Have you done this yet? A new practice comes out tomorrrow so get this week's practice in pronto! Per your request - my take on power yoga in under 20 mins!
This Power Yoga break builds strength in the core, glutes, arms and legs. Hey, I get it. We want to feel good in our bodies. Strong, lean, toned, fit, healthy - whatever it is you are after… know that you are already there.
Just use the practice to align with it.
Hop into something comfy! Link in profile. You can follow this practice on your phone, tablet, pad, computer or TV.
Also, a lot of new things hitting the FWFG membership soon! Roadshow souvenirs and at last, FWFG chakra goodies. It's happening! More in my love letter tomorrow!
Learn more about the membership and subscribe to my weekly letter on ze website. ✨
All for yoga, yoga for all! X Have a great weekend!