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adriantanfitness adriantanfitness

2610 posts   32267 followers   1139 followings

Adrian Tan - Musclemania Pro  🔹Devina & Tobi 🔹2X Mr Singapore 🔹MuscleMania Physique Asia Champion 🔹Under Armour Athlete 🔹Dynamik Muscle Athlete 🔹Primal Meal Prep Athlete 👇🏼👇🏼👇🏼👇🏼



@jasonellisphoto thought it'll be cool to do an exact same photo.
I definitely can't pull off a blue steel.

Wishing everyone a Happy New Doggie Year! Gong Xi Fa Cai!

What I do when I'm not working at @ufitsingapore.
Tobi time!


When in Jakarta.

Back to where it all started.

My client Maggie Kite getting it done & giving 100% for every workout.
45 years young & she's still making improvements!


Carb cycling is a great way to speed up fat loss. Alternating days of high, low & moderate carbs will tap into those stubborn fat stores when you have hit a plateau.
If you have more fat to lose, you would want to implement more low carb days into the mix.

Great to be part of the launch of @underarmoursg newest running shoe.
Experience the Zero Gravity Feel and Energy Return of UA HOVR Phantom!

They said there's no magic pill for fat loss. IMO this is it! Tried & tested.
Get 2 bottles of Eviscerate from @dynamikmuscle.sg & I'll throw in a free fitness consultation for you! Detailing your food & training plans according to your goals.

Discount code ADRIAN10 at www.dynamikmuscle.com.sg

Quality time with mini-me & as always doing our favorite activity after a long day at work.

I train anyone & everyone from all walks of life. Even clients with special needs.
Meet Julius. Despite suffering from autism, he comes to me 3 times a week to stay healthy & fit. He had pre diabetes when he first came to me & we've managed to get him on the right path after 5 months. Kudos to his perseverance & effort!

@ufitsingapore @underarmoursg

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