adrianna_the_rd adrianna_the_rd

1,689 posts   640 followers   769 followings

Adrianna Smallwood RD  πŸ‰πŸπŸ’ #Dietitian 🍳#Foodie πŸŒ„Traveller β›·Outdoor Enthusiast πŸŽ™#MediaRep 🎒Disney Nut 🀰#Mommy Food, adventure and a really cute baby

One of my absolute favorite humans in the entire world. I was so honored to be apart of her day....this is only one of the lovely shots that @suztiller captured that day!!! Here's to many many more happy days like this one ❀

The best of days πŸπŸ‚πŸŽƒ #sundayfunday #familytimes #familyday #fall #fallfun #babysfirstfall

Apparently it's never too early to start your kids in the kitchen ...in all seriousness though. Involving your kiddies in age appropriate tasks in the kitchen can improve their confidence with cooking skills and those little picky eaters are much more likely to eat something they've helped prepare! #startthemyoung #healthybeginnings #rdtips #dietitianmommy #futurefoodie #futuredieititian #baby #babylove #babydex

Accurate ☝️☝️☝️ #momlife #whatssleep

Deconstructed Southwest Chicken Salad or Buddha Bowl?! I dunno but it was darn good! Leftover BBQ Chicken and black beans from last night's meal plus lettuce and green onion from the Greenhouse and corn, tomato, avocado and peppers added for sweetness. Get in my belly!!!
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#plantbasedmeal #plantpower #eatyourfruitsandveggies #eattherainbow #food #foodlove #foodie #foodgram #foodstagram #healthyeats #wholefoods #eatrealfood #growyourown #homegrown #rdeats #dietitianapproved #healthyfoodshare #healthymeals #wellness #nutrition #cleaneating #cleaneats #healthymommy #fitmommy

A grow light and heat lamp later we are determined to get those pesky tomatoes to grow bigger and the watermelon that I pollinated yesterday hehe #fallwhat #greenhouse #homegrown #growyourown #urbangarden

All ready to present today at the Ovarian Cancer Exposium! Want more information? Follow the link in my profile! #ilovemyjob #ovariancancer #awareness #dietitian #wellness

Momma and her boy ❀ #stopgrowingsofast #momsboy #babylove #babydex

Can we take a minute to appreciate this super awesome zucchini I just picked fresh from my garden?! 😍 #homegrown #growyourown #urbangarden #zuchinni #wholefoods #eatrealfood #wellness #nutrition #amateurgardener #dietitian

I used leftover chicken and a tasty new gluten free Cream of Mushroom soup to whip together this mouth watering chicken and broccoli casserole. It was a great way to use up leftovers.
Tip...sprinkle ground flax seed over the pasta before sprinkling on the cheese. This will add a fiber boost to your meal which can help keep blood sugar stable, decrease cholesterol and even keep you full longer!
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#rdtips #rdeats #dietitianapproved #leftoversfordays #leftovers #casserole #glutenfree #celiaclife #alymers #catelli #pasta #food #foodgram #foodstagram #eeeeeats #babyapproved #foodlove

I swear if I hear one more thing about a 3 ingredient bagel or a low carb bagel I will scream! Why eat something that tastes like crappy cardboard because it looks like the real deal but has less calories?! A lot of bagels are equal to 4 slices of bread...they are def huge. But that doesn't mean you have to eat it all in one serving!!!
Try cutting your bagel in half or even quarters if its especially large. Just because you are watching calories doesn't mean you have to scrimp on taste!
I am 10 months post partum and back to my pre-pregnancy weight of 118lbs. I didn't cut carbs. I ate in moderation. Food isn't just for sustenance...its about the enjoyment of flavors too!..
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#rdtips #rdeats #dietitian #dietitianmommy #foodisfuel #breakfastofchampions #healthyfoodshare #healthyeats #healthymommy #fitmommy #eatrealfood #wholefoods #food #foodgram #foodstagram #foodlove #bodylove #moderation #wellness #nutrition #nutritiousanddelicious

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