then, business as usual! #kaizen #Dragonboat #Scarborough #blankcanvas #gymreno

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