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afsouthlincoln afsouthlincoln

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AF South Lincoln  Helping you get to a healthier place! •24 hour access •One membership, worldwide access •Personal Training •Tanning •Personal Experience 💪💪💪💪💪💪💪💪💪💪💪


The Evans Family workout was AWESOME today!!! Way to go fitfam! #fitfam #anytimefitness #gettoahealthierplace #familygoals #fitfamgoals

When your form is so jacked up your trainer @raetwohig can't even duplicate it to show you what you're doing wrong!! #thestruggleisreal #myjourney #membertakeover #feelthegains

Be here between 4 & 6 today to taste test all of the new Complete Nutrition products we have in the club! #luckycharmsprotein #getinmybelly #completenutrition #protien

"Your biggest challenge isn't someone else. It's the ache in your lungs, the burning in your legs, and the voice inside you that yells 'CAN'T.' But you don't listen. You just push harder. And then you hear the voice whisper 'can.' And you discover that the person you thought you were is no match for the one you really are." #trainerstraintoo #anytimefitness #fitfam #legday

Ok serious confession here!! I showed @raetwohig a "GOALS" picture about a month ago!! Fabulous person I cyber stalk on instagram @vyanca_ . My fabulous trainer never disappoints!! Booty has been in a permanent state of sore ever sense!!! #bootygoals #membertakeover #lovemytrainer❤️🏋🏼

Impossible is not a fact, it's an opinion. Impossible is not a declaration, it's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
I am lucky enough to have the ability to make what some may see as impossible, possible.
Jenny was kind enough to let me use her as an example. Jenny came to the gym looking for results - her wedding day was quickly approaching and it was time to kick it in gear. As you can see, working out regularly not only gave her visually the results she was looking for but also mental capacity to know that she could, can and will be successful.
Working out is not an instant fix, you won't loose weight instantly, because "working out" is only a SMALL portion of a life style change. However, I can promise you that in the process you will gain a few life lessons along the way.
There’s No Way Around Hard Work: The first life lesson that working out regularly teaches us: he or she who can confront and exert effort reaps the rewards. And the greater the efforts, the greater the rewards.

Learn to Love the Process : The next lesson we learn by working out regularly: we learn to appreciate the process of making slow, steady improvements that, in time, add up to major change.

You Can Do More Than You Think : Well, when you work out regularly, you learn to tune out the voices. You learn to believe in yourself, and in your ability to make things happen.

So much of the gym for me aside from pushing my body and getting physically healthy is protecting my mental wellness. I need my "WE". For me it's working out with my kids!! Seeing what @raetwohig has in store for me this session. The excited waves when I walk in from @mandyjamsmeister !! The approving nod or smile from someone on a cardio machine next to me when I've just burned through a run. Anyone and everyone can be your "WE". Just be open to taking in the support! #membertakover #anytimefitness #lovethelifeyoulive #gains #runnersfeetaregross

Today is the LAST day of our #EPIC Back to School sale! Get in here! Come join the fitfam! NO CONTRACT, $0 down!!!
#sale #anytimefitness #personaltraining #lincolnnebraska #gbr #backtoschool #cornhuskers #blackshirts

Improve the efficiency of your workouts. A long-standing concept in social psychology is that the mere presence of someone else affects your ability to do an activity. Even if you already feel competent doing a particular exercise, bringing along a partner may be a fantastic way to boost your energy output. Your partner’s presence may improve your speed and strength without you necessarily being aware of their influence. Matt and Tisha love working out together and giving each other that little push they need in the gym!

Don't mind us....we're just checking out the eclipse....#mattandmandyforgottogetglasses #oops #eclipse #anytimefitness

"Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen." Kari hit a personal best of 805 on leg press this past week. Her previous PR mark was at 735....her dedication to a healthier lifestyle and to the gym shows in sheer results and mood. Way to go Kari! 👌 #personalcoaching #anytimefitness #pr #bestgymlnk #legday

Another amazing workout with @raetwohig in the books. You feel the burn but the best is the mindset these workout create! Who else has an exercise induces good mood!! What did you shred today!! #membertakeover #lovethelifeyouhave #gymlife

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