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Allyson Felix  "Give a girl the right shoes and she can conquer the world." 👻Allyson_Felix

Mt. Sac Relays today!! Check me out in the 4x1🏃🏽‍♀️LIVE on USATF.TV+ 1:15pm PST
📷: @osptf

Today I will do what others won’t so tomorrow I can accomplish what others can’t. -Jerry Rice #dreambig #embracethejourney 📷: @jeffcohenphoto

Whether I am working on my speed or working on new projects, I keep my favorite @healthwarrior pumpkin seed bars close for a healthy snack. They are USDA Certified Organic and the only sweetener is a teaspoon of Organic Wildflower Honey.

Head to the link in my bio and get a box (or few)! #WarriorEssentials #shareholder

If you have a body, you are an athlete. -Bill Bowerman
📷: @krishphotos


Back at it! Had some fun with the 4x1 yesterday. Took it back to my high school days with the all white! 📷: @image_of_sport @kirby_lee

partners in crime since ‘85 #nationalsiblingday

Maya Angelou, the original Phenomenal Woman, would’ve been 90 years-old today. Not only was she an iconic poet and author, she also was a civil rights leader. In this urgent moment of social activism, let’s remember what she so beautifully taught us: phenomenal black women will be seen and heard, and we will always rise to the occasion. #wewillrise


Beauty Begins Within | Healthy snacking doesn't stop during the weekend. The Dragon Fruit Chia Bar not only tastes great, it's full of nutrients AND 100% of all profits from sales of the bar will go to Girls Inc., who helps keep girls smart, strong and bold. Click the link in my bio to get yours. @healthwarrior #beautybeginswithin

Limits like fears are often just an illusion. -Michael Jordan 📷: @jeffcohenphoto #motivationmonday

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