adriantanfitness adriantanfitness

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Adrian Tan - Personal Trainer  🔹Devina & Tobi 🔹2X Mr Singapore 🔹MuscleMania Physique Asia Champion 🔹Under Armour Athlete 👇🏼👇🏼👇🏼👇🏼

One of my favorite shoots done the day after the 2011 Singapore Nationals (after some junk food to fill out). Probably the best combination of size, shape & definition in my career. Would I ever want to get back to the life of bodybuilding 24/7? No. I don't ever see myself going through the entire process again. Life is no longer about me, myself & I. That's when things change. And change for the better. It's time to move on.

The apple doesn't fall far from the tree.

Stretch & squeeze. Always.

Hello fellow mummies & daddies! Thought I'd share this great news with you if you don't already know yet. The Pinkfong Baby Shark Live Musical will be coming to our little island from 2nd to 4th November! It will be held at MES theatre at @mediacorp.
I experienced this musical last month at Kuala Lumpur & you really don't want to miss this once in a lifetime opportunity.
Do note that tickets are selling out fast! Pinkfong & Baby Shark are waiting for you!
Grab your tickets at
Use my discount code ATFPF15 for 15% discount off your tickets at the checkout. (Take note that it's under 15% Influencer promo)You can also click the link on my bio to get your tickets. The code is valid from 1 Oct to 15 Oct.

We'll see everyone there!

#Pinkfong #Pinkfongfan #PinkfongSupporter #pinkfongmusicalsg #Pinkfongmusic
#KidsofInstagram #PinkfongSoundBook #welovePinkfong #SurprisebyPinkfong #Babysharkallday

Reminiscing the Beyond Burger from @theprivegroup

Hey guys, The Rock has just launched his new collection at @underarmoursg!
Featured here is the Project Rock 1 and it's come in black & white.
Break boundaries with this collection and build new expectations for yourself. There is always more work to do; we have to find strength in the struggle, joy in the grind and excitement in the challenge.

#inderarmoursg #WeWill #ProjectRock #Buildthebelief #AllDayHustlecollection

Exactly a week ago, my entire fam had the wonderful opportunity to watch @pinkfong.official Live musical at @plenaryhallklcc. It certainly impressed us as the production was very professionally done & the Korean cast did an outstanding performance! Exceeded my expectations TBH. @tobi_tan was totally mesmerized with the 70 minute musical from the get go.

Good job @pinkfong.official!
Looking forward to seeing you guys in Singapore come November!

The Pinkfong Live musical will be coming to our shores on November 2nd to November 4th. Venue is at the MES theatre at @mediacorp .

Another wonderful experience at Prive, Wheelock Place. We had to have The Beyond Burger once again! & the wife loves it. Also a big shout out to the outlet manager Jason for the excellent service & treating us like family.
This time we also got to try other dishes like the mini wagyu beef sliders, pulled pork knuckle sliders, crab cakes & spaghetti aglio olio with crispy pork belly.
Weekends just got a whole lot better. Thank you @theprivegroup @tracygreengoddess @yuanoeij

#throwbackthursday 2013 with the awesome @pat_lee

There are many ready-to-drink protein drinks out there but have you checked out the ingredients & what kind of protein they are using? If you're looking for something convenient to have which is made of the highest quality protein available from Whey Isolate, this is it! @drinkprowater
It's packed with 25g of protein with zero carb & zero fat. Best part is, it tastes great!

Use my code ADRIANPT for 50% off your @drinkprowater!

Big shout out to the @theprivegroup for their latest add to the awesome menu. It's their latest Beyond burger which is completely meat free. Being a meat lover, I can't tell that this is actually a meat free burger. The combination of soy-ginger glazed Beyond Burger patty, rainbow slaw, caramelized pineapple & potato wedges is a treat to the palate. What a perfect medley of tastes which packs a punch. Plus it's packed with 20g of protein.
Now there are lots of healthy options available for both meat-eaters and vegetarians alike and that the beyond burger is available from 12 Sept till 12 Oct.
Give it a try at all Prive outlets! No regrets!

#TBT to 2014.
Fill in inspirational quote here _____________

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