aeglofitness aeglofitness

62 posts   2493 followers   348 followings

ÆGLØ™  ☝🏻️Health & Fitness adviser Born in 🇨🇦 📌Mtl 🙌🏻🎓B.Sc. In Exercise Physiology ✉️ aeglofitness@gmail.com 🍃Chronicles of a 7-year vegan fitness nut

Happy Friday! Did you know that most people don't eat breakfast everyday!? Especially, those who have a weight surplus (there is a very high correlation in research). Your breakfast is the MOST important meal of the day and it is the one you can indulgence the most.
Why? Because you just woke up from an overnight fast and your insulin is the most sensitive in the morning which means that the carbs you consume from your breakfast are unlikely to turn into fat because your body will utilize them to replenish the glycogen stores in your liver and muscles.
DON'T make that mistake to skip breakfast☝🏻and you will eat less at night and your body will be happy and not overwhelmed with last-minute excessive caloric intake before bedtime. 🔸
Swipe 👈🏻 to see my breakfast dish
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Gluten-free vegan bagels from @odoughs, a spread of almond butter from @maranathafoods topped with fresh #berries, #cinnamon, mint and a drizzle of good old Canadian #maplesyrup with a side of clementines and fresh squeezed #orangejuice 😋
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#friday #breakfast #goodvibes #morningslikethese
#montreal #healthyliving #veganlife #vegansofinstagram #vegan #vegansofig
#plantbased #plantpower
#muscle #sexy
#man #photooftheday #model #life #hot #sexy #style #body #abs #instagood #instalike #follow #me

Find a moment each day to escape and wander your mind outside of this frantic world we live in☝🏻
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Soy esa brisa que se hace más fuerte 🌊🌬💪🏻
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📸: @huntersheltonphoto .
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#wednesday #goodvibes #myphotoinvogue
#miamilife #healthyliving #lifestyleblogger #Workout #veganlife #vegansofinstagram #vegan
#plantbased #plantpower
#muscle #physique #sexy
#man #photooftheday #male #model #life #hot #sexy #style #stud #body #abs #instagood #instalike #follow #me

To best thing you can do for yourself is to espouse a healthy lifestyle. Invest your time in yourself because you ARE WORTH IT!📣 A 60-min workout represents 3% of your day. And the good news is it can even be split into 2 sessions throughout the day. The health benefits are the same and it's actually even better for your cardiovascular health because your heart gets more recovery and stimulus. Take some time for yourself this weekend and work on your health! Just do it 👊🏻✔️
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📸: @huntersheltonphoto .
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#friday #goodvibes #motivation #myphotoinvogue
#miamilife #healthyliving #lifestyleblogger #Workout #veganlife #vegansofinstagram #vegan
#plantbased #plantpower
#muscle #physique #sexy
#man #photooftheday #model #life #hot #sexy #style #stud #body #abs #instagood #instalike #follow #me

Dish by me 🍽🌱
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On the menu: sautéed peppers in @nutiva coconut oil and herbs, veggie burgers from @beyondmeat topped with sprouts, pomegranate and edible flowers and a side of sweet potato fries from @alexiafoods with a hint of truffle salt from @sabatinotartufihk 🍔🌶🍃
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~60 grams of proteins 💪🏻🌱✨
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@vegnews
@veganfoodspot
@veganfoodshare
@veganfoodvideos
#wednesday #goodvibes
#foodgram
#veganfoodshare #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #vegansofig
#FitLife #Fitness #FitnessAddict #GetStrong #miamilife #healthyliving #lifestyleblogger #veganlife #vegansofinstagram
#plantbased #plantpower

#castle life 🏰🌲
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Sometimes our roots grow far away from where the seed was first planted, but nothing can change where we come from. Montreal, it's unexpected but I'm happy to be back!
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@gal_gadot , would I make a good superman?
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Any legit photographers who would like to do collabs DM me. 👥📸
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#monday #goodvibes #myphotoinvogue
#montreal #healthyliving #lifestyleblogger #Workout #veganlife #vegansofinstagram #vegan
#plantbased #plantpower
#muscle #physique #sexy
#man #photooftheday #male #model #life #hot #sexy #style #stud #body #abs #instagood #instalike #follow #me

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