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adrianavicino adrianavicino

1153 posts   12617 followers   727 followings

Adriana Vicino  Beauty is just decoration. I want to show the world my strength, in which my body is capable ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿ”๐Ÿ’ช๐Ÿผ

#TBT to me and my teeniest prettiest bikini ever owned๐Ÿ˜„๐Ÿ˜ _____
#fitness#NPCBikini#npc#gym#fit#foodie#calisthenics#training#mealprep#strong#strongwomen

@ashleynocera always posts what I don't have the guts to. REAL TALK!! #inspiration
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#FIT#FITNESS#WEIGHTGAIN#WEIGHTLOSS#MONDAYMOTIVATION#FITCHICK #repost

Hows this for reps? Cleaning up my ninja to pistol squat transition ๐Ÿ˜ƒ
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#fitness#fit#gym#pistols#squats#calisthenics#retrofitness#strong#strongwomen

Ive been told before I'm too opinionated or too honest. Those qualities have brought me a lot of problems since I was a little girl in school, saying "I don't agree" or "I don't care" and fighting with the other children. That continued to happen in my early twenties, as well. I think I was just being misunderstood or misinterpreted.

As I got older, I didn't want anyone to have any dislike towards me so eventually I wouldn't say anything at all. I became scared to speak my mind and that resulted in more issues. It made me out to be dismissive, bitchy or just dumb. So, where is the middle ground here. Do we use the thoughts we were blessed with or is silence really golden? Because when you lose your voice, I think you'll lose a part of who you are.

Photo credit: @thedreamerseye
#photography#modeling#midnightthoughts#photo#beauty#fashion#instagramers

It's beautiful to see how far women have come over time and Its no doubt that 2017 was another year for women's empowerment. We can only hope that it encourages economic growth and more social awareness. I am an entrepreneur, and I believe success will find us above our lasering focus and unwavering passion. Create whatever it is you believe.
Our time is so limited, don't waste it ๐Ÿ’ญ๐Ÿ’ญ๐Ÿ’ญ ___
#womensfitness#fitnessmotivation#women#empowerment#entrepreneur#beautiful#gym#fitchicks

Sometimes I really can't express how much I feel, but I can tell you for a fact that these past years have been a victorious rollercoaster ride.
Some days are colorful and some are so black and white. There are days filled with faith and others filled with blind doubt about what tomorrow holds. In all of it, I've always been beautifully me. ..
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#fitness#fitlife#athlete#npc#npcathlete#workout#motivation#determination#gym#gymlife#workout#calisthenics#weighttrianing#bodyweighttraining#health#foodie#strong#stongwomen#squats#legs#womensfitness#esercizi#palestra#ginnastica#obiettivi#fisico#tonificare#rassodare#dimagrire

Finally got my 3 plate ninja jump consecutively ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
Im so lucky to have countless people in my life who are inspirational and motivating ๐Ÿ™๐Ÿผ
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#fitness#gym#fit#workout#fitfam#health#bodybuilding#fitspo#weightloss#muscle#exercise
#healthyfood#strength#gains#fitlife#transformation#gymrat#bodybuilder#gymtime#calisthenics#bodyweighttraining#progressions#fitgirls#strongwomen#strong#ninjajump

Many ask me what I do to stay fit and what kind of diet I'm on-- well now you have a chance to train with my trainerโ€ผ๏ธ A 60 DAY PROGRAM with the man behind it all; my diets, my training, my #NPC coaching and more! And it's all for just๐Ÿ’ฒ1.00 !!! Enter to win by clicking the link in my bioโ˜๐Ÿผโ˜๐Ÿผ Here you can scroll through for some short video clips and #transformations !
FYI: All funds will be going towards the @daily_bar training app which will be live this October ๐Ÿ’ช๐Ÿผ โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธGOOD LUCKโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ
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.. #fitness#gym#fit#workout#fitfam#health#bodybuilding#fitspo#weightloss#muscle#exercise
#healthyfood#strength#gains#fitlife#transformation#gymrat#bodybuilder#gymtime#calisthenics#bodyweighttraining#progressions#fitgirls#strongwomen#strong#upyourfitness#thedailybar

#TBT โ™ฅ๏ธโ€ผ๏ธ
I'm asked every so often if I'd compete again. My answer is no. It took years of battling with my image but I'm finally healthier and happier than the girl you see in this photo.
It changed me in more ways than one (for worse and then for better) and I've learned to grow from those experiences. Im still proud for stepping on that stage and achieving what once was my dream. I earned that trophy and my place on stage.
Although it was a special chapter in my life, I'm glad that chapter is done with and behind me. There are new challenges and adventures that I cannot wait to take on as the stronger Adriana I share with you today . #NPC #retiree ..
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#fitness#gym#fit#workout#fitfam#health#bodybuilding#fitspo#weightloss#muscle#exercise
#healthyfood#strength#gains#fitlife#transformation#gymrat#bodybuilder#gymtime#calisthenics#bodyweighttraining#progressions#fitgirls#strongwomen#strong

DONT TALK, JUST ACT. DONT SAY, JUST SHOW. DONT PROMISE, JUST PROVE!! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ
Progress is coming along .. learning to dip without arching by lower back. I thought I was reppin out dips until I realized my form was...๐Ÿ™€๐Ÿ™€ started to align myself and it was back to square 1 again. But now.. now I'm steps ahead. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ proper form is SO important to me. Idc how many reps I can do until it's done RIGHT.
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#fitness#gym#fit#workout#fitfam#health#bodybuilding#fitspo#weightloss#muscle#exercise
#healthyfood#strength#gains#fitlife#transformation#gymrat#bodybuilder#gymtime#calisthenics#bodyweighttraining#progressions#fitgirls#strongwomen#strong

When I started adding calisthenics to my weight training regimen, someone told me "you lost your way and it's sad." Little did they know I found so much more in myself and I've never been happier. --don't let anyone's ignorance, hate or negativity stop you from being the best person you can be๐Ÿ™๐Ÿผ
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#fitness#gym#fit#workout#fitfam#health#bodybuilding#fitspo#weightloss#muscle#exercise
#healthyfood#strength#gains#fitlife#transformation#gymrat#bodybuilder#gymtime#calisthenics#bodyweighttraining#progressions#fitgirls#strongwomen#strong#adidas#reebok

#latergram ๐Ÿ‘‡๐Ÿผ
6 ninja jumps to box jumps
6 stiff leg dead lifts (left)
6 stiff leg dead lifts (right)
6 stiff leg dead lifts (both legs)
Repeat 4x ๐Ÿ˜ฑ
Crawling is acceptable. Falling is acceptable. Puking is acceptable๐Ÿ˜†keep moving ๐Ÿ’ช๐Ÿผ
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#fitness#gym#fit#workout#fitfam#health#bodybuilding#fitspo#weightloss#muscle#exercise
#healthyfood#strength#gains#fitlife#transformation#gymrat#bodybuilder#gymtime#calisthenics#bodyweighttraining#progressions#fitgirls#strongwomen#strong

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