aerobiccapacity aerobiccapacity

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Chris Hinshaw  CrossFit Specialty Course: Aerobic Capacity CardioRespiratory Fitness Endurance Capacity Muscular Stamina

http://bit.ly/BruteCampHinshaw

This week’s #fpf is @brookeence and @marzmedia. #fingerpointfriday  #wonderwoman #fastestcameraman #girlswholift #boyswhosprint #crossfitgames #crossfitmedia
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BRUTE ATHLETE CAMP
SEPT. 23-24
SEATTLE, WA
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Come join the @brute.strength coaching staff & @brookeence (yep, she’ll be there) at the Brute Athlete Camp!  I’ll be there giving hands-on coaching and guidance to athletes of every level.  Whether you’re a novice or you’re Brooke Ence, we’ve got a spot for you.
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Limited space remaining (click bio link to register)

#tbt Coach @hinshaw363 climbing #halfdome in #Yosemite 8 years ago this week. #useyourfitness #getoutside

It's great to see you doing the workouts @michallylove ! Thanks again for taking our course! #Repost @michallylove (@get_repost)
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When your training partner has her eyes on the prize and you do a double take checkin out her amazing form 🙌🏼🏃🏻‍♀️#goforit #trackrunning #startemyoungsotheygrowupstrong Thanks @aerobiccapacity for the workouts 👍🏽

Even the best of athletes get hypnotized by @hinshaw363's hand movements. #whatishesaying ? #saywhat #whatwhat #waitwhat #hands #secondlanguage 📷: @heidi_mclean

#mcm goes out to our very own @facundoe. @aerobiccapacity, @crossfitmayhemfreedom @hillaryfroning and @sarasigmunds really missed you this week! Until the next time...👌🏻 📷: @jordansamuelphoto

We just love doing courses here. The staff and attendees are just incredible. We are grateful. Thank you @thecrossfitmayhem (@yrclark1 @crossfitsarge, and @richfroning) for always allowing us to be here. #crossfit #crossfittraining #aerobiccapacity

#fingerpointfriday #fpf @hinshaw363 explaining the run workout to @sarasigmunds. She did receive a ⭐️. #onlysheknowswhy. #goldstar #earnedit

It's nice to see these amazing ladies having a great time outside of the gym! #getoutside #useyourfitness #onaslipnslide #mayhemgirls #thecrossfitmayhem #crossfit

If @richfroning ever decides to wear a shirt, this is the one he would like to own-- this custom signed #avastrong shirt. 👊🏻👌🏻#ncfit #customized #autographed #avawillwin #avakhalipa

It has now been scientifically proven. The @aerobiccapacity shirt builds personal records. #redwhiteandblue 🇺🇸 #Repost @zcarchedi
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Excited about this 345 Push Jerk plus Split Jerk. Push Jerk + Split Jerk 255/285/315/345 (shown) . #lift #crossfit #crossfitgames #liftheavy #fit @crossfitgames @brute.strength @crossfit @aerobiccapacity

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