ae.power ae.power

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Alexander Eriksson  #Tyngre❀️ Jr WorldπŸ₯‰πŸ₯‰πŸ₯ˆπŸ₯‡πŸ₯‡ Jr EuropeanπŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡ 320-246-295(842,5)Eq 240-170-287,5(697,5)Raw 74kg JrWorld Record Eq/Raw total,BP&DLπŸ‹ Coaching InquiresπŸ‘‡

2x240kg beltless sumo and 3x2x200kg squat πŸ‘† Now time to celebrate midsummer 😁🌞 #aepower #aeperformanceteam #nocco #tyngre #barebells #styrkelyft #powerlifting #deadlift #squat

8x2x140kg high bar squat and 9,3,8,4,7,5x 120kg bench πŸ‘† Light mid week session so I can come back stronger on Friday πŸ˜πŸ‘Š #aepower #aeperformanceteam #tyngre #nocco #barebells #gymmetsthlm #powerlifting

3x3x200 conventional - 6,3,6x180 sumo complex - 6x4x117,5 FU medium grip bench πŸ‘† Obviously working on your weaknesses is a good idea, however you have to be prepared to take a step back and put time and effort into those session πŸ‘Š #aepower #aeperformanceteam #tyngre #nocco #barebells #styrkelyft #powerlifting #deadlift #gymmetsthlm

Yesterday's 3x3x185 squat - 3x2x147,5 bench - 3x6x142,5 pin squat πŸ‘† Bit of a volume increase this week with 58 working reps of squat and 71 for bench. Nothing extreme, but quite a bit more than previous training weeks 😊 #aepower #aeperformanceteam #nocco #tyngre #barebells #squat #powerlifting #gymmetsthlm

2x2x 157,5kg and 4x4x 152,5kg (2,4cm board) πŸ‘† Feeling good with a tighter foot position 😁 #aeperformanceteam #aepower #tyngre #nocco #barebells #styrkelabbet #powerliftingmotivation #powerlifting #gymmetsthlm

2x3x 210kg raw with wraps and 3x6x 130kg no no no squats πŸ‘†Wrapped squats is possibly one of the best variations to increase your equipped squat πŸ‘Š It is not as demanding as an equipped session and has great carryover both strength and skill wise πŸ‹ #aepower #aeperformanceteam #tyngre #nocco #barebells #styrkelabbet #gymmetsthlm #powerlifting #squat

4x6x 205kg (~70%) after squats πŸ‘† Lots of focus on core control at the moment to get in as much work as possible without irritating my SI/hips πŸ‘Š #aepower #aeperformanceteam #tyngre #nocco #barebells #powerlifting #powerliftingmotivation #styrkelabbet #styrkelyft #deadlift #gymmetsthlm

8x2x 130kg HB and 8x4x 120kg bench πŸ‘† Super light lifting today to let the body recover for the upcoming sessions πŸ‘ #aepower #aeperformanceteam #nocco #tyngre #barebells #styrkelabbet #styrkelyft #gymmetsthlm

4x2x 200kg conventional and 8x 110kg FU medium grip bench πŸ‘†Consistent work always pays off πŸ‘ŠπŸ‹ #aepower #aeperformanceteam #tyngre #nocco #barebells #styrkelyft #powerlifting #deadlift #gymmetsthlm

5x2x 185kg squat and 147,5kg bench πŸ‘† Trying to be as persistent as possible and building a solid technical base for when it's time to hit some bigger weights again πŸ˜πŸ‘Š #aepower #aeperformanceteam #tyngre #powerlifting #styrkelabbet #nocco #barebells #squat #gymmetsthlm

3x240 (-50) hangbar - 2x205 conventional - 6x110 FU medium grip bench πŸ‘† At the moment my program is semi structured, and I'm just trying the increase my work capcity back to normal πŸ› πŸ“ˆ Thereafter I'll get back to a more structured and goal oriented program πŸ‘Š #aepower #aeperformanceteam #tyngre #powerlifting #nocco #barebells #styrkelabbet #deadlift #benchpress #gymmetsthlm

2x 220kg raw with wraps - 2x 185kg raw wit SBD - 2x 140kg bench πŸ‘† Awesome grip from that @desert.barbell special edition @a7intl shirtπŸ‹οΈβ€β™‚οΈ #aepower #aeperformanceteam #tyngre #powerliftingmotivation #styrkelabbet #squat #benchpress #a7 #gymmetsthlm

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