aferchen aferchen

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Adam Ferchen  💥Niagara Falls |27| USPA NYS Chairman 💥CEO @EliteFitnessnf 💥In the business of making you strong 💪🏻 💥Powerlifter-1923@220 💥@ironrebel Elite10 to save

#TBT 738lb squat at this past Chicago Fit Expo! #powerlifting #squat #fitexpo #uspa #elitefitness

Shoutout to Eat Rite Foods for taking over as the title sponsor of the USPA New York State Championships and offering to give away $500!! We will be handing out $250 to the best Open Raw Male and $250 to the best Open Raw Female! Best lifters are decided based off of the lifters wilks score! The two best lifters will also receives a 3 month membership to Elite Fitness and Personal Training!

Client Brandon @musclehmstr working triples with 330lbs! We are working to put up a HUGE total in the 67.5kg weight class this winter!

For online coaching email me at #elitefitness #powerlifting #benchpress #strong #uspa

Family photo from yesterday

Had a great time hosting the first USPA ABTsolute Oktoberfest at @abtsolutetraining today! A lot of new lifters got their first powerlifting experience and it seemed like everyone really enjoyed every aspect of the day! Thank you again @abtsolutetraining for hosting us! Now to take my 6.5 drive back to buffalo 🙂 off to NJ next weekend for their first ever USPA event!

#TBT to my first time a the LA Fit Expo this past January! 733 squat on my third attempt!

The NY State Championships is now just 5 weeks away! Get registered and reserve your spot now! Niagara Falls, NY on November 17th! Online application at

Reminder that we will be hosting a FREE seminar for our members ($10 for non members) tomorrow from 10-11:30am! A few things we will be covering include: different types of knee wraps, how to self wrap, how to wrap someone else, form/technique, and an open q&a! Tag your friends and let’s have a good showing tomorrow!

First time playing with the log here doing some log cleans with some coaching from @the_defranko343_ on the movement! @ironrebel @elitefitnessnf @jailhousestrong

Have the following items for sale - must be picked up in Niagara Falls, NY!

Been off IG for awhile focusing business and personal life but here a video of my 771lb deadlift from the IPL Tribute meet out on by @pioneer_fit ! Taking a nice long offseason now! @jailhousestrong @ironrebel @elitefitnessnf #powerlifting

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