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aeglofitness aeglofitness

112 posts   3270 followers   413 followings

ÆGLØ™  ☝🏻️Health & Fitness adviser Born in 🇨🇦 📌Mtl 🙌🏻🎓B.Sc. In Exercise Physiology ✉️ aeglofitness@gmail.com 🍃Chronicles of a 7-year vegan fitness nut

Flashback to a younger version of me but innocent, naive and free of any street marks. I have learnt a great deal since then in hard ways but those life lessons led me and molded me into being stronger, more confident, and gave me the ability to smell bad intentions from a mile away. Above all, my spirit is free and I know who I am and my purpose in life. 🙌🏻💚✨
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#thursday #veganboy #tbt #healthyliving #lifestyleblogger #veganlife #vegansofinstagram #vegan #vegansofig
#plantbased #plantpower
#muscle #physique
#man #boy #photooftheday #male #model #life #hot #sexy #style #stud #body #abs #instagood #instalike #follow #me

Omelet or omelette? 🔸
It doesn't matter how it's spelled. The only thing that matters is how delicious this nutrient-stuffed omelette is! This vegan chickpea omelette with over 30 grams of pure proteins is the way to go to build lean grass-fed muscles 💪🏻 🌱
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#wednesday #plantbased #omelette #nutricion #salud #healthyfood #healthyeating #nutrition #eatclean #foodgram #foodporn #vegan #vegansofig #veganlife #plantpower #plantbaseddiet #instagood #instalike #follow #me

I train for the health of it. The muscles are a side effect...
🔸Have you ever heard of this triad?
👇🏻READ
Physical activity improves both fitness and health. Improved fitness leads to improved health which in turns leads to increased physical activity. It is a healthy cycle aka the one everyone should be stuck in. ☝🏻
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#tuesday #lessons
#montreal #healthyliving #lifestyleblogger #veganlife #vegansofinstagram #vegan #vegansofig
#plantbased #plantpower
#muscle #physique
#man #boy #photooftheday #male #model #life #hot #sexy #style #stud #body #abs #instagood #instalike #follow #me

Scallion it up! 🌱✨
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Scallions are rich in organosulfur compounds, flavonoids, saponins, quercetin, among others, which have anticancer, preventive cardiovascular and heart diseases, anti-inflammation, antiobesity, antidiabetes, antioxidants, antimicrobial activity, neuroprotective as well as immunological effects.
So, you get the point? 🤔
Add scallions to your favorite dishes it will only benefit you. Just make sure you have mouthwash or gum nearby 😲 💨
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#saturday
#montreal #healthyliving #lifestyleblogger #veganlife #vegansofinstagram #vegan #vegansofig
#plantbased #plantpower
#muscle #physique #sexy
#man #boy #photooftheday #male #model #life #hot #sexy #style #stud #body #abs #instagood #instalike #follow #me

Happy Thanksgiving Canada! 🍁🇨🇦
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Guilt-free raw vegan chocolate mousse pie made by mom! 🍫🥑😋
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The crust is simply made of dates, walnuts, coconut flakes and walnuts.
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The mousse is made up of dark chocolate, avocado, maple syrup, coconut milk 🙌🏻
Lots of ❤️
💡Tip: For extra sweetness soak your dates overnight and use that water and less plant milk. 🍬
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#thanksgiving #pie #healthyfood #healthyeating #nutrition #eatclean #foodgram #foodporn #vegan #vegansofig #veganlife #plantbased #plantpower #plantbaseddiet #instagood #instalike #follow #me

TBT 🎵We're running all the red lights down 🔴🔴🔴
No way that we can stop, no no⛔️☝🏻
A quarter tank is almost gone,⏳
Pretending we're in love, when it's never enough 🏹♠️
I wish we could take it back in time 🕰
Before we crossed the line, now now now, baby🎶🎬
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#thursday
#miami #healthyliving #lifestyleblogger #veganlife #vegansofinstagram #vegan #vegansofig
#plantbased #plantpower
#muscle #physique #sexy
#man #boy #photooftheday #male #model #life #hot #sexy #style #stud #body #abs #instagood #instalike #follow #me

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