adriantanfitness adriantanfitness

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Adrian Tan - Personal Trainer  🔹Devina & Tobi 🔹2X Mr Singapore 🔹MuscleMania Physique Asia Champion 🔹Under Armour Athlete 🔹Dynamik Muscle Athlete 🔹Primal Meal Prep Athlete 👇🏼👇🏼👇🏼👇🏼

Couple (buddy) workout just before 6am this morning. I always find it interesting to train couples together. It allows me to improvise and add many variations to their workout. Also making sure they get a proper, solid & fun workout!

Drop me a DM or email me at adrian@ufit.com.sg@if you're keen in sharing your fitness experience with your partner.
@ufitsingapore

Imagine getting all these goodies at a fraction of their usual retail price! You really need to check out the awesome deals & discounts from Amazon's Prime Day starting Monday 16th July at 12pm! The Deep Heat Pain Relieving Rub is going for 41% off, and the Blackmore Men's Performance Multi is going for a whopping 65% off!

Prime Day will be available exclusively for Prime members. Check out www.amazon.com.sg/primenow to sign up for the 30-day free trial if you're not already a Prime member! No time to wait, download the Prime Now app to participate in #PrimeDay now!

Never settle for anything except your best in anything you do! Hard work & consistency works hand in hand.
#underarmoursg #ufitsingapore 📱@demunchkino

One of my clients putting this bad boy to the test. Certainly not easy but it focuses primarily on the back, arms & core. Whether you're a beginner or a seasoned lifter, you will enjoy this challenge. I love throwing this in the middle of the workout to further exhaust & stimulate upper body growth.
Workout notes: Keep body an inch from the ground at full extension, do not let your back rest at the bottom.

#adriantanfitness #adriantanpt

You need to check out the awesome deals & discounts on Prime Day starting Monday 16th July at 12pm!
I absolutely can't wait to try out my new Bose Soundlink Mini Bluetooth Speaker, it's going on 30% off! Bose headphones are also going for up to 50% off!

Prime Day will be available exclusively for Prime members. Check out www.amazon.com.sg/primenow for a 30-day free trial for first-time users! Download the Prime Now app to participate in #PrimeDay now!

Hey guys! Amazon's highly anticipated annual shopping event, Prime Day will be available for Singapore Prime members. Prime Day will start on Monday July 16th 12pm & end 36 hours later on Tuesday July 17th 11:59pm. Keep a look out for mega discounts and special deals coming your way! I’m personally most excited for more than 40% off the Tanita Standard Body Composition Monitor!

P.S. There’s also a free 30-day trial at www.amazon.com.sg for first-time users!
Download the Prime Now app to participate in #PrimeDay now!

#primeday #sp

Great finisher to really exhaust your chest as well as getting in some core work. Bring your knee to the opposite side & do make sure that you hold the knee at the top position for 2 counts before bringing it back. Getting an awesome contraction in the core / abs.
Try adding this to your clients program.
#adriantanpt @ufitsingapore #adriantanfitness

Tobi absolutely loves Pinkfong's English Learning app, ABC Phonics. What a fun way to teach your child with songs & games.
Take note that the special summer sale on Pinkfong ABC Phonics will begin on Sun. July 16 until July 22. (77% off the regular price)
Make sure to download and check it out: http://i.sstudy.kr/L/324/09

#pinkfongsupporter #pinkfongfan #pinkfongapps

With more than 20 years experience in the fitness industry. Let me help you achieve your goals faster. I'm offering a free fitness consultation for potential clients. Drop me a DM or shoot me an email adrian@ufit.com.sg to book your appointment now.

Big shout out to @pinkfong.official for choosing us as an official Pinkfong supporter!
Just received their welcome pack today & @tobi_tan was so thrilled upon unboxing the gift.

There's a Pinkfong plush toy, stickers, Pinkfong tees, magnets, head band, Pinkfong key chain & more.

Tobi was so excited that she had to send an email to thank @pinkfong.official!
It certainly makes my daughter's day!

Pinkfong toys & books can be purchased from the Pinkfong shopee Shop!
https://shopee.sg/pinkfong_official.sg
Or click the link on my bio.

#PinkfongFan #Pinkfongsupporter 📱 @maximunstrength

What my days are made up of now. Lots of work & lots of Tobi time. Love it!

What's your favorite protein supplement? No guesses about my choice.

I only use Dynamik Muscle Prey, one of the highest quality whey formulation in the market.

ADRIAN10 for 10% off at @dynamikmuscle.sg or visit www.dynamikmuscle.com.sg

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