adrienneochoa adrienneochoa

1627 posts   11726 followers   1248 followings

Adrienne Ochoa Dodobara  Happily Married ❀IFBB BIKINI PRO πŸ”₯Spicy Adrienne Ochoa FitnessπŸ”ΊSponsored BSN AthleteπŸ”Ί SmartShakeπŸ”ΊP28 πŸ”ΊLSR πŸ’ͺ🏽JOIN MY GLUTE PROGRAM!πŸ‘‡πŸ½

https://adrienneochoa.com/training-program/

I aim to move and be moved πŸ”₯ #spicy #nextlevels
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Stage Shots| NYPRO @bevsgym @npcnewsonlineofficialpage
Strength Coach| @bretcontreras1
Prep Coach & Nutrition| @czfitness @_peter_built
Sponsor| @bsnsupplements
Tanning Sponsor| @liquidsunrayz
MAU| @vthemakeupartist

Puerto Rican Fam πŸ”₯❀️ Luv my people @johnny_styles #nypro #spicy #letsdothis

A few clips from my peak week training at the best @bevsgym this past week. Had my main compound lifts still set on certain days and didn't let up on the weight. Heavy load works best for my regimen. Find what works for you and your physique. The proper diet goes hand in hand with your training. Don't mistake what we do. We live for this. Be the sculptor of your body. πŸ”₯ #spicy #powerhousegym
Strength coach| @bretcontreras1
Prep coach & Nutrition| @czfitness @_peter_built
Main Sweden squeeze | @fridapaulsen

Let's be real...we only care about the cute food pics πŸ”πŸ’ͺ🏽 last nights celebrations with the crew....no disappointments nope not one at all. 😝On a plane heading home now! ✈️Taking Sunday off to celebrate a few things...πŸ™ƒ then we back on doing what we do big big!! It's been amaze as always my east coast luv. ❀️πŸ”₯✌🏽 #spicy #nypro

Official stage shots and a top placing out of 37 amazing girls! πŸ™ŒπŸ½ Compared next to top beautiful athletes I've watched at the Olympia and it's unreal still. We making big moves..! πŸ™πŸ½πŸ™ŒπŸ½ So happy and blessed. We don't shy away from a challenge and the best to be the best. I am only just starting and excited for what's ahead. My best package overall yet and it's only just begun!! Love this sport and my passion. Thankful to the IFBB to have the opportunity to live my dreams! Have to thank my amazing coach and strength coach who have helped bring my best yet!! I am so blessed and don't know what I would do without you. My hubs and mom you are my rock. πŸ’ž And to my amazing sponsors @bsnsupplements @liquidsunrayz for taking care of me in so many ways! Love you all and all who support and believe in me. Follow your dreams and never stop. ❀️πŸ”₯ #spicy #nypro
@bevsgym @npcnewsonlineofficialpage @aroundthenpc_jm @bsnsupplements @liquidsunrayz @czfitness @bretcontreras1
MAU| @vthemakeupartistr

Too many pics to post. Late nights/early morning celebrations with my Bellas. So happy and blessed πŸ’ž #spicy #nypro #ifbbbikinipros
@bevsgym @aroundthenpc_jm
@angelicaht @fridapaulsen

Off to burgers, cookies and milkshake land with my Sweden main squeeze 😝 So thankful for my babe @fridapaulsen She flew all the way just for Spicy. Big things coming from us. We just getting started!! Now let's get dooooown and celebrate with my bikini babes like we do!! πŸ”₯πŸ‡ΈπŸ‡ͺπŸ‘™πŸ˜ˆπŸŽ‰πŸŽ‰ #spicy #spicynsweden #ifbbbikinipros #nypro #cookiemonsters #letsparty #nyc

2nd callouts with top Olympians at the greatest NYPRO!! Ahhh I am so happy and ecstatic! To be in the top and compared next to some of the best...ahhhh!!!! πŸ˜­πŸ˜­πŸ™ŒπŸ½πŸ™ŒπŸ½ We'll see final placing but knowing I placed here in the top is already freaking amazing! The NY Pro is next to competing at the Olympia and Arnold level and this is huge!! Finals tonight then we celebrate and keep the heat rolling!! #nypro2017 #ifbbbikinipro #spicy πŸ”₯πŸ”₯
@bevsgym @npcnewsonlineofficialpage @aroundthenpc_jm @bsnsupplements @liquidsunrayz @vthemakeupartist @karenne_styles

Final refinements and last touches and tweaks. So grateful to be blessed with the best in the business @bevsgym Ready to do this and bring the salsa and heat 😏πŸ”₯πŸ™πŸ½πŸ’š #spicy #nypro2017 #faith #powerhousegym

#NY Spicy is here!! πŸ”₯🀘🏽Just had such an amazing workout at the best @bevsgym β€οΈπŸ™ŒπŸ½ I've been MIA from social media and solely focused on this prep 100% for this show and feeling excited to have the honor of stepping on one of the most prestigious stages in the #IFBB. I've worked hard to make the progress I needed and can't wait to show and see my final look this weekend and go after some big goals. πŸ™πŸ½ It's peak week and your surroundings play a huge role and I couldn't ask for a better place to be at. I absolutely love the energy and passion I feel here and it feels so good being able to still push myself and kill some heavy lifts being this close to the show. The last time I was here (which was my first time ever) was the day after earning my pro card at Team Universe and today I walked in as an IFBB Bikini Pro with even bigger dreams ahead. Grateful to Steve and his amazing heart. Looking forward to crushing these last few workouts in the best place and do this! #nypro #spicy πŸ”₯πŸ’šπŸ’«

#Focused on what I know and feel is going to be my best yet πŸ™πŸ½πŸ’«πŸ’š

#Repost @bsnsupplements
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NEW Insider Training: Build the back of your dreams with Team BSN Athlete @adrienneochoa's back-blasting workout. #TeamBSN #BSNAthlete #TasteOfCommitment #backday #fitness #bodybuilding

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