adrienneochoa adrienneochoa

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Adrienne Ochoa IFBB Pro  Adrienne Ochoa Fitness BSN Sponsored Athlete 6 Pack πŸŽ’Athlete "Ochoa10" Strength Training Introduced First Event Aug 26 πŸ‘‡πŸΌSept 23 Event added!

https://adrienneochoa.com/power-glute-camp/

#Bellevue event sign ups are closing this week! If you are still interested make sure you have registered on my site and have heard from me via email confirming your spot! πŸ˜‰ Signs ups for Sept event in #MosesLake are up and open still! Some more exciting things in the works as well! Let's weeerk!! πŸ”₯πŸ’ͺ🏽 It's right around the corner!! Have you registered!? Bellevue, WA August 26 is my first camp and I'm so excited! Direct link in my bio but feel free to DM or email if any qs!
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About the camp:

In the first half of the event I will discuss an intro to the science behind strength training that I have learned from my own strength coach, Bret Contreras.

The second portion will be a learn by doing where I will demonstrate the main lifts and exercises and will have attendees perform variations one-on-one and as a group.

We will finish the time with Q&A and you will receive a sample program for your own training and free gifts from my sponsor BSN. You will leave with a new understanding about glute training and strength training in general and will be much more confident and knowledgeable.

If you’d like to sign up for this event register on my site (direct link in bio) or email info@adrienneochoa.com
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DATE:
Saturday, August 26, 2017
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LOCATION:
Ford Sports Performance
13425 SE 30th St #3E Bellevue, WA 98005 @gofordsports
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Time:
1pm – 3pm

https://adrienneochoa.com/power-glute-camp/

Celebrating in a few more days with you how we do βœˆοΈπŸ‹πŸ½β€β™€οΈπŸ˜Žβ€οΈβ˜€οΈ I love you my partner in life who saves me every day and reminds me how much more we have left to do πŸ’™ #boo #adventures #loveyou

I mentally fight myself in so many ways. Things seem put together on social media especially in the fitness industry when no one knows the whole story behind someone and their experiences. I've gone through many ups and downs through my journey and am on a transition to becoming better and stronger in all ways; physically, spiritually and mentally and I think it's ok to admit these things and be real and authentic. There are pressures to look or be a certain way but at the end of the day you have to be able to step back and be who you want to be. Hard work takes times and patience and people will go and come but it's in these moments you see who you were meant to be. I want to be more. Be happy and go for the big scary goals πŸ”₯❀️πŸ’ͺ🏽#spicy #neversettle #becomingpowerful #herstory

Today was all about the pause squats and thrust moves. πŸ‘πŸ½ Video is sped up but I'm working to share more on my new YouTube channel in real time speed and not only my training but more of my personal experiences and true self. Try these sgl leg hip thrust 1 and a quarter reps a little pulse faster on each leg with @mbslingshot, pump like no other. In my training I've learned and use a variety of lifts and movements that are not only hardest deep down in the lowest position ➑️ like my squats but also others that are hardest at end range hip extension ➑️ like my thrusts and rounded back extensions (not shown) to get the highest activation and most out of my training. I also incorporate lateral movements and today did lateral band walks with my @mbslingshot and used on the majority of my exercises to add even more activation. πŸ‘ŠπŸ½ Glutes are toast. Starting the week strong πŸ”₯❀️ #spicy #strengthtraining
Coach| @bretcontreras1
@gymshark @gymsharkwomen @reebok @reebokwomen

SEPT EVENT ALREADY IN MOTION! Moses Lake, WA I am coming and registration is now open!! Still taking sign ups for August event in Bellevue but already set for next stop! Sat, Sept 23 at Evolve Fitness Gym open to gym members who will receive a 15% discount to attend but non gym members may also attend with no additional fees!
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Register now at
https://adrienneochoa.com/power-glute-camp-moseslake/
-----
About the camp:

In the first half of the event I will discuss an intro to the science behind strength training that I have learned from my own strength coach, Bret Contreras.

