adrienneochoa adrienneochoa

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Adrienne Ochoa IFBB Pro  Spicy πŸ”₯ BSN Sponsored Athlete Adrienne Ochoa Fitness ~Bret Contreras Strength Training Introduced First Event Aug 26 πŸ‘‡πŸΌ

https://adrienneochoa.com/power-glute-camp/

#sponsoredathlete #TeamBSN
It’s calling you. A hunger for more. Feed it. #HungerForMore @scotthermanfitness @nathan_smart1 @bsnsupplements
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Full video posted on my athletes FB page
Adrienne Ochoa Fitness

Pre workout protein cookies this morning. Whipped these up and ready in 7 mins πŸ™…πŸ½πŸ‘ŠπŸ½So simple and you can make any way you want.
Recipe| 4 ingredients
1 egg 🍳
1 banana 🍌
1 cup oats
1 tbsp semi sweet nestle toll house 🍫
Bake for 7 mins at 350F
Loaded with protein and healthy carbs and fats. You can add protein powder or your fav nut butter to make a variety of flavors. I'll prob make nut butter tmrw. πŸ˜‰Recipe makes 5 cookies πŸ™ŒπŸ½ Tastes so good and are actually real cookies! πŸͺ😎#PWO

New program and starting out this morning with my day one πŸ™ŒπŸ½ freaking loved every minute of it. Few clips showing my squats (5x3) and single leg hip thrusts with always @mbslingshot . Squats are low bar style and I really will be focusing on hitting the same depth on every rep of these babies. This is part of how you truly measure your increase in strength. Keeping the same position and ROM is key. I'm also pulling the box away and I use progressive overload in every lift. Understand your training. Anyone can make you sore. Anyone can tell you to do the typical but do you know why you are doing what you're doing? Do you know the technique and purpose behind each movement? There is a purpose in everything I do, don't cut yourself short or be afraid to stand out and grow and learn to understand. First event here in my local hometown coming closer!! #bellevuewa excited to do my coach proud and share the love with what I've learned. But you must pre register to secure your spot! DM me or email if any q's. Direct link in bio. Going to be amazing and I can't wait!!
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Register at https://adrienneochoa.com/power-glute-camp/ β€’
πŸ“§ info@adrienneochoa.com
Coach| @bretcontreras1

Be daring, be different, be impractical be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the common place, the slaves of the ordinary. πŸ”₯πŸ–€ #nextlevel #spicy

#sponsoredathlete #TeamBSN
Excellence demands more. Don't hold back. This was just a part of the new beginning. #spicy πŸ”₯πŸ–€ #Repost @bsnsupplements
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Keep your eye on the prize. #SchoolOfBadasseryΒ  #TeamBSN #fitness #bodybuilding #badass #ifbbbikini #ifbbbikinipro @adrienneochoa

Birthday girl ✨ happy birthday to my beautiful sista @alexxfit__ You inspire me and always bring such light to my life. It's rare to find true friendship in life and I am so thankful for you. Here's to more adventures ahead, love you! πŸ’œπŸ¦„ #birthdaygirl

A few clips of this mornings training; not all are shown but some of my favs. Try these double banded hip thrusts like this...frog pump position burns like a mother! πŸ™ŒπŸ½πŸ˜­πŸΈ This completes my last day on my current program and I'll be starting a new one tomorrow...needless to say I'm pretty stoked 😏 I love the new challenges and improving my strength as I progress. Don't forget you can now sign up for my first event next month here in #bellevuewa πŸ™ŒπŸ½ Link is in my bio but there is limited space so first come first served! It'll be so cool to teach and share what I've learned in my own strength training with Bret and help others gain more on their own! Let's weeerk #spicy πŸ”₯
@bretcontreras1 @gymshark @mbslingshot @reebok @reebokwomen
#dowhatyoulove #strengthtraining

This was an awesome experience and opportunity in Ireland earlier this year. Don't miss it. #TeamBSN
Repost @bsnsupplements
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A hunger drives you. Don’t ignore it. Full video drops 7/25/17. #HungerForMore #TeamBSN #fitness #bodybuilding @adrienneochoa

When I first started to understand and learn from my strength coach @bretcontreras1 I discovered a new way to train the mind and body. I became engulfed in the science and proper approach behind training and now have a desire to continue to learn and understand more as I grow in my own journey.

Strength training properly has opened my eyes and is what I have fallen in love with and have discovered to be my passion. It makes me feel alive and powerful and as I continue to learn I want to bring my knowledge and help teach others.
I see something empowering that gives you a sense of direction and purpose. So many follow the typical norm and I want to share what I have found that has brought me to much more and is leading me to becoming stronger.
Strive to have a greater impact and learn the power of strength.
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What are you afraid of? Find your strong.
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Register at https://adrienneochoa.com/power-glute-camp/ or
email at info@adrienneochoa.com
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Direct link in bio
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Date: Saturday, August 26, 2017
Location: Ford Sports Performance, Bellevue, WA
Time: 1pm - 3pm
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Thank you to my sponsors for this event @bsnsupplements @p28foods

Life is to short to get caught up in petty things that don't matter. There is a bigger picture and moments to capture and adventures to live. You have taught me what it means to be strong, to never give up and to go out become all that God has created me to be. You believe in me so much and always say that I am your hero but you are mine. Happy Birthday Dad, love you like a circle ❀️#Daddysgirl

#sponsoredathlete #BSN demo today and my rest day but wanted to try to do the Turkish get up for my first time for kicks// some guy did this study and found it to be one of the best abdominal exercises 😏...BC 😎In my program I am incorporating calves and abs daily on training days and definitely going to be adding these in. Will be sweet to see as I improve on the technique and strength. πŸ”₯
Team| @bsnsupplements

HER NAME WILL BE FEARLESS πŸ”₯

And in all the stories my daughter shall hear,
it will not be princes that slay the dragons,
but little girls that believe in magic with big, brave hearts and even bigger dreams.

She will learn to rely on her own sword
in every battle, in every struggle, in every war. πŸ–€ @nikita_gill #spicy
Photography| @fliphd_life

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