💪💥🎉 Try something Tuesday 🎉💥💪 Time to change up your training 💪
What’s the benefit of changing up your program?
The human body is amazing. No matter what we throw at it. We adapt, and it adapts quickly. The body’s fast adaptation to change is the reason we look to change our training program up.
The exact amount of time it takes for your body to fully adapt to an exercise varies you should, typically switch up your workouts every four to six weeks. 💥💥 Ways to change it up 💥💥
💪Group Fitness Classes 💪Change intensity
💪 Heart Rate Training Zone
#anytimefitness #fitness #gym