The second portion will be a learn by doing where I will demonstrate the main lifts and exercises and will have attendees perform variations one-on-one and as a group.

We will finish the time with Q&A and you will receive a sample program for your own training and free gifts from my sponsor BSN. You will leave with a new understanding about glute training and strength training in general and will be much more confident and knowledgeable.

If you’d like to sign up for this event register on my site or email info@adrienneochoa.com
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DATE:
Saturday, Sept 23, 2017
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LOCATION:
Evolve Fitness
847 E Broadway Ave #11
Moses Lake, WA 98837
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Time:
11am-1pm -
Cost| $120 | 15% discount for Evolve Fitness Members

Just trying to hit some sumos like the man @silentmikke 😎PR today this week at 195 x 5 last rep shown πŸ‘ŠπŸ½ and ✌🏽 to coach @bretcontreras1 ha always checking technique and form πŸ™…πŸ½front squats and knee banded glute bridges were money today πŸ™ŒπŸ½πŸ”₯ Pumped up with always @mbslingshot @marksmellybell (my fav) will share some glute activation favs on next leg/glute day. Currently on week 3 of my 6 day split right now and added in cardio as of Sunday 4x's week for 30min πŸ™…πŸ½ unveiling some of the work we've been putting in over these last few weeks. Stay tuned for them πŸ”₯ updates. Be sure to check IG story for updates I have coming as well! πŸ‘ŠπŸ½πŸ’ͺ🏽 #spicy #becomingpowerful
|www.adrienneochoa.com|

My best friend, my human diary, my everything. I love you. πŸ’• #4yearanniversary #boo

I want to be so much more. I want to succeed in more ways. I want to inspire women to be stronger. To step out and dare to admit their mistakes and acknowledge them and move forward to what they envision. To something so powerful and beautiful. All eyes are on you but only you have the power to move and shake the path you are going. Have faith. Stand tall and make something more of yourself. #drivenessence #bemore |www.adrienneochoa.com|

It's right around the corner!! Have you registered!? Bellevue, WA August 26 is my first camp and I'm so excited! Direct link in my bio but feel free to DM or email if any qs!
-----
About the camp:

In the first half of the event I will discuss an intro to the science behind strength training that I have learned from my own strength coach, Bret Contreras.

The second portion will be a learn by doing where I will demonstrate the main lifts and exercises and will have attendees perform variations one-on-one and as a group.

We will finish the time with Q&A and you will receive a sample program for your own training and free gifts from my sponsor BSN. You will leave with a new understanding about glute training and strength training in general and will be much more confident and knowledgeable.

If you’d like to sign up for this event register on my site (direct link in bio) or email info@adrienneochoa.com
-
DATE:
Saturday, August 26, 2017
-
LOCATION:
Ford Sports Performance
13425 SE 30th St #3E Bellevue, WA 98005 @gofordsports
-
Time:
1pm – 3pm

https://adrienneochoa.com/power-glute-camp/

πŸ’›πŸ”₯

I love this. The more open you are, the more risk you take, the more faith you put in the bigger the adventure and reward. It might not always be easy but it will be worth it in the end to lead you to becoming what you are capable of. I'm not always feeling it 100% like social media portrays but if you stay the course day in and day out transformations slowly take place in all ways more and more over time. πŸŒ™πŸ’› πŸ’­ @thegoodquote

Heavy thrusts today πŸ–€ #205x6 climbing my way back up as I increase my strength. πŸ’ͺ🏽 Few clips of my training, not shown were walking barbell lunges....death of me ha never easy and will be doing some NHCs later today πŸ’› Can't believe it's already August which means closer to my first camp Saturday, Aug 26 in #BellevueWA! I have a few spots left and can't wait to share more of what I've learned and love. You must pre-register in order to secure your spot πŸ™ŒπŸ½β€οΈ There is limited space my peeps! Direct Link in my bio to sign up! DM or email if any q's! Can't wait!! πŸ”₯πŸ’ͺ🏽 #spicy
Link| https://adrienneochoa.com/power-glute-camp/
coach| @bretcontreras1

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