adylleallen adylleallen

311 posts   5,540 followers   494 followings

ᴀᴅʏʟʟᴇ ᴀʟʟᴇɴ  📍20y/o London 🏋🏽‍♂️Lifetime natural 📸Fitness model 📜Workout plans 👨🏾‍💻Online coaching 📥 ᴘᴀssɪᴏɴ // ᴅᴇᴅɪᴄᴀᴛɪᴏɴ // ᴄᴏɴsɪsᴛᴇɴᴄʏ 🔻-10% 💸: AA

5 years of training, it’s been made possible for me to achieve this calibre of physique naturally, by training smart and with purpose.
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My progress has been through incorporating very high volume, tension and insuring complete muscle activation in my sets. Form is often overlooked but it’s so important to maintain a strict form when executing the exercise through the majority, if not the whole exercise. Optimal development on average sits at 8-12 reps 4-6 sets. I aim to do 2-3 exercises per muscle ensuring the whole muscle has been stimulated through variation in angles and movement (that’s per muscle and not per muscle group !)
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For advice on training or purchasing training progress 📥

Seated lateral raises- my go to for adding width to the delts ( it’s important to keep as strict a firm as poss )
4 drop sets➡️ 15-12 reps

Every new day is another opportunity to be successful
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What was, was
What is, is
What will be... you can control that
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@physiqapparel Seamless in electric Green↗️
💸-10%: AA ✅

Thoughts become things💫 the success of a champion is driven them the belief in ones self that he/she has what it takes to be the best then acting upon these thoughts to manifest their thoughts, their beliefs; into existence🌌

To build an all round devolved chest plate, you have to be hitting the incline too, the pectoral muscle is composed of 2 sup partitions, the sternal head ( lower part) activated through the flat bench press and the clavicular head( upper part) activated through an incline press. To activate the full chest muscle, in a session you should be hitting at least: 1 flat, 1 incline & 1 fly exercise each session.
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Be #fearless
Stay #dedicated

It’s not throwback Thursday yet but why not tb #dubai

What muscle group are you trying today ?
For me it’s BACK DAYYY‼️
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Sporting the @physiqapparel box logo 🔵
Click the link in the bio 💸 -10%: AA ✅

The mind is the battle ground.
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You win in there - you win out here.
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Be #fearless
Stay #dedicated

All real 😝🤙🏾

Throw back to summer last year with @tree_edd another session pending bro💪🏾💪🏾

❄️Cold War
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@physiqapparel essential tank in ⚪️
💸 -10%: AA
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📸 @jedhassell

I go into the gym with a plan & a vision of how I’m going to execute that plan📝
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Use code: AA for 10% off👕👖Links in bio↗️

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